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DTSTART;TZID=UTC:20260517T110000
DTEND;TZID=UTC:20260517T133000
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CREATED:20260416T185003Z
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UID:4209-1779015600-1779024600@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Bath + Community Sauna with Hari & Jenn
DESCRIPTION:Yoga & Gong Bath: 11:00 AM – 1:30 PM📍 Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nSauna\, Cold Plunge & Hot Soak: 3:00 – 5:00 PM📍 Octopia (Private location)\, around the corner in Woodstock \n\n\n\n📅 Upcoming 2026 SessionsMay 17 • Jun 21 \n\n\n\nJoin us for our Kundalini Yoga & Gong Bath series\, guided by master teacher Hari Kaur and sound healer Jenn Drue. \n\n\n\nEach monthly class offers a steady rhythm of practice\, gently building from winter toward Summer Solstice. Open to all levels\, each session weaves foundational Kundalini Yoga\, pranayama\, and subtle energetic practices\, culminating in an extended gong bath for deep relaxation and integration. \n\n\n\nAfter class\, participants are warmly invited to continue the experience with community wood-fired sauna\, cold plunge\, and cedar hot tub soak\, located nearby in Woodstock — a relaxed space to unwind\, integrate\, and connect. RSVP during registration to reserve your spot. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAccessibility\n\n\n\nAll are welcome. No one is turned away for lack of funds. Reach out to request a scholarship or reduced rate. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nGift Certificates Available\n\n\n\nShare the practice with someone you care about. \n\n\n\n\nPurchase a Gift Certificate\n\n\n\n\nScholarships & Work Exchange\n\n\n\nWe offer scholarship and work exchange opportunities for those with limited financial resources. Please reach out to inquire about availability and details. Donations are welcomed and help support scholarships\, keeping our offerings accessible to everyone. \n\n\n\nWhat to Expect\n\n\n\n\nKundalini Kriyas & Meditation: Blend foundational Kundalini practices with subtle energetic work to awaken your energy and focus your mind.\n\n\n\nExtended Gong Bath: Each session ends with a powerful gong immersion for deep relaxation\, calm\, and clarity.\n\n\n\nCommunity Connection: Stay after class for tea\, treats\, and heartfelt connection with fellow participants.\n\n\n\nAll Levels Welcome: Whether you’re brand-new or experienced\, these classes are thoughtfully designed for everyone.\n\n\n\n\nWhy Attend\n\n\n\n\nSustained Calm & Clarity: Let the healing effects of gong sound ripple into your daily life.\n\n\n\nPersonal Transformation: Experience the profound benefits of Kundalini Yoga through consistent practice.\n\n\n\nNourishing Community: Build meaningful relationships and feel supported on your journey.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others. \n\n\n\n\n\n\n\nOctopia Sauna is a wood-fired sanctuary\, handcrafted with rough-sawn hemlock and a hand-painted door\, completed in January 2025. The sauna’s design incorporates an octopus theme\, rich in symbolism. The octopus\, known for its transformation\, adaptability\, and intelligence\, symbolizes the flexibility needed to navigate life’s challenges. Its eight arms and recurring patterns represent infinity\, cycles of renewal\, and the continuous flow of energy. Together\, these elements create a space for healing\, stillness\, rejuvenation\, and connection. Octopia Sauna offers a serene retreat\, inviting peace and wholeness to all who enter.
URL:https://soundmindspace.com/event/kundalini-yoga-gong-bath-community-sauna-with-hari-jenn-5/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_6938.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260512T180000
DTEND;TZID=UTC:20260512T210000
DTSTAMP:20260527T235602
CREATED:20260415T201408Z
LAST-MODIFIED:20260416T173629Z
UID:4191-1778608800-1778619600@soundmindspace.com
SUMMARY:New Moon Quiet Gathering — Kundalini\, Gong Bath + Sauna Flow
DESCRIPTION:Woodstock Sanctuary — Octopia Sauna | Woodstock\, NY \n\n\n\nJoin us for a quiet evening of meditation\, sound\, stillness\, and heat as we gather under the energy of the new moon. This offering invites you to step out of conversation and into a more inward experience—creating space to reset the nervous system\, soften the mind\, and reconnect with yourself in a calm\, supported environment. \n\n\n\nWe’ll begin with a gentle\, inward-focused Kundalini practice to awaken the body and bring awareness within\, followed by an extended gong bath for deep rest and integration. \n\n\n\nFrom there\, move into a quiet\, self-guided sauna flow—cycling between heat\, cold plunge\, hot soak and rest. Silence (or minimal speaking) will be held throughout the evening to support presence\, listening\, and a deeper connection to the experience. You are welcome to simply be—no expectations\, no sharing\, no need to do anything beyond what feels right for you. \n\n\n\nEvening Flow\n\n\n\n\n6:00–6:30 PM — Gentle Kundalini Yoga & Meditation — A slow\, grounding practice to settle the body and quiet the mind\n\n\n\n6:30–7:15 PM — Extended Gong Bath — An immersive sound experience to support deep relaxation and integration\n\n\n\n7:15–8:45 PM — Quiet Sauna Flow — Self-guided movement between wood-fired sauna\, cedar cold plunge\, cedar hot tub\, and rest\n\n\n\n\nSilence is held throughout this portion of the evening. \n\n\n\nExperience Includes\n\n\n\n\nWood-fired sauna with essential oil-infused water poured over hot stones\n\n\n\nCedar cold plunge & hot tub soak\n\n\n\nKundalini Yoga\, meditation & gong\n\n\n\nTea\, fruit\, light snacks\n\n\n\n\nEnergy Exchange\n\n\n\nSliding scale $40–$60 \n\n\n\nSpace is limited to a smaller group to support a more intimate and quiet experience. Arrival details will be shared upon confirmation. \n\n\n\n\nRequest to Join\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout Octopia Sauna\n\n\n\n\n\n\n\nA handcrafted wood-fired sanctuary inspired by the symbolism of the octopus — transformation\, adaptability\, and renewal — offering a peaceful space for healing\, restoration\, and connection. \n\n\n\nScholarships & Work Exchange\n\n\n\nScholarship and work exchange opportunities are available for those with limited financial resources. Please reach out to inquire.
URL:https://soundmindspace.com/event/new-moon-community-kundalini-gong-bath-sauna-flow-3/
LOCATION:Woodstock Sanctuary\, Woodstock\, New York
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2025/02/IMG_4501-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260428T180000
DTEND;TZID=UTC:20260428T210000
DTSTAMP:20260527T235602
CREATED:20260416T172026Z
LAST-MODIFIED:20260416T173622Z
UID:4196-1777399200-1777410000@soundmindspace.com
SUMMARY:Full Moon Gathering — Kundalini\, Gong Bath + Sauna Flow
DESCRIPTION:Woodstock Sanctuary — Octopia Sauna | Woodstock\, NY \n\n\n\nJoin us for an evening of movement\, sound\, heat\, and connection as we gather under the energy of the full moon. This offering invites expression\, release\, and renewal—creating space to move energy through the body\, clear what’s ready to be let go\, and reconnect with yourself and others in a warm\, supportive environment. \n\n\n\nWe’ll begin with a dynamic Kundalini practice to awaken the body and activate the breath\, followed by a gong bath to support release and integration. \n\n\n\nFrom there\, move into a free-flow sauna experience—cycling between heat\, cold plunge\, and rest. Conversation is welcome\, along with moments of quiet\, allowing for both connection and personal space throughout the evening. You’re invited to show up as you are—move\, breathe\, release\, and settle into whatever feels most supportive. \n\n\n\nEvening Flow\n\n\n\n\n6:00–6:45 PM — Kundalini Yoga & Pranayama — An energizing practice to activate the body\, move energy\, and support release\n\n\n\n6:45–7:15 PM — Gong Bath — A grounding sound experience to support integration\n\n\n\n7:15–8:45 PM — Sauna Flow — Self-guided movement between wood-fired sauna\, cedar cold plunge\, hot tub\, and rest\n\n\n\n\nExperience Includes\n\n\n\n\nKundalini Yoga\, meditation & gong\n\n\n\nWood-fired sauna with essential oil-infused water poured over hot stones\n\n\n\nCedar cold plunge tub & hot tub soak\n\n\n\nTea\, fruit\, light snacks\n\n\n\n\nEnergy Exchange\n\n\n\nSliding scale $40–$60 \n\n\n\nSpace is limited. Arrival details will be shared upon confirmation. \n\n\n\n\nRequest to Join\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout Octopia Sauna\n\n\n\n\n\n\n\nA handcrafted wood-fired sanctuary inspired by the symbolism of the octopus — transformation\, adaptability\, and renewal — offering a peaceful space for healing\, restoration\, and connection. \n\n\n\nScholarships & Work Exchange\n\n\n\nScholarship and work exchange opportunities are available for those with limited financial resources. Please reach out to inquire.
URL:https://soundmindspace.com/event/full-moon-gathering-kundalini-gong-bath-sauna-flow/
LOCATION:Woodstock Sanctuary\, Woodstock\, New York
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2025/02/IMG_4501-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260426T110000
DTEND;TZID=UTC:20260426T133000
DTSTAMP:20260527T235602
CREATED:20260326T210807Z
LAST-MODIFIED:20260327T195459Z
UID:4097-1777201200-1777210200@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Bath + Community Sauna with Hari & Jenn
DESCRIPTION:Yoga & Gong Bath: 11:00 AM – 1:30 PM📍 Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nSauna\, Cold Plunge & Hot Soak: 3:00 – 5:00 PM📍 Octopia (Private location)\, around the corner in Woodstock \n\n\n\nCome for a single class or join the journey — drop-ins and remaining series passes available.\n\n\n\n📅 Upcoming 2026 SessionsApr 26 • May 17 • Jun 21 \n\n\n\nJoin us for our Kundalini Yoga & Gong Bath series\, guided by master teacher Hari Kaur and sound healer Jenn Drue. \n\n\n\nEach monthly class offers a steady rhythm of practice\, gently building from winter toward Summer Solstice. Open to all levels\, each session weaves foundational Kundalini Yoga\, pranayama\, and subtle energetic practices\, culminating in an extended gong bath for deep relaxation and integration. \n\n\n\nAfter class\, participants are warmly invited to continue the experience with community wood-fired sauna\, cold plunge\, and cedar hot tub soak\, located nearby in Woodstock — a relaxed space to unwind\, integrate\, and connect. RSVP during registration to reserve your spot. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nChoose your path\n\n\n\n✨ Drop-In TicketAttend individual sessions as your schedule allows. \n\n\n\n✨ Remaining Series Pass (Apr–Jun) — $150A deeper container of practice + integration. Includes:• 3 in-person classes: Apr 26 • May 17 • Jun 21• ✨ BONUS: 5-Day Morning Meditation Immersion with Hari(7:30–8:30 AM\, online) \n\n\n\nAccessibility\n\n\n\nAll are welcome. No one is turned away for lack of funds. Reach out to request a scholarship or reduced rate. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nGift Certificates Available\n\n\n\nShare the practice with someone you care about. \n\n\n\n\nPurchase a Gift Certificate\n\n\n\n\nScholarships & Work Exchange\n\n\n\nWe offer scholarship and work exchange opportunities for those with limited financial resources. Please reach out to inquire about availability and details. Donations are welcomed and help support scholarships\, keeping our offerings accessible to everyone. \n\n\n\nWhat to Expect\n\n\n\n\nKundalini Kriyas & Meditation: Blend foundational Kundalini practices with subtle energetic work to awaken your energy and focus your mind.\n\n\n\nExtended Gong Bath: Each session ends with a powerful gong immersion for deep relaxation\, calm\, and clarity.\n\n\n\nCommunity Connection: Stay after class for tea\, treats\, and heartfelt connection with fellow participants.\n\n\n\nAll Levels Welcome: Whether you’re brand-new or experienced\, these classes are thoughtfully designed for everyone.\n\n\n\n\nWhy Attend\n\n\n\n\nSustained Calm & Clarity: Let the healing effects of gong sound ripple into your daily life.\n\n\n\nPersonal Transformation: Experience the profound benefits of Kundalini Yoga through consistent practice.\n\n\n\nNourishing Community: Build meaningful relationships and feel supported on your journey.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others. \n\n\n\n\n\n\n\nOctopia Sauna is a wood-fired sanctuary\, handcrafted with rough-sawn hemlock and a hand-painted door\, completed in January 2025. The sauna’s design incorporates an octopus theme\, rich in symbolism. The octopus\, known for its transformation\, adaptability\, and intelligence\, symbolizes the flexibility needed to navigate life’s challenges. Its eight arms and recurring patterns represent infinity\, cycles of renewal\, and the continuous flow of energy. Together\, these elements create a space for healing\, stillness\, rejuvenation\, and connection. Octopia Sauna offers a serene retreat\, inviting peace and wholeness to all who enter.
