BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Sound Mind Space - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://soundmindspace.com
X-WR-CALDESC:Events for Sound Mind Space
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260616T180000
DTEND;TZID=UTC:20260616T210000
DTSTAMP:20260606T181324
CREATED:20260604T130228Z
LAST-MODIFIED:20260604T133712Z
UID:4287-1781632800-1781643600@soundmindspace.com
SUMMARY:New Moon Quiet Gathering — Kundalini\, Gong Bath + Sauna Flow
DESCRIPTION:Woodstock Sanctuary — Octopia Sauna | Woodstock\, NY \n\n\n\nJoin us for a quiet evening of meditation\, sound\, stillness\, and heat as we gather under the energy of the new moon. This offering invites you to step out of conversation and into a more inward experience—creating space to reset the nervous system\, soften the mind\, and reconnect with yourself in a calm\, supported environment. \n\n\n\nWe’ll begin with a gentle\, inward-focused Kundalini practice to awaken the body and bring awareness within\, followed by an extended gong bath for deep rest and integration. \n\n\n\nFrom there\, move into a quiet\, self-guided sauna flow—cycling between heat\, cold plunge\, hot soak and rest. Silence (or minimal speaking) will be held throughout the evening to support presence\, listening\, and a deeper connection to the experience. You are welcome to simply be—no expectations\, no sharing\, no need to do anything beyond what feels right for you. \n\n\n\nEvening Flow\n\n\n\n\n6:00–6:30 PM — Gentle Kundalini Yoga & Meditation — A slow\, grounding practice to settle the body and quiet the mind\n\n\n\n6:30–7:15 PM — Extended Gong Bath — An immersive sound experience to support deep relaxation and integration\n\n\n\n7:15–8:45 PM — Quiet Sauna Flow — Self-guided movement between wood-fired sauna\, cedar cold plunge\, cedar hot tub\, and rest\n\n\n\n\nSilence is held throughout this portion of the evening. \n\n\n\nExperience Includes\n\n\n\n\nWood-fired sauna with essential oil-infused water poured over hot stones\n\n\n\nCedar cold plunge & hot tub soak\n\n\n\nKundalini Yoga\, meditation & gong\n\n\n\nTea\, fruit\, light snacks\n\n\n\n\nEnergy Exchange\n\n\n\nSliding scale $40–$60 \n\n\n\nSpace is limited to a smaller group to support a more intimate and quiet experience. Arrival details will be shared upon confirmation. \n\n\n\n\nRequest to Join\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout Octopia Sauna\n\n\n\n\n\n\n\nA handcrafted wood-fired sanctuary inspired by the symbolism of the octopus — transformation\, adaptability\, and renewal — offering a peaceful space for healing\, restoration\, and connection. \n\n\n\nScholarships & Work Exchange\n\n\n\nScholarship and work exchange opportunities are available for those with limited financial resources. Please reach out to inquire.
