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SUMMARY:New Moon Community Kundalini\, Gong Bath + Sauna Flow
DESCRIPTION:Woodstock Sanctuary — Octopia Sauna | Woodstock\, NY \n\n\n\nJoin us for a cozy evening of movement\, sound\, heat\, and connection as we gather under the energy of the new moon. This gathering offers space to reset\, soften the nervous system\, and relax into connection. \n\n\n\nWe’ll begin with a 45-minute Kundalini yoga and meditation practice\, to awaken the body\, clear the mind\, and bring you into presence. Followed by a 30-minute gong bath\, to support deep relaxation and integration. \n\n\n\nFrom there\, enjoy free-flow time moving between the wood-fired sauna\, cedar cold plunge\, cedar hot tub\, and relaxed connection by the fire. Come as you are — settle in\, unwind\, and simply be together. \n\n\n\nEvening Flow\n\n\n\n\n6:00–6:45 PM — Kundalini Yoga & Meditation\n\n\n\n6:45–7:15 PM — Gong Bath\n\n\n\n7:15–8:45 PM — Free-Flow Sauna\, Cold Plunge & Cedar Hot Tub\n\n\n\n\nExperience Includes\n\n\n\n\nWood-fired sauna with essential oil-infused water poured over hot stones\n\n\n\nCedar cold plunge tub\n\n\n\nCedar hot tub soak\n\n\n\nKundalini yoga\, meditation & gong\n\n\n\nTea\, fruit\, light snacks\n\n\n\n\nEnergy Exchange\n\n\n\nSliding scale: $40–$60 \n\n\n\nRSVP\n\n\n\nEmail info@soundmindspace.com to request a spot. Space is limited — please RSVP if you’d like to join. Arrival details shared upon confirmation. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout Octopia Sauna\n\n\n\n\n\n\n\nA handcrafted wood-fired sanctuary inspired by the symbolism of the octopus — transformation\, adaptability\, and renewal — offering a peaceful space for healing\, restoration\, and connection. \n\n\n\nScholarships & Work Exchange\n\n\n\nScholarship and work exchange opportunities are available for those with limited financial resources. Please reach out to inquire.
URL:https://soundmindspace.com/event/new-moon-community-kundalini-gong-bath-sauna-flow/
LOCATION:Woodstock Sanctuary\, Woodstock\, New York
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2025/02/IMG_4501-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260304T180000
DTEND;TZID=UTC:20260304T210000
DTSTAMP:20260303T232037Z
CREATED:20260221T172108Z
LAST-MODIFIED:20260303T232037Z
UID:4011-1772647200-1772658000@soundmindspace.com
SUMMARY:Full Moon Community Kundalini\, Gong Bath + Sauna Flow
DESCRIPTION:Woodstock Sanctuary — Octopia Sauna | Woodstock\, NY \n\n\n\nJoin us for a cozy evening of movement\, sound\, heat\, and connection as we gather under the energy of the full moon. This gathering offers space to reset\, soften the nervous system\, and relax into connection. \n\n\n\nWe’ll begin with a 45-minute Kundalini yoga and meditation practice led by Owen\, to awaken the body\, clear the mind\, and bring you into presence. Followed by a 30-minute gong bath with Jenn\, to support deep relaxation and integration. \n\n\n\nFrom there\, enjoy free-flow time moving between the wood-fired sauna\, cedar cold plunge\, cedar hot tub\, and relaxed connection by the fire. Come as you are — settle in\, unwind\, and simply be together. \n\n\n\nEvening Flow\n\n\n\n\n6:00–6:45 PM — Kundalini Yoga & Meditation (Owen Powell)\n\n\n\n6:45–7:15 PM — Gong Bath (Jenn Drue)\n\n\n\n7:15–8:45 PM — Free-Flow Sauna\, Cold Plunge & Cedar Hot Tub\n\n\n\n\nExperience Includes\n\n\n\n\nWood-fired sauna with essential oil-infused water poured over hot stones\n\n\n\nCedar cold plunge tub\n\n\n\nCedar hot tub soak\n\n\n\nKundalini yoga\, meditation & gong\n\n\n\nTea\, fruit\, light snacks\n\n\n\n\nEnergy Exchange\n\n\n\nSliding scale: $40–$60 \n\n\n\nRSVP\n\n\n\nEmail info@soundmindspace.com to request a spot. Space is limited — please RSVP if you’d like to join. Arrival details shared upon confirmation. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout Octopia Sauna\n\n\n\n\n\n\n\nA handcrafted wood-fired sanctuary inspired by the symbolism of the octopus — transformation\, adaptability\, and renewal — offering a peaceful space for healing\, restoration\, and connection. \n\n\n\nScholarships & Work Exchange\n\n\n\nScholarship and work exchange opportunities are available for those with limited financial resources. Please reach out to inquire.