URL:https://soundmindspace.com/event/kundalini-yoga-gong-bath-community-sauna-with-hari-jenn-4/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_6938.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260414T180000
DTEND;TZID=UTC:20260414T210000
DTSTAMP:20260527T235602
CREATED:20260327T201239Z
LAST-MODIFIED:20260411T163220Z
UID:4110-1776189600-1776200400@soundmindspace.com
SUMMARY:New Moon Community Kundalini\, Gong Bath + Sauna Flow
DESCRIPTION:Woodstock Sanctuary — Octopia Sauna | Woodstock\, NY \n\n\n\nJoin us for a cozy evening of movement\, sound\, heat\, and connection as we gather under the energy of the new moon. This gathering offers space to reset\, soften the nervous system\, and relax into connection. \n\n\n\nWe’ll begin with a 45-minute Kundalini Yoga and meditation practice\, to awaken the body\, clear the mind\, and bring you into presence. Followed by a 30-minute gong bath\, to support deep relaxation and integration. \n\n\n\nFrom there\, enjoy free-flow time moving between the wood-fired sauna\, cedar cold plunge\, cedar hot tub\, and relaxed connection by the fire. Come as you are — settle in\, unwind\, and simply be together. \n\n\n\nEvening Flow\n\n\n\n\n6:00–6:45 PM — Kundalini Yoga & Meditation\n\n\n\n6:45–7:15 PM — Gong Bath\n\n\n\n7:15–8:45 PM — Free-Flow Sauna\, Cold Plunge & Cedar Hot Tub\n\n\n\n\nExperience Includes\n\n\n\n\nWood-fired sauna with essential oil-infused water poured over hot stones\n\n\n\nCedar cold plunge tub\n\n\n\nCedar hot tub soak\n\n\n\nKundalini Yoga\, meditation & gong\n\n\n\nTea\, fruit\, light snacks\n\n\n\n\nEnergy Exchange\n\n\n\nSliding scale $40–$60 \n\n\n\nSpace is limited. Arrival details will be shared upon confirmation. \n\n\n\n\nRequest to Join\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout Octopia Sauna\n\n\n\n\n\n\n\nA handcrafted wood-fired sanctuary inspired by the symbolism of the octopus — transformation\, adaptability\, and renewal — offering a peaceful space for healing\, restoration\, and connection. \n\n\n\nScholarships & Work Exchange\n\n\n\nScholarship and work exchange opportunities are available for those with limited financial resources. Please reach out to inquire.
URL:https://soundmindspace.com/event/new-moon-community-kundalini-gong-bath-sauna-flow-2/
LOCATION:Woodstock Sanctuary\, Woodstock\, New York
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2025/02/IMG_4501-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260322T110000
DTEND;TZID=UTC:20260322T133000
DTSTAMP:20260527T235602
CREATED:20260210T053141Z
LAST-MODIFIED:20260320T170441Z
UID:3933-1774177200-1774186200@soundmindspace.com
SUMMARY:Spring Equinox Kundalini Yoga & Gong Bath + Community Sauna with Hari & Jenn
DESCRIPTION:Yoga & Gong Bath: 11:00 AM – 1:30 PM📍 Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nSauna\, Cold Plunge & Hot Soak: 3:00 – 5:00 PM📍 Octopia (Private location)\, around the corner in Woodstock \n\n\n\nCome for a single class or join the full journey — drop-ins and series passes available.\n\n\n\n📅 Upcoming 2026 SessionsMar 22 • Apr 26 • May 17 • Jun 21 \n\n\n\nJoin us for our Kundalini Yoga & Gong Bath series\, guided by master teacher Hari Kaur and sound healer Jenn Drue. \n\n\n\nEach monthly class offers a steady rhythm of practice\, gently building from winter toward Summer Solstice. Open to all levels\, each session weaves foundational Kundalini Yoga\, breathwork\, and subtle energetic practices\, culminating in an extended gong bath for deep relaxation and integration. \n\n\n\nAfter class\, participants are warmly invited to continue the experience with community wood-fired sauna\, cold plunge\, and cedar hot tub soak\, located nearby in Woodstock — a relaxed space to unwind\, integrate\, and connect. RSVP during registration to reserve your spot. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nChoose your path\n\n\n\n✨ Drop-In TicketAttend individual sessions as your schedule allows. \n\n\n\n✨ Remaining Series Pass (Mar–Jun) — $180A supportive way to commit to the rest of the journey (10% discounted rate). Includes:• 4 monthly classes: Mar 22 • Apr 26 • May 17 • Jun 21• 5-day online meditation immersion with Hari (7:30–8:30 AM) \n\n\n\nAccessibility\n\n\n\nAll are welcome. No one is turned away for lack of funds. Reach out to request a scholarship or reduced rate. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nGift Certificates Available\n\n\n\nShare the practice with someone you care about. \n\n\n\n\nPurchase a Gift Certificate\n\n\n\n\nScholarships & Work Exchange\n\n\n\nWe offer scholarship and work exchange opportunities for those with limited financial resources. Please reach out to inquire about availability and details. Donations are welcomed and help support scholarships\, keeping our offerings accessible to everyone. \n\n\n\nWhat to Expect\n\n\n\n\nKundalini Kriyas & Meditation: Blend foundational Kundalini practices with subtle energetic work to awaken your energy and focus your mind.\n\n\n\nExtended Gong Bath: Each session ends with a powerful gong immersion for deep relaxation\, calm\, and clarity.\n\n\n\nCommunity Connection: Stay after class for tea\, treats\, and heartfelt connection with fellow participants.\n\n\n\nAll Levels Welcome: Whether you’re brand-new or experienced\, these classes are thoughtfully designed for everyone.\n\n\n\n\nWhy Attend\n\n\n\n\nSustained Calm & Clarity: Let the healing effects of gong sound ripple into your daily life.\n\n\n\nPersonal Transformation: Experience the profound benefits of Kundalini Yoga through consistent practice.\n\n\n\nNourishing Community: Build meaningful relationships and feel supported on your journey.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others. \n\n\n\n\n\n\n\nOctopia Sauna is a wood-fired sanctuary\, handcrafted with rough-sawn hemlock and a hand-painted door\, completed in January 2025. The sauna’s design incorporates an octopus theme\, rich in symbolism. The octopus\, known for its transformation\, adaptability\, and intelligence\, symbolizes the flexibility needed to navigate life’s challenges. Its eight arms and recurring patterns represent infinity\, cycles of renewal\, and the continuous flow of energy. Together\, these elements create a space for healing\, stillness\, rejuvenation\, and connection. Octopia Sauna offers a serene retreat\, inviting peace and wholeness to all who enter.
URL:https://soundmindspace.com/event/spring-equinox-kundalini-yoga-gong-bath-community-sauna-with-hari-jenn/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_6938.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Karachi:20260320T160000
DTEND;TZID=Asia/Karachi:20260322T133000
DTSTAMP:20260527T235602
CREATED:20260210T055245Z
LAST-MODIFIED:20260316T051122Z
UID:3940-1774022400-1774186200@soundmindspace.com
SUMMARY:Equinox Advance into Spring: The Sounds of Silence
DESCRIPTION:A Retreat with Hari Kaur & Jenn DrueHosted by Stefanie Frank at The Nest | Woodstock\, NY \n\n\n\nA 2-night\, all-inclusive immersion with cozy lodging & nourishing meals \n\n\n\nJoin us at the threshold of Spring for a deeply restorative weekend of Kundalini yoga\, meditation\, sacred sound\, and intentional silence as we attune to the balancing energies of the Spring Equinox. \n\n\n\nAt this sacred turning point—when day and night stand in equal measure—we enter the practice of silence to magnify our relationship with mind\, nature\, and consciousness. Through several hours of sacred silence interwoven with chanting\, rarely taught Kundalini transcendental meditations\, kriya\, pranayama\, and immersive gong journeys\, we create space to listen more deeply. \n\n\n\nThis retreat offers a gentle yet potent container to shed winter heaviness\, clarify intention\, and deepen your relationship with your soul and consciousness. \n\n\n\nSilence becomes not absence — but presence. Not emptiness — but attunement. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOur days unfold in rhythm with nature: early morning sadhana\, meditative movement\, elemental teachings\, restorative sound baths\, forest immersion\, and spacious time for rest and integration. Sauna\, cold plunge\, and nourishing meals support the nervous system as we transition into the vitality of the new season. \n\n\n\nOur practices include: \n\n\n\n✦ Kundalini yoga & pranayama✦ Gong & sound immersion✦ Transcendental meditations (rarely taught)✦ Chanting & mantra✦ Extended sacred silence✦ Time in nature & fire ceremony✦ Wood-fired sauna \n\n\n\nWhether new to Kundalini or a seasoned practitioner\, all levels are welcome. Come to realign\, reset your nervous system\, and advance into Spring with clarity and renewed vitality. \n\n\n\nSpace is very limited and filling quickly. We recommend reserving your spot today. \n\n\n\n\nRegister for the Full Weekend\n\n\n\nSunday Class Only\n\n\n\n\nLodging & Accommoations\n\n\n\nThe Nest is a healing arts sanctuary nestled in the quiet forests of Catskills. Private rooms and shared dorm accommodations are available. Space is limited and filling—reserve to secure your spot. Additional private lodging options\, including a guest house just minutes from the retreat location\, are also available. Contact Jenn for details. \n\n\n\nCan’t make the full weekend?\n\n\n\nJoin us for the Sunday class at Mountain View Studio in Woodstock. \n\n\n\nSunday March 22 · 11:00 AM–1:30 PM · Mountain View Studio\, WoodstockKundalini Yoga & Meditation with Hari & JennFollowed by community sauna in the afternoon · All are welcome Reserve Sunday Class Spot \n\n\n\nScholarships & Work Exchange\n\n\n\nLimited scholarship and work-exchange opportunities are available for those with financial need. Please reach out to inquire about availability and details. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others. \n\n\n\n\n\n\n\nStefanie Frank is a dynamic and multifaceted individual known for her diverse contributions to the field of healing arts and community building. She is the founder and director of ESKFF Nest\, a healing arts refuge and retreat center located in the serene surroundings of Woodstock\, NY. As a visionary retreat leader\, Stefanie is committed to creating transformative experiences that cater to the spiritual and holistic well-being of individuals.
