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X-WR-CALDESC:Events for Sound Mind Space
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DTSTART;TZID=UTC:20260827T180000
DTEND;TZID=UTC:20260827T210000
DTSTAMP:20260801T024021Z
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UID:4492-1787853600-1787864400@soundmindspace.com
SUMMARY:Full Moon Sound + Social Sauna Flow — Kundalini Yoga & Gong Bath
DESCRIPTION:Woodstock Sanctuary — Octopia Sauna | Woodstock\, NY  \n\n\n\nAn evening of movement\, sound\, heat\, and connection under the energy of the full moon. This offering invites expression\, release\, and renewal—creating space to move energy through the body\, clear what’s ready to be let go\, and reconnect with yourself and others in a warm\, supportive environment. \n\n\n\nWe’ll begin with a dynamic Kundalini practice to awaken the body and activate the breath\, followed by a gong bath to support release and integration. \n\n\n\nFrom there\, move into a free-flow sauna experience—cycling between heat\, cold plunge\, and rest. Conversation is welcome\, along with moments of quiet\, allowing for both connection and personal space throughout the evening. You’re invited to show up as you are—move\, breathe\, release\, and settle into whatever feels most supportive. \n\n\n\nEvening Flow\n\n\n\n\n6:00–6:45 PM — Kundalini Yoga & Pranayama — An energizing practice to activate the body\, move energy\, and support release\n\n\n\n6:45–7:15 PM — Gong Bath — A grounding sound experience to support integration\n\n\n\n7:15–8:45 PM — Social Sauna Flow — Self-guided movement between wood-fired sauna\, cedar cold plunge\, hot tub\, and connection\n\n\n\n\nExperience Includes\n\n\n\n\nKundalini Yoga\, meditation & gong\n\n\n\nWood-fired sauna with essential oil-infused water poured over hot stones\n\n\n\nCedar cold plunge tub & hot tub soak\n\n\n\nTea and light snacks\n\n\n\n\nEnergy Exchange\n\n\n\nSliding scale $40–$60 \n\n\n\nSpace is limited. Arrival details will be shared upon confirmation. \n\n\n\n\nRequest to Join\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout Octopia Sauna\n\n\n\n\n\n\n\nA handcrafted wood-fired sanctuary inspired by the symbolism of the octopus — transformation\, adaptability\, and renewal — offering a peaceful space for healing\, restoration\, and connection. \n\n\n\nScholarships & Work Exchange\n\n\n\nScholarship and work exchange opportunities are available for those with limited financial resources. Please reach out to inquire.
URL:https://soundmindspace.com/event/full-moon-sound-social-sauna-flow-kundalini-yoga-gong-bath/
LOCATION:Woodstock Sanctuary\, Woodstock\, New York
ATTACH;FMTTYPE=image/png:https://soundmindspace.com/wp-content/uploads/2026/08/full-moon-plunge-flyer-H3.png
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