URL:https://soundmindspace.com/event/pop-up-community-kundalini-gong-bath-sauna-flow/
LOCATION:Woodstock Sanctuary\, Woodstock\, New York
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2025/02/IMG_4501-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260217T180000
DTEND;TZID=UTC:20260217T210000
DTSTAMP:20260214T174211Z
CREATED:20260214T154851Z
LAST-MODIFIED:20260214T174211Z
UID:3988-1771351200-1771362000@soundmindspace.com
SUMMARY:Pop-Up Community Kundalini\, Gong Bath + Sauna Flow
DESCRIPTION:Woodstock Sanctuary — Octopia Sauna | Woodstock\, NY \n\n\n\nJoin us for a cozy evening of movement\, sound\, heat\, and connection as we gather under the energy of the new moon. This gathering offers space to reset\, soften the nervous system\, and relax into connection. \n\n\n\nWe’ll begin with a 45-minute Kundalini yoga and meditation practice led by Owen\, to awaken the body\, clear the mind\, and bring you into presence. Followed by a 30-minute gong bath with Jenn\, to support deep relaxation and integration. \n\n\n\nFrom there\, enjoy free-flow time moving between the wood-fired sauna\, cedar cold plunge\, cedar hot tub\, and relaxed connection by the fire. Come as you are — settle in\, unwind\, and simply be together. \n\n\n\nEvening Flow\n\n\n\n\n6:00–6:45 PM — Kundalini Yoga & Meditation (Owen Powell)\n\n\n\n6:45–7:15 PM — Gong Bath (Jenn Drue)\n\n\n\n7:15–8:45 PM — Free-Flow Sauna\, Cold Plunge & Cedar Hot Tub\n\n\n\n\nExperience Includes\n\n\n\n\nWood-fired sauna with essential oil-infused water poured over hot stones\n\n\n\nCedar cold plunge tub\n\n\n\nCedar hot tub soak\n\n\n\nKundalini yoga\, meditation & gong\n\n\n\nTea\, fruit\, light snacks\n\n\n\n\nEnergy Exchange\n\n\n\nSliding scale: $40–$60 \n\n\n\nRSVP\n\n\n\nEmail info@soundmindspace.com to request a spot. Space is limited — please RSVP if you’d like to join. Arrival details shared upon confirmation. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout Octopia Sauna\n\n\n\n\n\n\n\nA handcrafted wood-fired sanctuary inspired by the symbolism of the octopus — transformation\, adaptability\, and renewal — offering a peaceful space for healing\, restoration\, and connection. \n\n\n\nScholarships & Work Exchange\n\n\n\nScholarship and work exchange opportunities are available for those with limited financial resources. Please reach out to inquire.
URL:https://soundmindspace.com/event/new-moon-community-practice-kundalini-gong-bath-sauna-flow/
LOCATION:Woodstock Sanctuary\, Woodstock\, New York
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2025/02/IMG_4501-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260208T110000
DTEND;TZID=UTC:20260208T133000
DTSTAMP:20260206T143231Z
CREATED:20260122T060233Z
LAST-MODIFIED:20260206T143231Z
UID:3813-1770548400-1770557400@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Bath + Community Sauna with Hari & Jenn
DESCRIPTION:Yoga & Gong Bath: 11:00 AM – 1:30 PM📍 Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nSauna\, Cold Plunge & Hot Soak: 3:00 – 5:00 PM📍 Octopia (Private location)\, around the corner in Woodstock \n\n\n\nCome for a single class or join the full journey — drop-ins and series passes available.\n\n\n\n📅 Upcoming 2026 SessionsFeb 8 • Mar 22 • Apr 26 • May 17 • Jun 21 \n\n\n\nJoin us for our Kundalini Yoga & Gong Bath series\, guided by master teacher Hari Kaur and sound healer Jenn Drue. \n\n\n\nEach monthly class offers a steady rhythm of practice\, gently building from winter toward Summer Solstice. Open to all levels\, each session weaves foundational Kundalini Yoga\, breathwork\, and subtle energetic practices\, culminating in an extended gong bath for deep relaxation and integration. \n\n\n\nAfter class\, participants are warmly invited to continue the experience with community wood-fired sauna\, cold plunge\, and cedar hot tub soak\, located nearby in Woodstock (offered by donation) — a relaxed space to unwind\, integrate\, and connect. RSVP during registration to reserve your spot. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nChoose your path\n\n\n\n✨ Drop-In TicketAttend individual sessions as your schedule allows. \n\n\n\n✨ Remaining Series Pass (Feb–Jun) — $212A supportive way to commit to the rest of the journey (15% discounted rate). Includes:• 5 monthly classes: Feb 8 • Mar 22 • Apr 26 • May 17 • Jun 21• 5-day online meditation immersion with Hari (7:30–8:30 AM) \n\n\n\nAccessibility\n\n\n\nAll are welcome. No one is turned away for lack of funds. Reach out to request a scholarship or reduced rate. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nGift Certificates Available\n\n\n\nShare the practice with someone you care about. \n\n\n\n\nPurchase a Gift Certificate\n\n\n\n\nScholarships & Work Exchange\n\n\n\nWe offer scholarship and work exchange opportunities for those with limited financial resources. Please reach out to inquire about availability and details. Donations are welcomed and help support scholarships\, keeping our offerings accessible to everyone. \n\n\n\nWhat to Expect\n\n\n\n\nKundalini Kriyas & Meditation: Blend foundational Kundalini practices with subtle energetic work to awaken your energy and focus your mind.\n\n\n\nExtended Gong Bath: Each session ends with a powerful gong immersion for deep relaxation\, calm\, and clarity.\n\n\n\nCommunity Connection: Stay after class for tea\, treats\, and heartfelt connection with fellow participants.\n\n\n\nAll Levels Welcome: Whether you’re brand-new or experienced\, these classes are thoughtfully designed for everyone.\n\n\n\n\nWhy Attend\n\n\n\n\nSustained Calm & Clarity: Let the healing effects of gong sound ripple into your daily life.