URL:https://soundmindspace.com/event/equinox-advance-into-spring-retreat-with-hari-jenn/
LOCATION:The Nest\, 41 Shotwell Rd\, Woodstock\, New York\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/05/nest-e1716253083297.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260317T180000
DTEND;TZID=UTC:20260317T210000
DTSTAMP:20260527T235602
CREATED:20260311T050440Z
LAST-MODIFIED:20260311T050445Z
UID:4025-1773770400-1773781200@soundmindspace.com
SUMMARY:New Moon Community Kundalini\, Gong Bath + Sauna Flow
DESCRIPTION:Woodstock Sanctuary — Octopia Sauna | Woodstock\, NY \n\n\n\nJoin us for a cozy evening of movement\, sound\, heat\, and connection as we gather under the energy of the new moon. This gathering offers space to reset\, soften the nervous system\, and relax into connection. \n\n\n\nWe’ll begin with a 45-minute Kundalini yoga and meditation practice\, to awaken the body\, clear the mind\, and bring you into presence. Followed by a 30-minute gong bath\, to support deep relaxation and integration. \n\n\n\nFrom there\, enjoy free-flow time moving between the wood-fired sauna\, cedar cold plunge\, cedar hot tub\, and relaxed connection by the fire. Come as you are — settle in\, unwind\, and simply be together. \n\n\n\nEvening Flow\n\n\n\n\n6:00–6:45 PM — Kundalini Yoga & Meditation\n\n\n\n6:45–7:15 PM — Gong Bath\n\n\n\n7:15–8:45 PM — Free-Flow Sauna\, Cold Plunge & Cedar Hot Tub\n\n\n\n\nExperience Includes\n\n\n\n\nWood-fired sauna with essential oil-infused water poured over hot stones\n\n\n\nCedar cold plunge tub\n\n\n\nCedar hot tub soak\n\n\n\nKundalini yoga\, meditation & gong\n\n\n\nTea\, fruit\, light snacks\n\n\n\n\nEnergy Exchange\n\n\n\nSliding scale: $40–$60 \n\n\n\nRSVP\n\n\n\nEmail info@soundmindspace.com to request a spot. Space is limited — please RSVP if you’d like to join. Arrival details shared upon confirmation. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout Octopia Sauna\n\n\n\n\n\n\n\nA handcrafted wood-fired sanctuary inspired by the symbolism of the octopus — transformation\, adaptability\, and renewal — offering a peaceful space for healing\, restoration\, and connection. \n\n\n\nScholarships & Work Exchange\n\n\n\nScholarship and work exchange opportunities are available for those with limited financial resources. Please reach out to inquire.
URL:https://soundmindspace.com/event/new-moon-community-kundalini-gong-bath-sauna-flow/
LOCATION:Woodstock Sanctuary\, Woodstock\, New York
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2025/02/IMG_4501-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260304T180000
DTEND;TZID=UTC:20260304T210000
DTSTAMP:20260527T235602
CREATED:20260221T172108Z
LAST-MODIFIED:20260303T232037Z
UID:4011-1772647200-1772658000@soundmindspace.com
SUMMARY:Full Moon Community Kundalini\, Gong Bath + Sauna Flow
DESCRIPTION:Woodstock Sanctuary — Octopia Sauna | Woodstock\, NY \n\n\n\nJoin us for a cozy evening of movement\, sound\, heat\, and connection as we gather under the energy of the full moon. This gathering offers space to reset\, soften the nervous system\, and relax into connection. \n\n\n\nWe’ll begin with a 45-minute Kundalini yoga and meditation practice led by Owen\, to awaken the body\, clear the mind\, and bring you into presence. Followed by a 30-minute gong bath with Jenn\, to support deep relaxation and integration. \n\n\n\nFrom there\, enjoy free-flow time moving between the wood-fired sauna\, cedar cold plunge\, cedar hot tub\, and relaxed connection by the fire. Come as you are — settle in\, unwind\, and simply be together. \n\n\n\nEvening Flow\n\n\n\n\n6:00–6:45 PM — Kundalini Yoga & Meditation (Owen Powell)\n\n\n\n6:45–7:15 PM — Gong Bath (Jenn Drue)\n\n\n\n7:15–8:45 PM — Free-Flow Sauna\, Cold Plunge & Cedar Hot Tub\n\n\n\n\nExperience Includes\n\n\n\n\nWood-fired sauna with essential oil-infused water poured over hot stones\n\n\n\nCedar cold plunge tub\n\n\n\nCedar hot tub soak\n\n\n\nKundalini yoga\, meditation & gong\n\n\n\nTea\, fruit\, light snacks\n\n\n\n\nEnergy Exchange\n\n\n\nSliding scale: $40–$60 \n\n\n\nRSVP\n\n\n\nEmail info@soundmindspace.com to request a spot. Space is limited — please RSVP if you’d like to join. Arrival details shared upon confirmation. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout Octopia Sauna\n\n\n\n\n\n\n\nA handcrafted wood-fired sanctuary inspired by the symbolism of the octopus — transformation\, adaptability\, and renewal — offering a peaceful space for healing\, restoration\, and connection. \n\n\n\nScholarships & Work Exchange\n\n\n\nScholarship and work exchange opportunities are available for those with limited financial resources. Please reach out to inquire.
URL:https://soundmindspace.com/event/pop-up-community-kundalini-gong-bath-sauna-flow/
LOCATION:Woodstock Sanctuary\, Woodstock\, New York
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2025/02/IMG_4501-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260217T180000
DTEND;TZID=UTC:20260217T210000
DTSTAMP:20260527T235602
CREATED:20260214T154851Z
LAST-MODIFIED:20260214T174211Z
UID:3988-1771351200-1771362000@soundmindspace.com
SUMMARY:Pop-Up Community Kundalini\, Gong Bath + Sauna Flow
DESCRIPTION:Woodstock Sanctuary — Octopia Sauna | Woodstock\, NY \n\n\n\nJoin us for a cozy evening of movement\, sound\, heat\, and connection as we gather under the energy of the new moon. This gathering offers space to reset\, soften the nervous system\, and relax into connection. \n\n\n\nWe’ll begin with a 45-minute Kundalini yoga and meditation practice led by Owen\, to awaken the body\, clear the mind\, and bring you into presence. Followed by a 30-minute gong bath with Jenn\, to support deep relaxation and integration. \n\n\n\nFrom there\, enjoy free-flow time moving between the wood-fired sauna\, cedar cold plunge\, cedar hot tub\, and relaxed connection by the fire. Come as you are — settle in\, unwind\, and simply be together. \n\n\n\nEvening Flow\n\n\n\n\n6:00–6:45 PM — Kundalini Yoga & Meditation (Owen Powell)\n\n\n\n6:45–7:15 PM — Gong Bath (Jenn Drue)\n\n\n\n7:15–8:45 PM — Free-Flow Sauna\, Cold Plunge & Cedar Hot Tub\n\n\n\n\nExperience Includes\n\n\n\n\nWood-fired sauna with essential oil-infused water poured over hot stones\n\n\n\nCedar cold plunge tub\n\n\n\nCedar hot tub soak\n\n\n\nKundalini yoga\, meditation & gong\n\n\n\nTea\, fruit\, light snacks\n\n\n\n\nEnergy Exchange\n\n\n\nSliding scale: $40–$60 \n\n\n\nRSVP\n\n\n\nEmail info@soundmindspace.com to request a spot. Space is limited — please RSVP if you’d like to join. Arrival details shared upon confirmation. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout Octopia Sauna\n\n\n\n\n\n\n\nA handcrafted wood-fired sanctuary inspired by the symbolism of the octopus — transformation\, adaptability\, and renewal — offering a peaceful space for healing\, restoration\, and connection. \n\n\n\nScholarships & Work Exchange\n\n\n\nScholarship and work exchange opportunities are available for those with limited financial resources. Please reach out to inquire.
URL:https://soundmindspace.com/event/new-moon-community-practice-kundalini-gong-bath-sauna-flow/
LOCATION:Woodstock Sanctuary\, Woodstock\, New York
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2025/02/IMG_4501-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260208T110000
DTEND;TZID=UTC:20260208T133000
DTSTAMP:20260527T235602
CREATED:20260122T060233Z
LAST-MODIFIED:20260206T143231Z
UID:3813-1770548400-1770557400@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Bath + Community Sauna with Hari & Jenn
DESCRIPTION:Yoga & Gong Bath: 11:00 AM – 1:30 PM📍 Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nSauna\, Cold Plunge & Hot Soak: 3:00 – 5:00 PM📍 Octopia (Private location)\, around the corner in Woodstock \n\n\n\nCome for a single class or join the full journey — drop-ins and series passes available.\n\n\n\n📅 Upcoming 2026 SessionsFeb 8 • Mar 22 • Apr 26 • May 17 • Jun 21 \n\n\n\nJoin us for our Kundalini Yoga & Gong Bath series\, guided by master teacher Hari Kaur and sound healer Jenn Drue. \n\n\n\nEach monthly class offers a steady rhythm of practice\, gently building from winter toward Summer Solstice. Open to all levels\, each session weaves foundational Kundalini Yoga\, breathwork\, and subtle energetic practices\, culminating in an extended gong bath for deep relaxation and integration. \n\n\n\nAfter class\, participants are warmly invited to continue the experience with community wood-fired sauna\, cold plunge\, and cedar hot tub soak\, located nearby in Woodstock (offered by donation) — a relaxed space to unwind\, integrate\, and connect. RSVP during registration to reserve your spot. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nChoose your path\n\n\n\n✨ Drop-In TicketAttend individual sessions as your schedule allows. \n\n\n\n✨ Remaining Series Pass (Feb–Jun) — $212A supportive way to commit to the rest of the journey (15% discounted rate). Includes:• 5 monthly classes: Feb 8 • Mar 22 • Apr 26 • May 17 • Jun 21• 5-day online meditation immersion with Hari (7:30–8:30 AM) \n\n\n\nAccessibility\n\n\n\nAll are welcome. No one is turned away for lack of funds. Reach out to request a scholarship or reduced rate. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nGift Certificates Available\n\n\n\nShare the practice with someone you care about. \n\n\n\n\nPurchase a Gift Certificate\n\n\n\n\nScholarships & Work Exchange\n\n\n\nWe offer scholarship and work exchange opportunities for those with limited financial resources. Please reach out to inquire about availability and details. Donations are welcomed and help support scholarships\, keeping our offerings accessible to everyone. \n\n\n\nWhat to Expect\n\n\n\n\nKundalini Kriyas & Meditation: Blend foundational Kundalini practices with subtle energetic work to awaken your energy and focus your mind.\n\n\n\nExtended Gong Bath: Each session ends with a powerful gong immersion for deep relaxation\, calm\, and clarity.\n\n\n\nCommunity Connection: Stay after class for tea\, treats\, and heartfelt connection with fellow participants.\n\n\n\nAll Levels Welcome: Whether you’re brand-new or experienced\, these classes are thoughtfully designed for everyone.\n\n\n\n\nWhy Attend\n\n\n\n\nSustained Calm & Clarity: Let the healing effects of gong sound ripple into your daily life.\n\n\n\nPersonal Transformation: Experience the profound benefits of Kundalini Yoga through consistent practice.\n\n\n\nNourishing Community: Build meaningful relationships and feel supported on your journey.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others. \n\n\n\n\n\n\n\nOctopia Sauna is a wood-fired sanctuary\, handcrafted with rough-sawn hemlock and a hand-painted door\, completed in January 2025. The sauna’s design incorporates an octopus theme\, rich in symbolism. The octopus\, known for its transformation\, adaptability\, and intelligence\, symbolizes the flexibility needed to navigate life’s challenges. Its eight arms and recurring patterns represent infinity\, cycles of renewal\, and the continuous flow of energy. Together\, these elements create a space for healing\, stillness\, rejuvenation\, and connection. Octopia Sauna offers a serene retreat\, inviting peace and wholeness to all who enter.