URL:https://soundmindspace.com/event/new-moon-quiet-gathering-kundalini-gong-bath-sauna-flow/
LOCATION:Woodstock Sanctuary\, Woodstock\, New York
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2025/02/IMG_4501-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260620T100000
DTEND;TZID=UTC:20260621T170000
DTSTAMP:20260606T181324
CREATED:20260518T010812Z
LAST-MODIFIED:20260525T140239Z
UID:4246-1781949600-1782061200@soundmindspace.com
SUMMARY:Full Spectrum Summer Solstice with Hari & Jenn
DESCRIPTION:Two days. One sun. All of you.From Kundalini Kriya to Creativity to Cold Plunge \n\n\n\nJoin us Saturday\, Sunday\, or both. Let the longest day of the year work for you.Master teacher Hari Kaur and sound healer Jenn Drue offer a full-spectrum weekend designed to awaken the body\, tune the nervous system\, ignite creativity\, and deliver you into deep restoration.  \n\n\n\nDay 1 · Saturday\, June 20\n\n\n\nMovement · Creativity · Sound\n\n\n\nSolstice Nature Walk & Qigong (optional)10:00 AM – 12:00 PM  | Snake Rocks Preserve\, Woodstock\, NYBegin the morning in radiant clarity. We’ll gather for a nature walk and Qigong for the fire element of summer — associated with igniting the life of the heart. The walk opens in silence as the sun rises over the Woodstock hills and streams\, then unfolds into standing and moving meditation. \n\n\n\nLunch on your own — local suggestions providedSolstice Workshop with Hari & Jenn1:30 PM – 6:30 PM | Mountain View Studio · 20 Mountain View Avenue\, Woodstock\, NYThe heart of the day. We immerse in the creativity and heart-fire that the solstice delivers in such a full way. \n\n\n\nCreative Chanting & Song Circle A chant and song circle woven with journaling and art-making. The soul shines through our words and our colors. The subject: the sun\, and the warmth of the creative spark within. \n\n\n\nKundalini Yoga & Sound Healing Joyful kriya and movement give way to deep rest\, recovery\, and rejuvenation in an extended sound bath of gongs\, bells\, bowls\, and music. \n\n\n\nMeditation & Inner Ritual A guided inner practice to bring out our blessings\, prayers\, and intentions. You make the difference. \n\n\n\nSnacks & Sangat — “Ask the Teachers” We close in community with a session of wisdom\, common sense\, and good humor. We shine together. \n\n\n\nDay 2 · Sunday\, June 21\n\n\n\nKriya · Gong · Heat · Cold\n\n\n\nKundalini Yoga & Gong Bath11:00 AM – 1:30 PM | Mountain View Studio · 20 Mountain View Avenue\, Woodstock\, NYBegin in the radiant clarity of late morning. Hari Kaur opens a Kundalini practice that gently uncovers the foundations and subtleties of this transformative tradition — breath\, mantra\, movement\, and the architecture of awareness itself. Whether you’ve never sat on a cushion or you’ve been chanting at sadhana for years\, you’ll find what you came for here.The session melts into an extended gong bath with Jenn Drue — a wash of harmonic vibration that softens every edge and resets the system from the inside out. You arise out of the sound current into deep meditation for the joy of summer. Sauna · Cold Plunge · Hot Soak (optional add-on)3:00 PM – 5:00 PM | Woodstock Sanctuary — Octopia Sauna · Private location\, details shared upon registrationAs the long sun begins its slow turn\, gather for sanctuary sauna\, soak\, and cold plunge. The healing of heat\, cold\, water\, and good company completes this Summer Solstice celebration. You’ll leave clear\, quiet\, and lit from within. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAccessibility\n\n\n\nAll are welcome. No one is turned away for lack of funds. Reach out to request a scholarship or reduced rate. \n\n\n\nPricing\n\n\n\n1st release tickets now available. Register now to secure your spot at the current rate! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nGift Certificates Available\n\n\n\nShare the practice with someone you care about. \n\n\n\n\nPurchase a Gift Certificate\n\n\n\n\nScholarships & Work Exchange\n\n\n\nWe offer scholarship and work exchange opportunities for those with limited financial resources. Please reach out to inquire about availability and details. Donations are welcomed and help support scholarships\, keeping our offerings accessible to everyone. \n\n\n\nWhat to Expect\n\n\n\n\nKundalini Kriyas & Meditation: Blend foundational Kundalini practices with subtle energetic work to awaken your energy and focus your mind.\n\n\n\nExtended Gong Bath: Each session ends with a powerful gong immersion for deep relaxation\, calm\, and clarity.\n\n\n\nCommunity Connection: Stay after class for tea\, treats\, and heartfelt connection with fellow participants.\n\n\n\nAll Levels Welcome: Whether you’re brand-new or experienced\, these classes are thoughtfully designed for everyone.\n\n\n\n\nWhy Attend\n\n\n\n\nSustained Calm & Clarity: Let the healing effects of gong sound ripple into your daily life.\n\n\n\nPersonal Transformation: Experience the profound benefits of Kundalini Yoga through consistent practice.\n\n\n\nNourishing Community: Build meaningful relationships and feel supported on your journey.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others. \n\n\n\n\n\n\n\nOctopia Sauna is a wood-fired sanctuary\, handcrafted with rough-sawn hemlock and a hand-painted door\, completed in January 2025. The sauna’s design incorporates an octopus theme\, rich in symbolism. The octopus\, known for its transformation\, adaptability\, and intelligence\, symbolizes the flexibility needed to navigate life’s challenges. Its eight arms and recurring patterns represent infinity\, cycles of renewal\, and the continuous flow of energy. Together\, these elements create a space for healing\, stillness\, rejuvenation\, and connection. Octopia Sauna offers a serene retreat\, inviting peace and wholeness to all who enter.