\n\n\n\nPersonal Transformation: Experience the profound benefits of Kundalini Yoga through consistent practice.\n\n\n\nNourishing Community: Build meaningful relationships and feel supported on your journey.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others. \n\n\n\n\n\n\n\nOctopia Sauna is a wood-fired sanctuary\, handcrafted with rough-sawn hemlock and a hand-painted door\, completed in January 2025. The sauna’s design incorporates an octopus theme\, rich in symbolism. The octopus\, known for its transformation\, adaptability\, and intelligence\, symbolizes the flexibility needed to navigate life’s challenges. Its eight arms and recurring patterns represent infinity\, cycles of renewal\, and the continuous flow of energy. Together\, these elements create a space for healing\, stillness\, rejuvenation\, and connection. Octopia Sauna offers a serene retreat\, inviting peace and wholeness to all who enter.
URL:https://soundmindspace.com/event/kundalini-yoga-gong-bath-community-sauna-with-hari-jenn-3/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_6938.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260118T110000
DTEND;TZID=UTC:20260118T133000
DTSTAMP:20251217T075157Z
CREATED:20251129T141940Z
LAST-MODIFIED:20251217T075157Z
UID:3414-1768734000-1768743000@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Bath + Community Sauna with Hari & Jenn — 2026 Series Kickoff
DESCRIPTION:Yoga & Gong Bath: 11:00 AM – 1:30 PM📍 Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nSauna\, Cold Plunge & Hot Soak: 3:00 – 5:00 PM📍 Octopia (Private location)\, around the corner in Woodstock \n\n\n\n✨ January–June 2026 Series Pass\n\n\n\nRegistration is now open for the 6-month Series Pass — a beautifully supportive container for ongoing practice\, community\, and transformation. \n\n\n\n📅 Upcoming 2026 SessionsJan 18 • Feb 8 • Mar 22 • Apr 26 • May 17 • Jun 21 \n\n\n\nJoin us on a transformative journey from winter to the Summer Solstice with a soul-refreshing Kundalini Yoga series guided by master teacher Hari Kaur and sound healer Jenn Drue. \n\n\n\nJanuary 18 launches the new six-month series at the beautiful Mountain View Studio in Woodstock\, NY. Each monthly class builds gently and progressively — helping you attune to nature’s rhythms while supporting deep renewal and relaxation. Open to all levels\, every session weaves foundational Kundalini techniques with subtle energetic work\, culminating in an extended gong bath for deep relaxation. The series culminates on June 21 with a Summer Solstice Retreat — offered at a 20% discount for all Full Series Pass holders. \n\n\n\nAfter class\, continue the flow with a community wood-fired sauna\, cold plunge\, and cedar hot tub soak—offered to class attendees as a warm\, connective space to integrate and unwind together. Contributions welcome ($10–$20 suggested) to support firewood and maintenance\, helping keep this experience sustainable for the community. RSVP during registration to reserve your spot. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nChoose your path\n\n\n\n✨ Full Series Pass — Immerse yourself in the full journey and save 20%. Includes: \n\n\n\n• All six monthly classes (January–June 2026)• 5-day online meditation immersion with Hari (7:30–8:30 AM)• 20% off all seasonal offerings & retreats✨ Drop-In Ticket — Attend individual sessions as your schedule allows. \n\n\n\nAccessibility\n\n\n\nAll are welcome. No one is turned away for lack of funds. Reach out to request a scholarship or reduced rate. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nGift Certificates Available\n\n\n\nShare the practice with someone you care about. \n\n\n\n\nPurchase a Gift Certificate\n\n\n\n\nScholarships & Work Exchange\n\n\n\nWe offer scholarship and work exchange opportunities for those with limited financial resources. Please reach out to inquire about availability and details. Donations are welcomed and help support scholarships\, keeping our offerings accessible to everyone. \n\n\n\nWhat to Expect\n\n\n\n\nKundalini Kriyas & Meditation: Blend foundational Kundalini practices with subtle energetic work to awaken your energy and focus your mind.\n\n\n\nExtended Gong Bath: Each session ends with a powerful gong immersion for deep relaxation\, calm\, and clarity.\n\n\n\nCommunity Connection: Stay after class for tea\, treats\, and heartfelt connection with fellow participants.\n\n\n\nAll Levels Welcome: Whether you’re brand-new or experienced\, these classes are thoughtfully designed for everyone.\n\n\n\n\nWhy Attend\n\n\n\n\nSustained Calm & Clarity: Let the healing effects of gong sound ripple into your daily life.\n\n\n\nPersonal Transformation: Experience the profound benefits of Kundalini Yoga through consistent practice.\n\n\n\nNourishing Community: Build meaningful relationships and feel supported on your journey.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others. \n\n\n\n\n\n\n\nOctopia Sauna is a wood-fired sanctuary\, handcrafted with rough-sawn hemlock and a hand-painted door\, completed in January 2025. The sauna’s design incorporates an octopus theme\, rich in symbolism. The octopus\, known for its transformation\, adaptability\, and intelligence\, symbolizes the flexibility needed to navigate life’s challenges. Its eight arms and recurring patterns represent infinity\, cycles of renewal\, and the continuous flow of energy. Together\, these elements create a space for healing\, stillness\, rejuvenation\, and connection. Octopia Sauna offers a serene retreat\, inviting peace and wholeness to all who enter.