URL:https://soundmindspace.com/event/kundalini-yoga-gong-bath-community-sauna-with-hari-jenn-3/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_6938.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260118T110000
DTEND;TZID=UTC:20260118T133000
DTSTAMP:20260527T235602
CREATED:20251129T141940Z
LAST-MODIFIED:20251217T075157Z
UID:3414-1768734000-1768743000@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Bath + Community Sauna with Hari & Jenn — 2026 Series Kickoff
DESCRIPTION:Yoga & Gong Bath: 11:00 AM – 1:30 PM📍 Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nSauna\, Cold Plunge & Hot Soak: 3:00 – 5:00 PM📍 Octopia (Private location)\, around the corner in Woodstock \n\n\n\n✨ January–June 2026 Series Pass\n\n\n\nRegistration is now open for the 6-month Series Pass — a beautifully supportive container for ongoing practice\, community\, and transformation. \n\n\n\n📅 Upcoming 2026 SessionsJan 18 • Feb 8 • Mar 22 • Apr 26 • May 17 • Jun 21 \n\n\n\nJoin us on a transformative journey from winter to the Summer Solstice with a soul-refreshing Kundalini Yoga series guided by master teacher Hari Kaur and sound healer Jenn Drue. \n\n\n\nJanuary 18 launches the new six-month series at the beautiful Mountain View Studio in Woodstock\, NY. Each monthly class builds gently and progressively — helping you attune to nature’s rhythms while supporting deep renewal and relaxation. Open to all levels\, every session weaves foundational Kundalini techniques with subtle energetic work\, culminating in an extended gong bath for deep relaxation. The series culminates on June 21 with a Summer Solstice Retreat — offered at a 20% discount for all Full Series Pass holders. \n\n\n\nAfter class\, continue the flow with a community wood-fired sauna\, cold plunge\, and cedar hot tub soak—offered to class attendees as a warm\, connective space to integrate and unwind together. Contributions welcome ($10–$20 suggested) to support firewood and maintenance\, helping keep this experience sustainable for the community. RSVP during registration to reserve your spot. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nChoose your path\n\n\n\n✨ Full Series Pass — Immerse yourself in the full journey and save 20%. Includes: \n\n\n\n• All six monthly classes (January–June 2026)• 5-day online meditation immersion with Hari (7:30–8:30 AM)• 20% off all seasonal offerings & retreats✨ Drop-In Ticket — Attend individual sessions as your schedule allows. \n\n\n\nAccessibility\n\n\n\nAll are welcome. No one is turned away for lack of funds. Reach out to request a scholarship or reduced rate. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nGift Certificates Available\n\n\n\nShare the practice with someone you care about. \n\n\n\n\nPurchase a Gift Certificate\n\n\n\n\nScholarships & Work Exchange\n\n\n\nWe offer scholarship and work exchange opportunities for those with limited financial resources. Please reach out to inquire about availability and details. Donations are welcomed and help support scholarships\, keeping our offerings accessible to everyone. \n\n\n\nWhat to Expect\n\n\n\n\nKundalini Kriyas & Meditation: Blend foundational Kundalini practices with subtle energetic work to awaken your energy and focus your mind.\n\n\n\nExtended Gong Bath: Each session ends with a powerful gong immersion for deep relaxation\, calm\, and clarity.\n\n\n\nCommunity Connection: Stay after class for tea\, treats\, and heartfelt connection with fellow participants.\n\n\n\nAll Levels Welcome: Whether you’re brand-new or experienced\, these classes are thoughtfully designed for everyone.\n\n\n\n\nWhy Attend\n\n\n\n\nSustained Calm & Clarity: Let the healing effects of gong sound ripple into your daily life.\n\n\n\nPersonal Transformation: Experience the profound benefits of Kundalini Yoga through consistent practice.\n\n\n\nNourishing Community: Build meaningful relationships and feel supported on your journey.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others. \n\n\n\n\n\n\n\nOctopia Sauna is a wood-fired sanctuary\, handcrafted with rough-sawn hemlock and a hand-painted door\, completed in January 2025. The sauna’s design incorporates an octopus theme\, rich in symbolism. The octopus\, known for its transformation\, adaptability\, and intelligence\, symbolizes the flexibility needed to navigate life’s challenges. Its eight arms and recurring patterns represent infinity\, cycles of renewal\, and the continuous flow of energy. Together\, these elements create a space for healing\, stillness\, rejuvenation\, and connection. Octopia Sauna offers a serene retreat\, inviting peace and wholeness to all who enter.
URL:https://soundmindspace.com/event/kundalini-yoga-gong-bath-community-sauna-with-hari-jenn-2/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_6938.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251221T110000
DTEND;TZID=UTC:20251221T180000
DTSTAMP:20260527T235602
CREATED:20251109T032555Z
LAST-MODIFIED:20251208T041046Z
UID:3319-1766314800-1766340000@soundmindspace.com
SUMMARY:Shining Solstice Celebration with Hari & Jenn
DESCRIPTION:Kundalini Yoga\, Gong\, Solstice Nature Walk & Satsang Dinner\n\n\n\nGuided by master teacher Hari Kaur and sound healer Jenn Drue\, the day invites you to pause\, reflect\, and return as we cross the threshold into the longest night of the year. Come as you are — open to all levels and hearts ready to reconnect with presence\, peace\, and purpose. \n\n\n\nCome for the class only\, or stay for the full-day experience.  \n\n\n\n11 AM — Kundalini Yoga & Gong Bath📍 Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NYA heart-opening Solstice practice open to all levels. \n\n\n\n1:30 PM —Group Experience & LunchBring a simple packed lunch for a shared experience at the studio. \n\n\n\n2:30 PM — Solstice Nature WalkA gentle walk through the winter woods\, attuning to the rhythm of the season. \n\n\n\n4 PM — Satsang Dinner + Candlelight Meditation📍 Woodstock Community CenterA fully catered vegetarian and vegan dinner will be served as we gather in an intimate circle of reflection and conversation to welcome the returning light. \n\n\n\nEarly Discount Through December 10\n\n\n\nEveryone is welcome. If you need a reduced rate or scholarship\, please reach out — we’re here to support access for all. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n✨ January–June 2026 Series\n\n\n\nEnrollment is now open for our upcoming 6-month Series — a beautifully supportive container for ongoing practice\, community\, and transformation. \n\n\n\n📅 Upcoming 2026 Sessions:Jan 18 • Feb 8 • Mar 22 • Apr 26 • May 17 • Jun 21 \n\n\n\n\nRegister for the Series & Save 20%\n\n\n\n\nScholarships & Work Exchange\n\n\n\nWe offer scholarship and work exchange opportunities for those with limited financial resources. Please reach out to inquire about availability and details. Donations are welcomed and help support scholarships\, keeping our offerings accessible to everyone. \n\n\n\nWhat to Expect\n\n\n\n\nKundalini Kriyas & Meditation: Blend foundational Kundalini practices with subtle energetic work to awaken your energy and focus your mind.\n\n\n\nExtended Gong Bath: Each session ends with a powerful gong immersion for deep relaxation\, calm\, and clarity.\n\n\n\nCommunity Connection: Stay after class for tea\, treats\, and heartfelt connection with fellow participants.\n\n\n\nAll Levels Welcome: Whether you’re brand-new or experienced\, these classes are thoughtfully designed for everyone.\n\n\n\n\nWhy Attend\n\n\n\n\nSustained Calm & Clarity: Let the healing effects of gong sound ripple into your daily life.\n\n\n\nPersonal Transformation: Experience the profound benefits of Kundalini Yoga through consistent practice.\n\n\n\nNourishing Community: Build meaningful relationships and feel supported on your journey.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/winter-solstice-kundalini-yoga-gong-bath-with-hari-jenn/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2025/11/solstice_version_A.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251109T110000
DTEND;TZID=UTC:20251109T133000
DTSTAMP:20260527T235602
CREATED:20251020T204100Z
LAST-MODIFIED:20251104T133753Z
UID:3283-1762686000-1762695000@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Bath + Community Sauna with Hari & Jenn
DESCRIPTION:When: Sunday\, November 9 \n\n\n\nYoga & Gong Bath: 11:00 AM – 1:30 PM📍 Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nSauna\, Cold Plunge & Hot Soak: 3:00 – 5:00 PM📍 Octopia (Private location)\, around the corner in Woodstock \n\n\n\nStep into the season with a soul-refreshing Kundalini Yoga & Gong Bath with master teacher Hari Kaur and sound healer Jenn Drue. Open to all levels\, this practice blends foundational Kundalini techniques with subtle energetic work\, culminating in an extended gong bath for deep relaxation and renewal. As we move toward the Winter Solstice\, you’re invited to release\, restore\, and attune to the natural rhythms of fall. \n\n\n\nAfter class\, continue the flow with a community wood-fired sauna\, cold plunge\, and cedar hot tub soak—offered to class attendees as a space to connect\, integrate\, and unwind together. Contributions welcome ($10–$20 suggested) to support firewood and maintenance—helping keep this experience sustainable for the community. RSVP when registering to reserve your spot. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the Series\n\n\n\nThis fall\, the series continues on November 9 and December 21\, culminating with a special Winter Solstice Class. Each session is designed to help you attune to nature’s rhythms while supporting deep relaxation and renewal. \n\n\n\nAccessibility\n\n\n\nAll are welcome. No one is turned away for lack of funds. Reach out to request a scholarship or reduced rate. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nScholarships & Work Exchange\n\n\n\nWe offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details. \n\n\n\nWhat to Expect\n\n\n\n\nKundalini Kriyas & Meditation: Blend foundational Kundalini practices with subtle energetic work to awaken your energy and focus your mind.\n\n\n\nExtended Gong Bath: Each session ends with a powerful gong immersion for deep relaxation\, calm\, and clarity.\n\n\n\nCommunity Connection: Stay after class for tea\, treats\, and heartfelt connection with fellow participants.\n\n\n\nAll Levels Welcome: Whether you’re brand-new or experienced\, these classes are thoughtfully designed for everyone.\n\n\n\n\nWhy Attend\n\n\n\n\nSustained Calm & Clarity: Let the healing effects of gong sound ripple into your daily life.\n\n\n\nPersonal Transformation: Experience the profound benefits of Kundalini Yoga through consistent practice.\n\n\n\nNourishing Community: Build meaningful relationships and feel supported on your journey.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others. \n\n\n\n\n\n\n\nOctopia Sauna is a wood-fired sanctuary\, handcrafted with rough-sawn hemlock and a hand-painted door\, completed in January 2025. The sauna’s design incorporates an octopus theme\, rich in symbolism. The octopus\, known for its transformation\, adaptability\, and intelligence\, symbolizes the flexibility needed to navigate life’s challenges. Its eight arms and recurring patterns represent infinity\, cycles of renewal\, and the continuous flow of energy. Together\, these elements create a space for healing\, stillness\, rejuvenation\, and connection. Octopia Sauna offers a serene retreat\, inviting peace and wholeness to all who enter.