URL:https://soundmindspace.com/event/full-spectrum-summer-solstice-with-hari-jenn/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2026/05/IMG_6606.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260630T180000
DTEND;TZID=UTC:20260630T210000
DTSTAMP:20260606T181324
CREATED:20260604T125941Z
LAST-MODIFIED:20260604T125945Z
UID:4284-1782842400-1782853200@soundmindspace.com
SUMMARY:Full Moon Gathering — Kundalini\, Gong Bath + Sauna Flow
DESCRIPTION:Woodstock Sanctuary — Octopia Sauna | Woodstock\, NY \n\n\n\nJoin us for an evening of movement\, sound\, heat\, and connection as we gather under the energy of the full moon. This offering invites expression\, release\, and renewal—creating space to move energy through the body\, clear what’s ready to be let go\, and reconnect with yourself and others in a warm\, supportive environment. \n\n\n\nWe’ll begin with a dynamic Kundalini practice to awaken the body and activate the breath\, followed by a gong bath to support release and integration. \n\n\n\nFrom there\, move into a free-flow sauna experience—cycling between heat\, cold plunge\, and rest. Conversation is welcome\, along with moments of quiet\, allowing for both connection and personal space throughout the evening. You’re invited to show up as you are—move\, breathe\, release\, and settle into whatever feels most supportive. \n\n\n\nEvening Flow\n\n\n\n\n6:00–6:45 PM — Kundalini Yoga & Pranayama — An energizing practice to activate the body\, move energy\, and support release\n\n\n\n6:45–7:15 PM — Gong Bath — A grounding sound experience to support integration\n\n\n\n7:15–8:45 PM — Sauna Flow — Self-guided movement between wood-fired sauna\, cedar cold plunge\, hot tub\, and rest\n\n\n\n\nExperience Includes\n\n\n\n\nKundalini Yoga\, meditation & gong\n\n\n\nWood-fired sauna with essential oil-infused water poured over hot stones\n\n\n\nCedar cold plunge tub & hot tub soak\n\n\n\nTea\, fruit\, light snacks\n\n\n\n\nEnergy Exchange\n\n\n\nSliding scale $40–$60 \n\n\n\nSpace is limited. Arrival details will be shared upon confirmation. \n\n\n\n\nRequest to Join\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout Octopia Sauna\n\n\n\n\n\n\n\nA handcrafted wood-fired sanctuary inspired by the symbolism of the octopus — transformation\, adaptability\, and renewal — offering a peaceful space for healing\, restoration\, and connection. \n\n\n\nScholarships & Work Exchange\n\n\n\nScholarship and work exchange opportunities are available for those with limited financial resources. Please reach out to inquire.
URL:https://soundmindspace.com/event/full-moon-gathering-kundalini-gong-bath-sauna-flow-3/
LOCATION:Woodstock Sanctuary\, Woodstock\, New York
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2025/02/IMG_4501-scaled.jpg
END:VEVENT
END:VCALENDAR