URL:https://soundmindspace.com/event/kundalini-yoga-gong-bath-community-sauna-with-hari-jenn-2/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_6938.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251221T110000
DTEND;TZID=UTC:20251221T180000
DTSTAMP:20251208T041046Z
CREATED:20251109T032555Z
LAST-MODIFIED:20251208T041046Z
UID:3319-1766314800-1766340000@soundmindspace.com
SUMMARY:Shining Solstice Celebration with Hari & Jenn
DESCRIPTION:Kundalini Yoga\, Gong\, Solstice Nature Walk & Satsang Dinner\n\n\n\nGuided by master teacher Hari Kaur and sound healer Jenn Drue\, the day invites you to pause\, reflect\, and return as we cross the threshold into the longest night of the year. Come as you are — open to all levels and hearts ready to reconnect with presence\, peace\, and purpose. \n\n\n\nCome for the class only\, or stay for the full-day experience.  \n\n\n\n11 AM — Kundalini Yoga & Gong Bath📍 Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NYA heart-opening Solstice practice open to all levels. \n\n\n\n1:30 PM —Group Experience & LunchBring a simple packed lunch for a shared experience at the studio. \n\n\n\n2:30 PM — Solstice Nature WalkA gentle walk through the winter woods\, attuning to the rhythm of the season. \n\n\n\n4 PM — Satsang Dinner + Candlelight Meditation📍 Woodstock Community CenterA fully catered vegetarian and vegan dinner will be served as we gather in an intimate circle of reflection and conversation to welcome the returning light. \n\n\n\nEarly Discount Through December 10\n\n\n\nEveryone is welcome. If you need a reduced rate or scholarship\, please reach out — we’re here to support access for all. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n✨ January–June 2026 Series\n\n\n\nEnrollment is now open for our upcoming 6-month Series — a beautifully supportive container for ongoing practice\, community\, and transformation. \n\n\n\n📅 Upcoming 2026 Sessions:Jan 18 • Feb 8 • Mar 22 • Apr 26 • May 17 • Jun 21 \n\n\n\n\nRegister for the Series & Save 20%\n\n\n\n\nScholarships & Work Exchange\n\n\n\nWe offer scholarship and work exchange opportunities for those with limited financial resources. Please reach out to inquire about availability and details. Donations are welcomed and help support scholarships\, keeping our offerings accessible to everyone. \n\n\n\nWhat to Expect\n\n\n\n\nKundalini Kriyas & Meditation: Blend foundational Kundalini practices with subtle energetic work to awaken your energy and focus your mind.\n\n\n\nExtended Gong Bath: Each session ends with a powerful gong immersion for deep relaxation\, calm\, and clarity.\n\n\n\nCommunity Connection: Stay after class for tea\, treats\, and heartfelt connection with fellow participants.\n\n\n\nAll Levels Welcome: Whether you’re brand-new or experienced\, these classes are thoughtfully designed for everyone.\n\n\n\n\nWhy Attend\n\n\n\n\nSustained Calm & Clarity: Let the healing effects of gong sound ripple into your daily life.\n\n\n\nPersonal Transformation: Experience the profound benefits of Kundalini Yoga through consistent practice.\n\n\n\nNourishing Community: Build meaningful relationships and feel supported on your journey.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/winter-solstice-kundalini-yoga-gong-bath-with-hari-jenn/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2025/11/solstice_version_A.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251109T110000
DTEND;TZID=UTC:20251109T133000
DTSTAMP:20251104T133753Z
CREATED:20251020T204100Z
LAST-MODIFIED:20251104T133753Z
UID:3283-1762686000-1762695000@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Bath + Community Sauna with Hari & Jenn
DESCRIPTION:When: Sunday\, November 9 \n\n\n\nYoga & Gong Bath: 11:00 AM – 1:30 PM📍 Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nSauna\, Cold Plunge & Hot Soak: 3:00 – 5:00 PM📍 Octopia (Private location)\, around the corner in Woodstock \n\n\n\nStep into the season with a soul-refreshing Kundalini Yoga & Gong Bath with master teacher Hari Kaur and sound healer Jenn Drue. Open to all levels\, this practice blends foundational Kundalini techniques with subtle energetic work\, culminating in an extended gong bath for deep relaxation and renewal. As we move toward the Winter Solstice\, you’re invited to release\, restore\, and attune to the natural rhythms of fall. \n\n\n\nAfter class\, continue the flow with a community wood-fired sauna\, cold plunge\, and cedar hot tub soak—offered to class attendees as a space to connect\, integrate\, and unwind together. Contributions welcome ($10–$20 suggested) to support firewood and maintenance—helping keep this experience sustainable for the community. RSVP when registering to reserve your spot. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the Series\n\n\n\nThis fall\, the series continues on November 9 and December 21\, culminating with a special Winter Solstice Class. Each session is designed to help you attune to nature’s rhythms while supporting deep relaxation and renewal. \n\n\n\nAccessibility\n\n\n\nAll are welcome. No one is turned away for lack of funds. Reach out to request a scholarship or reduced rate. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nScholarships & Work Exchange\n\n\n\nWe offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details. \n\n\n\nWhat to Expect\n\n\n\n\nKundalini Kriyas & Meditation: Blend foundational Kundalini practices with subtle energetic work to awaken your energy and focus your mind.\n\n\n\nExtended Gong Bath: Each session ends with a powerful gong immersion for deep relaxation\, calm\, and clarity.\n\n\n\nCommunity Connection: Stay after class for tea\, treats\, and heartfelt connection with fellow participants.\n\n\n\nAll Levels Welcome: Whether you’re brand-new or experienced\, these classes are thoughtfully designed for everyone.\n\n\n\n\nWhy Attend\n\n\n\n\nSustained Calm & Clarity: Let the healing effects of gong sound ripple into your daily life.\n\n\n\nPersonal Transformation: Experience the profound benefits of Kundalini Yoga through consistent practice.\n\n\n\nNourishing Community: Build meaningful relationships and feel supported on your journey.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others. \n\n\n\n\n\n\n\nOctopia Sauna is a wood-fired sanctuary\, handcrafted with rough-sawn hemlock and a hand-painted door\, completed in January 2025. The sauna’s design incorporates an octopus theme\, rich in symbolism. The octopus\, known for its transformation\, adaptability\, and intelligence\, symbolizes the flexibility needed to navigate life’s challenges. Its eight arms and recurring patterns represent infinity\, cycles of renewal\, and the continuous flow of energy. Together\, these elements create a space for healing\, stillness\, rejuvenation\, and connection. Octopia Sauna offers a serene retreat\, inviting peace and wholeness to all who enter.
URL:https://soundmindspace.com/event/kundalini-yoga-gong-bath-community-sauna-with-hari-jenn/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_6938.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251012T110000
DTEND;TZID=UTC:20251012T133000
DTSTAMP:20251012T122512Z
CREATED:20250923T191415Z
LAST-MODIFIED:20251012T122512Z
UID:3225-1760266800-1760275800@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Bath + Community Sauna with Hari & Jenn
DESCRIPTION:When: Sunday\, October 12  \n\n\n\nYoga & Gong Bath: 11:00 AM – 1:30 PM📍 Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nSauna\, Cold Plunge & Hot Soak: 2:00 – 5:00 PM📍 Octopia (Private location)\, around the corner in Woodstock \n\n\n\nJoin us on a transformative journey to the Winter Solstice with a soul-refreshing Kundalini Yoga & Gong Bath guided by master teacher Hari Kaur and sound healer Jenn Drue. Each monthly class builds upon the last—guiding you toward balance\, deeper awareness\, and inner clarity. Open to all levels\, each session blends foundational Kundalini practices with subtle energetic work\, culminating in an extended gong bath for deep relaxation. \n\n\n\nAfter class\, continue the flow with a community wood-fired sauna\, cold plunge\, and cedar hot tub soak—offered to class attendees as a space to connect\, integrate\, and unwind together. Arrive as early as 2:00 PM and bring your own lunch (BYOL) to enjoy outdoors on the deck. The sauna opens at 3:00 PM once fully heated. Suggested donation $10–$20 to support firewood and maintenance. Please RSVP when registering by emailing info@soundmindspace.com to reserve your spot. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the Series\n\n\n\nThis fall\, the series continues on October 12\, November 9\, and December 21\, culminating with a special Winter Solstice Satsang & Community Dinner—included with the Series Pass. Each session is designed to help you attune to nature’s rhythms while supporting deep relaxation and renewal. \n\n\n\nKeep Your Practice Flowing Through the Season — Join the Remaining Series Pass\n\n\n\nThere’s still time to join us for the last three sessions this fall: October 12\, November 9\, and December 21. \n\n\n\nYour Options:\n\n\n\n✨ Remaining Series Pass (Save 10%)Includes all three sessions\, plus the Winter Solstice Satsang & Community Dinner. \n\n\n\n✨ Drop-In Tickets:Join us for a single class. \n\n\n\nAccessibility\n\n\n\nAll are welcome. No one is turned away for lack of funds. Reach out to request a scholarship or reduced rate. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nScholarships & Work Exchange\n\n\n\nWe offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details. \n\n\n\nWhat to Expect\n\n\n\n\nKundalini Kriyas & Meditation: Blend foundational Kundalini practices with subtle energetic work to awaken your energy and focus your mind.\n\n\n\nExtended Gong Bath: Each session ends with a powerful gong immersion for deep relaxation\, calm\, and clarity.\n\n\n\nCommunity Connection: Stay after class for tea\, treats\, and heartfelt connection with fellow participants.\n\n\n\nAll Levels Welcome: Whether you’re brand-new or experienced\, these classes are thoughtfully designed for everyone.\n\n\n\n\nWhy Attend\n\n\n\n\nSustained Calm & Clarity: Let the healing effects of gong sound ripple into your daily life.\n\n\n\nPersonal Transformation: Experience the profound benefits of Kundalini Yoga through consistent practice.\n\n\n\nNourishing Community: Build meaningful relationships and feel supported on your journey.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others. \n\n\n\n\n\n\n\nOctopia Sauna is a wood-fired sanctuary\, handcrafted with rough-sawn hemlock and a hand-painted door\, completed in January 2025. The sauna’s design incorporates an octopus theme\, rich in symbolism. The octopus\, known for its transformation\, adaptability\, and intelligence\, symbolizes the flexibility needed to navigate life’s challenges. Its eight arms and recurring patterns represent infinity\, cycles of renewal\, and the continuous flow of energy. Together\, these elements create a space for healing\, stillness\, rejuvenation\, and connection. Octopia Sauna offers a serene retreat\, inviting peace and wholeness to all who enter.
URL:https://soundmindspace.com/event/kundalini-yoga-amp-gong-monthly-series-with-hari-amp-jenn-oct/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_6938.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250921T100000
DTEND;TZID=UTC:20250921T180000
DTSTAMP:20250907T183848Z
CREATED:20250826T173657Z
LAST-MODIFIED:20250907T183848Z
UID:3146-1758448800-1758477600@soundmindspace.com
SUMMARY:Embodied Equinox: Kundalini Yoga & Gong + Nature & Sauna with Hari & Jenn
DESCRIPTION:When: Sunday\, September 21 | 10 AM – 6 PMWhere: Comeau Trail\, Mountain View Studio & Jenn’s Home (Woodstock\, NY) \n\n\n\nCelebrate the turning of the season with a full-day journey of movement\, sound\, nature\, and sauna in community. \n\n\n\nWe’ll begin with a silent sensory walk\, attuning to the subtle shifts of the season. Then gather at Mountain View Studio for a powerful Kundalini Yoga & Gong Bath with master teacher Hari Kaur and sound healer Jenn Drue. After class\, continue the day for a cozy harvest lunch\, sauna\, cold plunge\, and time to relax in good company at Jenn’s home. \n\n\n\nCome for the class only\, or stay for the full-day experience. Open to all levels\, sliding scale available. \n\n\n\nSchedule \n\n\n\nSensory Walk | 9:45–10:45 AM | Comeau Trail\, Woodstock\, NYA silent\, sensory nature walk\, tuning in to the subtle changes of the season.  \n\n\n\nKundalini Yoga & Gong Bath | 11:00 AM – 1:30 PM | Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NYMovement\, breath\, and sound to align with the energy of the Equinox. \n\n\n\nHarvest Lunch & Sauna Time | 2:15 PM – 6 PM | Jenn’s home\, Woodstock\, NY (Provided upon registration)Nourishing vegetarian lunch\, open-flow sauna\, cold-plunge\, hot tub and time to unwind in good company. \n\n\n\nAbout the Series \n\n\n\nUpcoming Sessions (Sundays Monthly): 9/21\, 10/12\, 11/9\, 12/21 (Solstice Celebration)Each session blends foundational Kundalini Yoga\, subtle energetic practices\, and an extended gong bath to support deep relaxation and renewal. Open to all levels—no experience needed. This series is designed to help you attune to nature’s rhythms as we move toward the Winter Solstice. \n\n\n\nThe series culminates on December 21 with a special Winter Solstice Satsang and Community Dinner—a heartfelt celebration included with the Series Pass. \n\n\n\nKeep Your Practice Flowing — Join the Remaining Series Pass\n\n\n\nThere’s still time to join us for the last four sessions: September 21\, October 12\, November 9\, and December 21. \n\n\n\nThe Remaining Series Pass includes:✨ 4 upcoming sessions (Sept 21\, Oct 12\, Nov 9\, Dec 21)✨ Full-day Fall Equinox Celebration: yoga\, sound\, nature\, sauna\, lunch✨ Winter Solstice Satsang & Community Dinner✨ Save 15% compared to drop-ins \n\n\n\nWhether you’re continuing your practice or joining us this fall\, the Series Pass supports you in staying aligned through the seasonal shift—body\, mind\, and spirit. \n\n\n\nChoose Your Path \n\n\n\n✨ Remaining Series Pass (4 Classes):Save 15% vs. drop-in. Includes Sept 21\, Oct 12\, Nov 9\, and Dec 21 (plus Solstice Dinner). \n\n\n\n✨ Drop-In Tickets:Join us for a single class—or the full-day Fall Equinox experience. \n\n\n\nAccessibility \n\n\n\nAll are welcome. No one is turned away for lack of funds. Reach out to request a scholarship or reduced rate. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nScholarships & Work Exchange \n\n\n\nWe offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details. \n\n\n\nWhat to Expect \n\n\n\n\nKundalini Kriyas & Meditation: Blend foundational Kundalini practices with subtle energetic work to awaken your energy and focus your mind.\n\n\n\nExtended Gong Bath: Each session ends with a powerful gong immersion for deep relaxation\, calm\, and clarity.\n\n\n\nCommunity Connection: Stay after class for tea\, treats\, and heartfelt connection with fellow participants.\n\n\n\nAll Levels Welcome: Whether you’re brand-new or experienced\, these classes are thoughtfully designed for everyone.\n\n\n\n\nWhy Attend \n\n\n\n\nSustained Calm & Clarity: Let the healing effects of gong sound ripple into your daily life.\n\n\n\nPersonal Transformation: Experience the profound benefits of Kundalini Yoga through consistent practice.\n\n\n\nNourishing Community: Build meaningful relationships and feel supported on your journey.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/fall-equinox-kundalini-yoga-gong-monthly-series-with-hari-jenn/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_6938.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250817T110000
DTEND;TZID=UTC:20250817T133000
DTSTAMP:20250806T215820Z
CREATED:20250802T211200Z
LAST-MODIFIED:20250806T215820Z
UID:3086-1755428400-1755437400@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Monthly Series with Hari & Jenn
DESCRIPTION:When: Sunday\, August 17 | 11:00 AM – 1:30 PMMonthly Sessions (Sundays): 9/21\, 10/12\, 11/9\, 12/21 (Solstice Celebration)Location: Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nJoin us on a transformative journey to the Winter Solstice with a soul-refreshing Kundalini Yoga & Gong Bath series guided by master teacher Hari Kaur and sound healer Jenn Drue. \n\n\n\nHeld at the beautiful Mountain View Studio in Woodstock\, NY\, each monthly class builds upon the last—gently guiding you toward balance\, deeper awareness\, and inner clarity. Open to all levels\, each session blends foundational Kundalini practices with subtle energetic work\, culminating in an extended gong bath for deep relaxation. \n\n\n\nThe series culminates on December 21 with a celebratory Winter Solstice Satsang and Dinner—a heartfelt gathering to close the year in community\, included with the Full Series Pass. \n\n\n\nChoose your path:✨ Full Series Pass: Save 20% and receive access to monthly sessions through December\, including the Winter Solstice Celebration Dinner on 12/21.✨ Drop-in Tickets: Available for individual classes. \n\n\n\nWe believe this practice should be accessible to all. No one is ever turned away for lack of funds—please reach out to request a scholarship or reduced rate. All are welcome! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nScholarships & Work ExchangeWe offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details. \n\n\n\nWhat to Expect \n\n\n\n\nKundalini Kriyas & Meditation: Blend foundational Kundalini practices with subtle energetic work to awaken your energy and focus your mind.\n\n\n\nExtended Gong Bath: Each session ends with a powerful gong immersion for deep relaxation\, calm\, and clarity.\n\n\n\nCommunity Connection: Stay after class for tea\, treats\, and heartfelt connection with fellow participants.\n\n\n\nAll Levels Welcome: Whether you’re brand-new or experienced\, these classes are thoughtfully designed for everyone.\n\n\n\n\nWhy Attend \n\n\n\n\nSustained Calm & Clarity: Let the healing effects of gong sound ripple into your daily life.\n\n\n\nPersonal Transformation: Experience the profound benefits of Kundalini Yoga through consistent practice.\n\n\n\nNourishing Community: Build meaningful relationships and feel supported on your journey.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/kundalini-yoga-gong-monthly-series-with-hari-jenn/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_6938.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250808T210000
DTEND;TZID=UTC:20250808T221500
DTSTAMP:20250806T181256Z
CREATED:20250803T113247Z
LAST-MODIFIED:20250806T181256Z
UID:3096-1754686800-1754691300@soundmindspace.com
SUMMARY:Kundalini Cosmic Gong Bath & Light Immersion