URL:https://soundmindspace.com/event/kundalini-yoga-gong-bath-community-sauna-with-hari-jenn/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_6938.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251012T110000
DTEND;TZID=UTC:20251012T133000
DTSTAMP:20260527T235602
CREATED:20250923T191415Z
LAST-MODIFIED:20251012T122512Z
UID:3225-1760266800-1760275800@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Bath + Community Sauna with Hari & Jenn
DESCRIPTION:When: Sunday\, October 12  \n\n\n\nYoga & Gong Bath: 11:00 AM – 1:30 PM📍 Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nSauna\, Cold Plunge & Hot Soak: 2:00 – 5:00 PM📍 Octopia (Private location)\, around the corner in Woodstock \n\n\n\nJoin us on a transformative journey to the Winter Solstice with a soul-refreshing Kundalini Yoga & Gong Bath guided by master teacher Hari Kaur and sound healer Jenn Drue. Each monthly class builds upon the last—guiding you toward balance\, deeper awareness\, and inner clarity. Open to all levels\, each session blends foundational Kundalini practices with subtle energetic work\, culminating in an extended gong bath for deep relaxation. \n\n\n\nAfter class\, continue the flow with a community wood-fired sauna\, cold plunge\, and cedar hot tub soak—offered to class attendees as a space to connect\, integrate\, and unwind together. Arrive as early as 2:00 PM and bring your own lunch (BYOL) to enjoy outdoors on the deck. The sauna opens at 3:00 PM once fully heated. Suggested donation $10–$20 to support firewood and maintenance. Please RSVP when registering by emailing info@soundmindspace.com to reserve your spot. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the Series\n\n\n\nThis fall\, the series continues on October 12\, November 9\, and December 21\, culminating with a special Winter Solstice Satsang & Community Dinner—included with the Series Pass. Each session is designed to help you attune to nature’s rhythms while supporting deep relaxation and renewal. \n\n\n\nKeep Your Practice Flowing Through the Season — Join the Remaining Series Pass\n\n\n\nThere’s still time to join us for the last three sessions this fall: October 12\, November 9\, and December 21. \n\n\n\nYour Options:\n\n\n\n✨ Remaining Series Pass (Save 10%)Includes all three sessions\, plus the Winter Solstice Satsang & Community Dinner. \n\n\n\n✨ Drop-In Tickets:Join us for a single class. \n\n\n\nAccessibility\n\n\n\nAll are welcome. No one is turned away for lack of funds. Reach out to request a scholarship or reduced rate. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nScholarships & Work Exchange\n\n\n\nWe offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details. \n\n\n\nWhat to Expect\n\n\n\n\nKundalini Kriyas & Meditation: Blend foundational Kundalini practices with subtle energetic work to awaken your energy and focus your mind.\n\n\n\nExtended Gong Bath: Each session ends with a powerful gong immersion for deep relaxation\, calm\, and clarity.\n\n\n\nCommunity Connection: Stay after class for tea\, treats\, and heartfelt connection with fellow participants.\n\n\n\nAll Levels Welcome: Whether you’re brand-new or experienced\, these classes are thoughtfully designed for everyone.\n\n\n\n\nWhy Attend\n\n\n\n\nSustained Calm & Clarity: Let the healing effects of gong sound ripple into your daily life.\n\n\n\nPersonal Transformation: Experience the profound benefits of Kundalini Yoga through consistent practice.\n\n\n\nNourishing Community: Build meaningful relationships and feel supported on your journey.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others. \n\n\n\n\n\n\n\nOctopia Sauna is a wood-fired sanctuary\, handcrafted with rough-sawn hemlock and a hand-painted door\, completed in January 2025. The sauna’s design incorporates an octopus theme\, rich in symbolism. The octopus\, known for its transformation\, adaptability\, and intelligence\, symbolizes the flexibility needed to navigate life’s challenges. Its eight arms and recurring patterns represent infinity\, cycles of renewal\, and the continuous flow of energy. Together\, these elements create a space for healing\, stillness\, rejuvenation\, and connection. Octopia Sauna offers a serene retreat\, inviting peace and wholeness to all who enter.
URL:https://soundmindspace.com/event/kundalini-yoga-amp-gong-monthly-series-with-hari-amp-jenn-oct/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_6938.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250921T100000
DTEND;TZID=UTC:20250921T180000
DTSTAMP:20260527T235602
CREATED:20250826T173657Z
LAST-MODIFIED:20250907T183848Z
UID:3146-1758448800-1758477600@soundmindspace.com
SUMMARY:Embodied Equinox: Kundalini Yoga & Gong + Nature & Sauna with Hari & Jenn
DESCRIPTION:When: Sunday\, September 21 | 10 AM – 6 PMWhere: Comeau Trail\, Mountain View Studio & Jenn’s Home (Woodstock\, NY) \n\n\n\nCelebrate the turning of the season with a full-day journey of movement\, sound\, nature\, and sauna in community. \n\n\n\nWe’ll begin with a silent sensory walk\, attuning to the subtle shifts of the season. Then gather at Mountain View Studio for a powerful Kundalini Yoga & Gong Bath with master teacher Hari Kaur and sound healer Jenn Drue. After class\, continue the day for a cozy harvest lunch\, sauna\, cold plunge\, and time to relax in good company at Jenn’s home. \n\n\n\nCome for the class only\, or stay for the full-day experience. Open to all levels\, sliding scale available. \n\n\n\nSchedule \n\n\n\nSensory Walk | 9:45–10:45 AM | Comeau Trail\, Woodstock\, NYA silent\, sensory nature walk\, tuning in to the subtle changes of the season.  \n\n\n\nKundalini Yoga & Gong Bath | 11:00 AM – 1:30 PM | Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NYMovement\, breath\, and sound to align with the energy of the Equinox. \n\n\n\nHarvest Lunch & Sauna Time | 2:15 PM – 6 PM | Jenn’s home\, Woodstock\, NY (Provided upon registration)Nourishing vegetarian lunch\, open-flow sauna\, cold-plunge\, hot tub and time to unwind in good company. \n\n\n\nAbout the Series \n\n\n\nUpcoming Sessions (Sundays Monthly): 9/21\, 10/12\, 11/9\, 12/21 (Solstice Celebration)Each session blends foundational Kundalini Yoga\, subtle energetic practices\, and an extended gong bath to support deep relaxation and renewal. Open to all levels—no experience needed. This series is designed to help you attune to nature’s rhythms as we move toward the Winter Solstice. \n\n\n\nThe series culminates on December 21 with a special Winter Solstice Satsang and Community Dinner—a heartfelt celebration included with the Series Pass. \n\n\n\nKeep Your Practice Flowing — Join the Remaining Series Pass\n\n\n\nThere’s still time to join us for the last four sessions: September 21\, October 12\, November 9\, and December 21. \n\n\n\nThe Remaining Series Pass includes:✨ 4 upcoming sessions (Sept 21\, Oct 12\, Nov 9\, Dec 21)✨ Full-day Fall Equinox Celebration: yoga\, sound\, nature\, sauna\, lunch✨ Winter Solstice Satsang & Community Dinner✨ Save 15% compared to drop-ins \n\n\n\nWhether you’re continuing your practice or joining us this fall\, the Series Pass supports you in staying aligned through the seasonal shift—body\, mind\, and spirit. \n\n\n\nChoose Your Path \n\n\n\n✨ Remaining Series Pass (4 Classes):Save 15% vs. drop-in. Includes Sept 21\, Oct 12\, Nov 9\, and Dec 21 (plus Solstice Dinner). \n\n\n\n✨ Drop-In Tickets:Join us for a single class—or the full-day Fall Equinox experience. \n\n\n\nAccessibility \n\n\n\nAll are welcome. No one is turned away for lack of funds. Reach out to request a scholarship or reduced rate. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nScholarships & Work Exchange \n\n\n\nWe offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details. \n\n\n\nWhat to Expect \n\n\n\n\nKundalini Kriyas & Meditation: Blend foundational Kundalini practices with subtle energetic work to awaken your energy and focus your mind.\n\n\n\nExtended Gong Bath: Each session ends with a powerful gong immersion for deep relaxation\, calm\, and clarity.\n\n\n\nCommunity Connection: Stay after class for tea\, treats\, and heartfelt connection with fellow participants.\n\n\n\nAll Levels Welcome: Whether you’re brand-new or experienced\, these classes are thoughtfully designed for everyone.\n\n\n\n\nWhy Attend \n\n\n\n\nSustained Calm & Clarity: Let the healing effects of gong sound ripple into your daily life.\n\n\n\nPersonal Transformation: Experience the profound benefits of Kundalini Yoga through consistent practice.\n\n\n\nNourishing Community: Build meaningful relationships and feel supported on your journey.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/fall-equinox-kundalini-yoga-gong-monthly-series-with-hari-jenn/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_6938.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250817T110000
DTEND;TZID=UTC:20250817T133000
DTSTAMP:20260527T235602
CREATED:20250802T211200Z
LAST-MODIFIED:20250806T215820Z
UID:3086-1755428400-1755437400@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Monthly Series with Hari & Jenn
DESCRIPTION:When: Sunday\, August 17 | 11:00 AM – 1:30 PMMonthly Sessions (Sundays): 9/21\, 10/12\, 11/9\, 12/21 (Solstice Celebration)Location: Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nJoin us on a transformative journey to the Winter Solstice with a soul-refreshing Kundalini Yoga & Gong Bath series guided by master teacher Hari Kaur and sound healer Jenn Drue. \n\n\n\nHeld at the beautiful Mountain View Studio in Woodstock\, NY\, each monthly class builds upon the last—gently guiding you toward balance\, deeper awareness\, and inner clarity. Open to all levels\, each session blends foundational Kundalini practices with subtle energetic work\, culminating in an extended gong bath for deep relaxation. \n\n\n\nThe series culminates on December 21 with a celebratory Winter Solstice Satsang and Dinner—a heartfelt gathering to close the year in community\, included with the Full Series Pass. \n\n\n\nChoose your path:✨ Full Series Pass: Save 20% and receive access to monthly sessions through December\, including the Winter Solstice Celebration Dinner on 12/21.✨ Drop-in Tickets: Available for individual classes. \n\n\n\nWe believe this practice should be accessible to all. No one is ever turned away for lack of funds—please reach out to request a scholarship or reduced rate. All are welcome! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nScholarships & Work ExchangeWe offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details. \n\n\n\nWhat to Expect \n\n\n\n\nKundalini Kriyas & Meditation: Blend foundational Kundalini practices with subtle energetic work to awaken your energy and focus your mind.\n\n\n\nExtended Gong Bath: Each session ends with a powerful gong immersion for deep relaxation\, calm\, and clarity.\n\n\n\nCommunity Connection: Stay after class for tea\, treats\, and heartfelt connection with fellow participants.\n\n\n\nAll Levels Welcome: Whether you’re brand-new or experienced\, these classes are thoughtfully designed for everyone.\n\n\n\n\nWhy Attend \n\n\n\n\nSustained Calm & Clarity: Let the healing effects of gong sound ripple into your daily life.\n\n\n\nPersonal Transformation: Experience the profound benefits of Kundalini Yoga through consistent practice.\n\n\n\nNourishing Community: Build meaningful relationships and feel supported on your journey.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/kundalini-yoga-gong-monthly-series-with-hari-jenn/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_6938.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250808T210000
DTEND;TZID=UTC:20250808T221500
DTSTAMP:20260527T235602
CREATED:20250803T113247Z
LAST-MODIFIED:20250806T181256Z
UID:3096-1754686800-1754691300@soundmindspace.com
SUMMARY:Kundalini Cosmic Gong Bath & Light Immersion
DESCRIPTION:As part of the Woodstock Festival of Awakening opening night\, join us on an immersive gong bath meditation to awaken Kundalini energy and align your energy centers through a transformative sound and light journey. \n\n\n\nSound bath & meditation guided by Jennifer Drue\, certified Sound Therapy Practitioner and Kundalini Yoga Teacher. Jennifer completed her KRI Kundalini Teachers Training with Hari Kaur\, and is a Certified Sound Therapy Practitioner. She plays the gong\, among other sacred sound instruments. She curates transformative personal retreats\, group experiences and private sessions. \n\n\n\nWhereMountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498For those traveling from NYC by bus\, the studio is a 5 minute walk from the Trailways bus stop in Woodstock. Visit trailways.com. \n\n\n\nCost
URL:https://soundmindspace.com/event/kundalini-cosmic-gong-bath-light-immersion/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2025/06/IMG_8157-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250727T110000
DTEND;TZID=UTC:20250727T133000
DTSTAMP:20260527T235602
CREATED:20250630T181110Z
LAST-MODIFIED:20250802T205909Z
UID:3006-1753614000-1753623000@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Monthly Series with Hari & Jenn
DESCRIPTION:When: Sunday\, July 27 | 11:00 AM – 1:30 PMMonthly Sessions (Sundays): 7/27\, 8/17\, 9/21\, 10/12\, 11/9\, 12/21 (Solstice Celebration)Location: Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nJoin us on a transformative six-month journey to the Winter Solstice with a soul-refreshing Kundalini Yoga series guided by master teacher Hari Kaur and sound healer Jenn Drue. \n\n\n\nBeginning July 27\, at the beautiful Mountain View Studio in Woodstock\, NY\, each monthly class builds upon the last—gently guiding you toward balance\, clarity\, and inner light. Open to all levels\, every session blends foundational Kundalini practices with subtle energetic work\, culminating in an extended gong bath for deep relaxation. \n\n\n\nThe series culminates on December 21 with a celebratory Winter Solstice Satsang and Community Dinner—a heartfelt gathering to close the year in community\, included for all Full Series Pass holders. \n\n\n\nChoose your path:✨ Immerse yourself in the full journey with our Full Series Pass and save 30%—includes all six classes plus the Winter Solstice Celebration Dinner.✨ Or attend individual sessions with a Drop-In Ticket \n\n\n\nWe believe this practice should be accessible to everyone. We never turn anyone away for lack of funds—please contact us to request a scholarship or reduced rate. All are welcome! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nScholarships & Work ExchangeWe offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details. \n\n\n\nWhat to Expect \n\n\n\n\nKundalini Kriyas & Meditation: Blend foundational Kundalini practices with subtle energetic work to awaken your energy and focus your mind.\n\n\n\nExtended Gong Bath: Each session ends with a powerful gong immersion for deep relaxation\, calm\, and clarity.\n\n\n\nCommunity Connection: Stay after class for tea\, treats\, and heartfelt connection with fellow participants.\n\n\n\nAll Levels Welcome: Whether you’re brand-new or experienced\, these classes are thoughtfully designed for everyone.\n\n\n\n\nWhy Attend \n\n\n\n\nSustained Calm & Clarity: Let the healing effects of gong sound ripple into your daily life.\n\n\n\nPersonal Transformation: Experience the profound benefits of Kundalini Yoga through consistent practice.\n\n\n\nNourishing Community: Build meaningful relationships and feel supported on your journey.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/kundalini-yoga-gong-series-with-hari-jenn/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_6938.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Karachi:20250725T160000
DTEND;TZID=Asia/Karachi:20250727T133000
DTSTAMP:20260527T235602
CREATED:20250412T061053Z
LAST-MODIFIED:20250722T160433Z
UID:2801-1753459200-1753623000@soundmindspace.com
SUMMARY:Elemental Kundalini: Summer Retreat with Hari & Jenn
DESCRIPTION:Yoga\, Sound Healing & Nature in the Heart of WoodstockA 2-night\, all-inclusive weekend immersion — with cozy lodging and nourishing meals included! \n\n\n\nJoin Master Kundalini Teacher Hari Kaur\, along with Jennifer Drue and Stefanie Frank\, for a rare opportunity to experience Kundalini Yoga\, sound medicine\, elemental teachings\, and connection with nature — a transformative retreat designed to restore and inspire. \n\n\n\nIn our nature nest\, we explore the yogic vision of the subtle bodies and their dance with nature and the elements. This weekend retreat invites you to reconnect with yourself\, others\, and the world around you\, fostering inner peace\, compassion and joy. \n\n\n\nOur practices include movement\, breathing techniques\, sound\, chant and meditation—all designed to cultivate awareness\, awakening and relaxation. Whether you are new to Kundalini or have an established practice\, all levels are welcome to join this journey of healing and self-discovery. \n\n\n\nAs the summer season begins\, we are reminded that the heart is the space of time and rhythm—the pulse of the present moment. Our hearts are singing their own summer song\, and no matter the season or circumstances\, the heart’s rhythm remains steady. In this sweet getaway\, we’ll embrace the joy and calm that comes from an open heart. \n\n\n\nWhenFriday\, July 25\, 4pm to Sunday\, July 27\, 1:30pm \n\n\n\nSchedule (Subject to Change)Friday4:00 PM – 6:00 PM Arrival7:00 PM Opening Circle8:00 PM Sauna & Cold Plunge Ritual (Optional\, Weather Permitting)9:30 PM Quiet Time / Bedtime \n\n\n\nSaturday6:00 AM Sadhana8:00 AM Breakfast9:00 AM Introduction to the Property9:30 AM  Kundalini Elemental Class12:30 PM Lunch + Free Time to Relax\, Forest Bathe2:00 PM Kundalini Elemental Class4:30 PM Snacks + Sauna & Cold Plunge (Optional\, Weather Permitting) + Free Time6:00 PM Dinner8:00 PM Evening Fire & Meditation Ritual (Weather Permitting)9:30 PM Quiet Time / Bedtime \n\n\n\nSunday7:00 AM Sadhana8:00 AM Breakfast9:00 AM Closing Circle9:30 AM Pack-Up10:45 AM Check-Out11:00 AM – 1:30 PM Mountain View Class \n\n\n\nWhereThe Nest\, 41 Shotwell Rd\, Woodstock\, NY 12498NOTE: Sunday’s 11am class will be held at Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nLimited Space\, Reserve Your Spot! \n\n\n\n\nWeekend Retreat Info & Reservations\n\n\n\nSunday Class Only\n\n\n\n\nUpdate: Private rooms at The Nest are now sold out. For those seeking private accommodations\, a beautiful guest house and a private apartment are now available just minutes from the retreat—contact Jenn for details. Shared dorm-style and camping options at the retreat site are still available. Reserve now to secure your spot! \n\n\n\nTo purchase tickets for the Sunday 11am class only (not the full weekend retreat)\, reserve your spot here. \n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nScholarships & Work ExchangeWe offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details. \n\n\n\nWhy Attend \n\n\n\n\nPersonal Growth: Experience the profound benefits of Kundalini Yoga in a nurturing environment.\n\n\n\nCommunity Connection: Meet like-minded individuals\, share challenges\, successes and build meaningful relationships.\n\n\n\nDeep Relaxation: Enjoy rejuvenating sound bathing sessions that promote calm and clarity.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others. \n\n\n\n\n\n\n\nStefanie Frank is a dynamic and multifaceted individual known for her diverse contributions to the field of healing arts and community building. She is the founder and director of ESKFF Nest\, a healing arts refuge and retreat center located in the serene surroundings of Woodstock\, NY. As a visionary retreat leader\, Stefanie is committed to creating transformative experiences that cater to the spiritual and holistic well-being of individuals.
URL:https://soundmindspace.com/event/summer-retreat-kundalini-yoga-gong-w-hari-jenn/
LOCATION:The Nest\, 41 Shotwell Rd\, Woodstock\, New York\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/06/IMG_3779.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250622T110000
DTEND;TZID=UTC:20250622T190000
DTSTAMP:20260527T235602
CREATED:20250509T201358Z
LAST-MODIFIED:20250619T192148Z
UID:2898-1750590000-1750618800@soundmindspace.com
SUMMARY:Summer Solstice Journey with Hari & Jenn
DESCRIPTION:Celebrate the longest day of the year with a full-spectrum self-care experience. Join master teacher Hari Kaur and sound healer Jenn Drue for a two-part offering designed to awaken\, align\, and deeply restore. \n\n\n\nPart I: Kundalini Yoga & Gong Bath11:00 AM – 1:30 PMMountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nAlign with the potent energy of the Summer Solstice through a powerful Kundalini Yoga practice\, to embrace the sun’s peak radiance. Followed by an extended\, deeply restorative gong bath. Open to all\, this session promises to leave you enriched\, centered\, and profoundly relaxed\, shining from within. \n\n\n\nBreak for Integration & Nourishment \n\n\n\nPart II: Sauna + Cold Plunge + Sound Meditation4:00 PM – 7:00 PMPrivate Location in Woodstock\, NY (Details Provided Upon Registration) \n\n\n\nA guided sonic sweat for deep release and embodied stillness. Reconnect to the body through heat\, breath\, and sound in this sauna and cold plunge experience. Move through cycles of warming and cooling — wood-fired sauna\, cedar cold plunge\, and hot tub — with essential oil-infused steam\, breathwork\, aromatherapy\, and meditative soundscapes. Enjoy moments of darkness and silence to create space for healing and presence\, harmonizing with the season. \n\n\n\nA Sensory Offering: \n\n\n\n\nWood-Fired Sauna with Essential Oil Steam Rituals\n\n\n\nCold Plunge in Cedar Tub\n\n\n\nCedar Hot Tub Soak\n\n\n\nSound Healing & Kundalini Meditation\n\n\n\nFresh Fruit & Herbal Iced Tea\n\n\n\n\nCome for one or both sessions — together they create a powerful arc of movement\, stillness\, and transformation to honor the turning of the light. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nScholarships & Work ExchangeWe offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details. \n\n\n\nWhy Attend \n\n\n\n\nPersonal Growth: Experience the profound benefits of Kundalini Yoga in a nurturing environment.\n\n\n\nCommunity Connection: Meet like-minded individuals\, share challenges\, successes and build meaningful relationships.\n\n\n\nDeep Relaxation: Enjoy rejuvenating sound bathing sessions that promote calm and clarity.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/summer-solstice-w-hari-amp-jenn-yoga-gong-sauna-experience/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2025/05/solstice.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250601T170000
DTEND;TZID=UTC:20250601T200000
DTSTAMP:20260527T235602
CREATED:20250411T171659Z
LAST-MODIFIED:20250526T131736Z
UID:2787-1748797200-1748808000@soundmindspace.com
SUMMARY:Fire & Water: A Healing Sauna for Grief
DESCRIPTION:Guided Sauna + Cold Plunge + Gong Bath Meditation \n\n\n\nSunday\, June 1 | 5pm – 8pm \n\n\n\nWoodstock Sanctuary\, Woodstock\, NYLimited to 6 participants \n\n\n\n\n5 PM Guided Sauna  + Cold Plunge \n\n\n\n\n\n7 PM Gong Meditation\n\n\n\n\nGround yourself with a healing sonic sweat into the body and heart. Fire & Water offers a gentle space for those moving through grief\, weaving together the elemental power of sauna\, cold plunge\, and a meditative gong bath. Root into the earth\, release held sorrow\, and reconnect with your breath in this sacred\, supportive experience. Grounding aromatherapy\, fanning\, and intentional periods of darkness will deepen the journey. \n\n\n\nHeld in a serene setting\, a contemplative quiet environment is encouraged to honor the depth of grief and create space for release. \n\n\n\n\nWood-Fired Sauna\n\n\n\nEssential oil-infused water poured over hot stones\n\n\n\nCedar Cold Plunge Tub\n\n\n\nCedar Hot Tub Soak \n\n\n\nGong Meditation\n\n\n\nFruit & Tea\n\n\n\n\nRequest to attend by emailing Jenn at info@soundmindspace.com. Confirmed guests will receive an email with preparation and arrival details before the session. \n\n\n\nCostSliding Scale $75-$95 \n\n\n\nScholarships & Work ExchangeScholarship and work exchange opportunities available for those with limited financial resources. Please reach out to inquire about availability and details. \n\n\n\n\n\n\n\nOctopia Sauna is a wood-fired sanctuary\, handcrafted with rough-sawn hemlock and a hand-painted door\, completed in January 2025. The sauna’s design incorporates an octopus theme\, rich in symbolism. The octopus\, known for its transformation\, adaptability\, and intelligence\, symbolizes the flexibility needed to navigate life’s challenges. Its eight arms and recurring patterns represent infinity\, cycles of renewal\, and the continuous flow of energy. Together\, these elements create a space for healing\, stillness\, rejuvenation\, and connection. Octopia Sauna offers a serene retreat\, inviting peace and wholeness to all who enter. \n\n\n\n\n\n\n\nJenn Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/fire-water-a-healing-sauna-for-grief/
LOCATION:Woodstock Sanctuary\, Woodstock\, New York
ATTACH;FMTTYPE=image/png:https://soundmindspace.com/wp-content/uploads/2024/12/fire-ceremony.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250518T110000
DTEND;TZID=UTC:20250518T133000
DTSTAMP:20260527T235602
CREATED:20241231T030150Z
LAST-MODIFIED:20250516T124421Z
UID:2395-1747566000-1747575000@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Bath w/ Hari & Jenn
DESCRIPTION:Guided by master teacher Hari Kaur and sound healer Jenn Drue\, this soul-refreshing Kundalini Yoga session explores the foundations and subtleties of this transformative practice. Whether you’re a beginner or an experienced practitioner\, this experience promises to be enriching and relaxing. The session culminates with an extended gong bath for profound relaxation and rejuvenation.  \n\n\n\nWhenSunday\, May 18\, 11am – 1:30pm*Sessions continue monthly on Sundays: 6/22 \n\n\n\nWhereMountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nCost \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nScholarships & Work ExchangeWe offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details.What to Expect \n\n\n\n\nSession Format: Each class includes a warm-up\, specific Kundalini kriyas/exercises\, meditation\, and an extended gong relaxation for deep rejuvenation.\n\n\n\nSuitability: Classes are designed for both beginners and intermediate practitioners.\n\n\n\nCommunity Engagement: After the session\, stay for post-class discussion\, tea\, treats and a supportive community atmosphere.\n\n\n\nOnline Connectivity: Online meditations are offered to stay connected and supported between sessions.\n\n\n\n\nWhy Attend \n\n\n\n\nPersonal Growth: Experience the profound benefits of Kundalini Yoga in a nurturing environment.\n\n\n\nCommunity Connection: Meet like-minded individuals\, share challenges\, successes and build meaningful relationships.\n\n\n\nDeep Relaxation: Enjoy rejuvenating sound bathing sessions that promote calm and clarity.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/kundalini-yoga-amp-gong-bath-w-hari-amp-jenn-may25/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_6938.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250427T110000
DTEND;TZID=UTC:20250427T133000
DTSTAMP:20260527T235602
CREATED:20241231T025952Z
LAST-MODIFIED:20250422T160057Z
UID:2393-1745751600-1745760600@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Bath w/ Hari & Jenn
DESCRIPTION:Guided by master teacher Hari Kaur and sound healer Jenn Drue\, this soul-refreshing Kundalini Yoga session explores the foundations and subtleties of this transformative practice. Whether you’re a beginner or an experienced practitioner\, this experience promises to be enriching and relaxing. The session culminates with an extended gong bath for profound relaxation and rejuvenation. Plus\, we’ll introduce a meditation challenge to help you stay on track and grounded for the Spring season! \n\n\n\nWhenSunday\, April 27\, 11am – 1:30pm*Sessions continue monthly on Sundays: 5/18\, 6/22 \n\n\n\nWhereMountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nCost \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nScholarships & Work ExchangeWe offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details.What to Expect \n\n\n\n\nSession Format: Each class includes a warm-up\, specific Kundalini kriyas/exercises\, meditation\, and an extended gong relaxation for deep rejuvenation.\n\n\n\nCommunity Engagement: After the session\, stay for tea\, treats and a supportive community atmosphere.\n\n\n\nOnline Connectivity: Online meditations are offered to stay connected and supported between sessions.\n\n\n\n\nWhy Attend \n\n\n\n\nPersonal Growth: Experience the profound benefits of Kundalini Yoga in a nurturing environment.\n\n\n\nCommunity Connection: Meet like-minded individuals\, share challenges\, successes and build meaningful relationships.\n\n\n\nDeep Relaxation: Enjoy rejuvenating sound bathing sessions that promote calm and clarity.\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/kundalini-yoga-amp-gong-bath-w-hari-amp-jenn-apr25/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_6938.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250322T120000
DTEND;TZID=UTC:20250323T190000
DTSTAMP:20260527T235603
CREATED:20241231T025402Z
LAST-MODIFIED:20250323T113113Z
UID:2391-1742644800-1742756400@soundmindspace.com
SUMMARY:Sacred Equinox: Nature\, Sauna\, Kundalini Yoga & Gong w/ Hari & Jenn
DESCRIPTION:Tap into the wisdom of nature and align with the rhythms of the earth and sky. Join Hari & Jenn for a transformative weekend\, where we’ll slow down\, breathe deeply\, and reconnect. \n\n\n\nNature Walk\, Fireside Chat\, Guided Sauna + Cold Plunge\, Meditation and Gong \n\n\n\nSaturday\, March 22 | 12pm – 7pmWoodstock Sanctuary\, Woodstock\, NYSpace is limited! \n\n\n\n\n12pm: Qi Gong Nature Walk & Forest Bathing\n\n\n\n2pm: Hot Vegetarian Cozy Lunch (included)\n\n\n\n3pm: Fireside Chat with Hari & Meditation\n\n\n\n4-6pm: Guided Sauna + Cold Plunge Experience with aromatherapy (Guided sauna sessions in smaller groups)\n\n\n\n6pm: Gong Meditation\n\n\n\n7pm: Tea\, Treats\, & Closing\n\n\n\n\nKundalini Yoga + Gong Bath \n\n\n\nSunday\, March 23 | 11am – 1:30pmMountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY$40 Advance / $50 at the door \n\n\n\nGuided by master teacher Hari Kaur and sound healer Jenn Drue\, this immersive Kundalini Yoga session will delve deep into the foundations and subtleties of this transformative practice. Whether you’re a beginner or an experienced practitioner\, this experience will enrich and relax your body and mind. The session culminates with an extended gong bath for profound relaxation and rejuvenation. \n\n\n\nCost \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nScholarships & Work ExchangeWe offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details. \n\n\n\nWhy Attend \n\n\n\n\nPersonal Growth: Experience the profound benefits of Kundalini Yoga in a nurturing environment.\n\n\n\nCommunity Connection: Meet like-minded individuals\, share challenges\, successes and build meaningful relationships.\n\n\n\nDeep Relaxation: Enjoy rejuvenating sound bathing sessions that promote calm and clarity.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOctopia Sauna is a wood-fired sanctuary\, handcrafted with rough-sawn hemlock and a hand-painted door\, completed in January 2025. The sauna’s design incorporates an octopus theme\, rich in symbolism. The octopus\, known for its transformation\, adaptability\, and intelligence\, symbolizes the flexibility needed to navigate life’s challenges. Its eight arms and recurring patterns represent infinity\, cycles of renewal\, and the continuous flow of energy. Together\, these elements create a space for healing\, stillness\, rejuvenation\, and connection. Octopia Sauna offers a serene retreat\, inviting peace and wholeness to all who enter. \n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/kundalini-yoga-gong-bath-w-hari-jenn-mar25/
LOCATION:Woodstock\, NY
ATTACH;FMTTYPE=image/png:https://soundmindspace.com/wp-content/uploads/2024/12/Sacred-Equinox-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250312T170000
DTEND;TZID=UTC:20250312T200000
DTSTAMP:20260527T235603
CREATED:20250305T065708Z
LAST-MODIFIED:20250309T205357Z
UID:2642-1741798800-1741809600@soundmindspace.com
SUMMARY:Full Moon Sonic Sauna
DESCRIPTION:Guided Sonic Sauna + Breathwork + Cold Plunge  \n\n\n\nWednesday\, March 12 | 5pm – 8pm \n\n\n\nWoodstock Sanctuary\, Woodstock\, NYLimited to 6 participants \n\n\n\n\n5 PM Guided Sonic Sauna + Breathwork + Cold Plunge + Cedar Hot Tub Soak\n\n\n\n\n\n7 PM Gong Meditation\n\n\n\n\nA guided sonic sweat for deep release and relaxation. Let the warmth envelop you as we ignite our senses to become fully immersed in this rejuvenating self-care experience. Enjoy a sauna to sweat\, cold plunge to drop in\, aromatherapy\, fanning\, breathwork\, sound healing\, periods of darkness\, and meditation.  \n\n\n\nHeld in a serene setting\, quiet is encouraged to help you connect with the present moment and create space for stillness and release.  \n\n\n\n\nWood-Fired Sauna\n\n\n\nEssential oil-infused water poured over hot stones\n\n\n\nCedar Cold Plunge Tub\n\n\n\nCedar Hot Tub Soak\n\n\n\nBreathwork and Sound Meditation \n\n\n\nFruit & Tea\n\n\n\n\nOctopia Sauna is a wood-fired sanctuary\, handcrafted with rough-sawn hemlock and a hand-painted door\, completed in January 2025. The sauna’s design incorporates an octopus theme\, rich in symbolism. The octopus\, known for its transformation\, adaptability\, and intelligence\, symbolizes the flexibility needed to navigate life’s challenges. Its eight arms and recurring patterns represent infinity\, cycles of renewal\, and the continuous flow of energy. Together\, these elements create a space for healing\, stillness\, rejuvenation\, and connection. Octopia Sauna offers a serene retreat\, inviting peace and wholeness to all who enter. \n\n\n\nCostSliding Scale $75-$95 \n\n\n\nRequest to attend by emailing Jenn at info@soundmindspace.com. Confirmed guests will receive an email with preparation and arrival details before the session. \n\n\n\nScholarships & Work ExchangeScholarship and work exchange opportunities available for those with limited financial resources. Please reach out to inquire about availability and details. \n\n\n\nJenn Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/full-moon-sauna-sound/
LOCATION:Woodstock Sanctuary\, Woodstock\, New York
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2025/02/IMG_4501-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250228T200000
DTEND;TZID=America/New_York:20250228T220000
DTSTAMP:20260527T235603
CREATED:20250221T215512Z
LAST-MODIFIED:20250228T231714Z
UID:2568-1740772800-1740780000@soundmindspace.com
SUMMARY:Rhythms of Awakening: Kundalini Sound Journey with Jenn Drue + Forbidden Lovers
DESCRIPTION:An immersive evening with Jenn Drue and Forbidden Lovers\, weaving Kundalini Yoga\, live Indian fusion music\, Bhangra dance\, and the healing vibrations of a gong bath. \n\n\n\nThe experience begins with grounding Kundalini yoga\, meditation\, and breathwork\, then flows into a dynamic dance journey. Forbidden Lovers take you on a musical journey\, blending traditional and modern Indian sounds\, before you enter a free-spirited trance dance. The evening ends with a deeply healing gong bath. \n\n\n\nThis is a soul-nourishing fusion of movement\, music\, and energy to awaken your inner rhythm. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others. \n\n\n\nForbidden Lovers is a genre-defying performer bringing her vocal command of ancient forms seamlessly forward to redefine a wide-ranging variety of contemporary styles. She has performed on both coasts of the US and widely in India and many countries\, as a solo performer and with Forbidden Lovers\, her band featuring co-star Infinity\, a poet\, rapper and producer\, together creating an electronic New World fusion.
URL:https://soundmindspace.com/event/rhythms-of-awakening-kundalini-sound-journey-with-jenn-drue-mama-india/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/png:https://soundmindspace.com/wp-content/uploads/2025/02/Rhythms-of-Awakening.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250226T170000
DTEND;TZID=UTC:20250226T200000
DTSTAMP:20260527T235603
CREATED:20250201T170623Z
LAST-MODIFIED:20250223T022102Z
UID:2521-1740589200-1740600000@soundmindspace.com
SUMMARY:Sauna & Sound
DESCRIPTION:A Relaxing Evening of Sauna & Gong Meditation  \n\n\n\nExperience deep relaxation and renewal as you combine the soothing heat of the sauna with the healing vibrations of the gong. This session offers deep relaxation\, release\, and rejuvenation—nurturing both body and soul. Enjoy a sauna and cold plunge session\, a cedar hot tub soak\, and a healing sound meditation led by Jenn Drue. \n\n\n\nHeld in a serene\, introspective setting\, where silence is encouraged to help you fully connect with the present moment\, allowing space for stillness and release. It’s a perfect opportunity to recharge and reconnect with yourself. \n\n\n\nOfferings: \n\n\n\n\nWood-Fired Sauna with essential oil-infused water poured over hot stones\n\n\n\nCold Plunge\n\n\n\nCedar Hot Tub Soak\n\n\n\nSound Meditation with Sound Healer & Kundalini Yoga Teacher Jenn Drue\n\n\n\nFruit & Tea\n\n\n\n\nEvent limited to 6 participants. Registered guests will receive an email and/or phone call to review sauna guidelines prior to the session. \n\n\n\nAbout the “Octopia” Sauna \n\n\n\nThis traditional wood-fired sauna was lovingly handcrafted by myself and a dear friend throughout the summer and fall of 2024\, using rough-sawn hemlock. It was inaugurated on November 27th\, marking the beginning of its journey. The sauna’s design features an octopus theme\, which holds deep symbolism. The octopus is a creature of transformation\, adaptability\, and intelligence\, symbolizing flexibility in navigating life’s challenges. The number 8\, reflected in the octopus’s arms and recurring patterns\, represents infinity\, cycles of renewal\, and the continuous flow of energy. These elements together create a space where healing\, stillness\, rejuvenation\, and connection can unfold. My hope is that Octopia becomes a sanctuary\, offering a sense of peace and wholeness to all who enter. \n\n\n\nWhenWednesday\, February 26\, 5pm – 8pm \n\n\n\n5-7 PM Sauna\, Cold Plunge\, Cedar Hot Tub Soak \n\n\n\n7-8 PM Healing Gong Meditation \n\n\n\nWhereWoodstock Sanctuary\, Woodstock\, NY * Location will be emailed to confirmed participants \n\n\n\nCostSliding Scale $75-$95 \n\n\n\nRequest to attend by emailing Jenn at info@soundmindspace.com. Registered guests will receive an email and phone call to review sauna guidelines prior to the session. \n\n\n\nScholarships & Work ExchangeScholarship and work exchange opportunities available for those with limited financial resources. Please reach out to inquire about availability and details. \n\n\n\nJenn Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/sauna-sound/
LOCATION:Woodstock Sanctuary\, Woodstock\, New York
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_2618-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250209T110000
DTEND;TZID=UTC:20250209T133000
DTSTAMP:20260527T235603
CREATED:20241231T010350Z
LAST-MODIFIED:20250208T180256Z
UID:2387-1739098800-1739107800@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Bath w/ Hari & Jenn
DESCRIPTION:Important Notice: Class is on—snow or shine! Safe travels\, everyone! \n\n\n\nGuided by master teacher Hari Kaur and sound healer Jenn Drue\, these sessions go beyond a typical yoga class\, offering an immersive Kundalini Yoga experience as we delve into the foundations and subtleties of this transformative practice. Whether you’re a beginner or looking to deepen your practice\, this experience promises to be enriching and relaxing. Sessions culminate with an extended gong bath for profound relaxation and rejuvenation. Plus\, meditation challenge will be introduced to help you stay on track throughout the year! \n\n\n\nWhenSunday\, February 9\, 11am – 1:30pm*Sessions continue monthly on Sundays: 3/23\, 4/27\, 5/18\, 6/22 \n\n\n\nWhereMountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nCost \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nScholarships & Work ExchangeWe offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details.What to Expect \n\n\n\n\nSession Format: Each class includes a warm-up\, specific Kundalini kriyas/exercises\, meditation\, and an extended gong relaxation for deep rejuvenation.\n\n\n\nSuitability: Classes are designed for both beginners and intermediate practitioners.\n\n\n\nCommunity Engagement: After the session\, stay for post-class discussion\, tea\, treats and a supportive community atmosphere.\n\n\n\nOnline Connectivity: Online meditations are offered to stay connected and supported between sessions.\n\n\n\n\nWhy Attend \n\n\n\n\nPersonal Growth: Experience the profound benefits of Kundalini Yoga in a nurturing environment.\n\n\n\nCommunity Connection: Meet like-minded individuals\, share challenges\, successes and build meaningful relationships.\n\n\n\nDeep Relaxation: Enjoy rejuvenating sound bathing sessions that promote calm and clarity.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/kundalini-yoga-gong-bath-w-hari-jenn-feb25/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/03/IMG_5984.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250129T170000
DTEND;TZID=UTC:20250129T200000
DTSTAMP:20260527T235603
CREATED:20241231T030332Z
LAST-MODIFIED:20250109T155442Z
UID:2397-1738170000-1738180800@soundmindspace.com
SUMMARY:Sound & Sauna
DESCRIPTION:A Relaxing Evening of Gong Meditation and Sauna \n\n\n\nJoin us for an evening combining the healing vibrations of gong and the soothing warmth of the sauna. This special session offers deep relaxation\, release\, and rejuvenation—perfect for nurturing your body and soul. Experience a sauna and cold plunge session\, a cedar hot tub soak\, and healing gong meditation led by Jenn Drue. \n\n\n\nThe session will take place n in a serene\, introspective environment\, where silence will be observed\, allowing you to fully connect with the present moment and set powerful intentions for the year ahead\, creating a deep space for stillness and release. The event is designed to support your personal journey of renewal under the powerful energy of the New Moon. \n\n\n\nOfferings: \n\n\n\n\nSauna and Cold Plunge Session\n\n\n\nCedar Hot Tub Soak\n\n\n\nSound Meditation with Sound Healer Jenn Drue\n\n\n\nFruit & Tea\n\n\n\n\nEvent limited to 6 participants. Registered guests will receive an email and/or phone call to review sauna guidelines prior to the session. \n\n\n\nAbout the “Octopia” Sauna \n\n\n\nThis traditional wood-fired sauna was lovingly handcrafted by myself and a dear friend throughout the summer and fall of 2024\, using rough-sawn hemlock. It was inaugurated on November 27th\, marking the beginning of its journey. The sauna’s design features an octopus theme\, which holds deep symbolism. The octopus is a creature of transformation\, adaptability\, and intelligence\, symbolizing flexibility in navigating life’s challenges. The number 8\, reflected in the octopus’s arms and recurring patterns\, represents infinity\, cycles of renewal\, and the continuous flow of energy. These elements together create a space where healing\, stillness\, rejuvenation\, and connection can unfold. My hope is that Octopia becomes a sanctuary\, offering a sense of peace and wholeness to all who enter. \n\n\n\nWhenWednesday\, January 29\, 5pm – 8pm \n\n\n\n5-7 PM Sauna\, Cold Plunge\, Cedar Hot Tub Soak \n\n\n\n7-8 PM Healing Gong Meditation \n\n\n\nWhereWoodstock Sanctuary\, Woodstock\, NY * Location will be emailed to confirmed participants \n\n\n\nCost$75-$95 \n\n\n\nRequest to attend by emailing Jenn at info@soundmindspace.com. Registered guests will receive an email and/or phone call to review sauna guidelines prior to the session. \n\n\n\nScholarships & Work ExchangeScholarship and work exchange opportunities available for those with limited financial resources. Please reach out to inquire about availability and details. \n\n\n\nJenn Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/sound-and-sauna/
LOCATION:Woodstock Sanctuary\, Woodstock\, New York
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_2618-scaled.jpg
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