DESCRIPTION:As part of the Woodstock Festival of Awakening opening night\, join us on an immersive gong bath meditation to awaken Kundalini energy and align your energy centers through a transformative sound and light journey. \n\n\n\nSound bath & meditation guided by Jennifer Drue\, certified Sound Therapy Practitioner and Kundalini Yoga Teacher. Jennifer completed her KRI Kundalini Teachers Training with Hari Kaur\, and is a Certified Sound Therapy Practitioner. She plays the gong\, among other sacred sound instruments. She curates transformative personal retreats\, group experiences and private sessions. \n\n\n\nWhereMountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498For those traveling from NYC by bus\, the studio is a 5 minute walk from the Trailways bus stop in Woodstock. Visit trailways.com. \n\n\n\nCost
URL:https://soundmindspace.com/event/kundalini-cosmic-gong-bath-light-immersion/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2025/06/IMG_8157-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250727T110000
DTEND;TZID=UTC:20250727T133000
DTSTAMP:20250802T205909Z
CREATED:20250630T181110Z
LAST-MODIFIED:20250802T205909Z
UID:3006-1753614000-1753623000@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Monthly Series with Hari & Jenn
DESCRIPTION:When: Sunday\, July 27 | 11:00 AM – 1:30 PMMonthly Sessions (Sundays): 7/27\, 8/17\, 9/21\, 10/12\, 11/9\, 12/21 (Solstice Celebration)Location: Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nJoin us on a transformative six-month journey to the Winter Solstice with a soul-refreshing Kundalini Yoga series guided by master teacher Hari Kaur and sound healer Jenn Drue. \n\n\n\nBeginning July 27\, at the beautiful Mountain View Studio in Woodstock\, NY\, each monthly class builds upon the last—gently guiding you toward balance\, clarity\, and inner light. Open to all levels\, every session blends foundational Kundalini practices with subtle energetic work\, culminating in an extended gong bath for deep relaxation. \n\n\n\nThe series culminates on December 21 with a celebratory Winter Solstice Satsang and Community Dinner—a heartfelt gathering to close the year in community\, included for all Full Series Pass holders. \n\n\n\nChoose your path:✨ Immerse yourself in the full journey with our Full Series Pass and save 30%—includes all six classes plus the Winter Solstice Celebration Dinner.✨ Or attend individual sessions with a Drop-In Ticket \n\n\n\nWe believe this practice should be accessible to everyone. We never turn anyone away for lack of funds—please contact us to request a scholarship or reduced rate. All are welcome! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nScholarships & Work ExchangeWe offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details. \n\n\n\nWhat to Expect \n\n\n\n\nKundalini Kriyas & Meditation: Blend foundational Kundalini practices with subtle energetic work to awaken your energy and focus your mind.\n\n\n\nExtended Gong Bath: Each session ends with a powerful gong immersion for deep relaxation\, calm\, and clarity.\n\n\n\nCommunity Connection: Stay after class for tea\, treats\, and heartfelt connection with fellow participants.\n\n\n\nAll Levels Welcome: Whether you’re brand-new or experienced\, these classes are thoughtfully designed for everyone.\n\n\n\n\nWhy Attend \n\n\n\n\nSustained Calm & Clarity: Let the healing effects of gong sound ripple into your daily life.\n\n\n\nPersonal Transformation: Experience the profound benefits of Kundalini Yoga through consistent practice.\n\n\n\nNourishing Community: Build meaningful relationships and feel supported on your journey.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/kundalini-yoga-gong-series-with-hari-jenn/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_6938.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Karachi:20250725T160000
DTEND;TZID=Asia/Karachi:20250727T133000
DTSTAMP:20250722T160433Z
CREATED:20250412T061053Z
LAST-MODIFIED:20250722T160433Z
UID:2801-1753459200-1753623000@soundmindspace.com
SUMMARY:Elemental Kundalini: Summer Retreat with Hari & Jenn
DESCRIPTION:Yoga\, Sound Healing & Nature in the Heart of WoodstockA 2-night\, all-inclusive weekend immersion — with cozy lodging and nourishing meals included! \n\n\n\nJoin Master Kundalini Teacher Hari Kaur\, along with Jennifer Drue and Stefanie Frank\, for a rare opportunity to experience Kundalini Yoga\, sound medicine\, elemental teachings\, and connection with nature — a transformative retreat designed to restore and inspire. \n\n\n\nIn our nature nest\, we explore the yogic vision of the subtle bodies and their dance with nature and the elements. This weekend retreat invites you to reconnect with yourself\, others\, and the world around you\, fostering inner peace\, compassion and joy. \n\n\n\nOur practices include movement\, breathing techniques\, sound\, chant and meditation—all designed to cultivate awareness\, awakening and relaxation. Whether you are new to Kundalini or have an established practice\, all levels are welcome to join this journey of healing and self-discovery. \n\n\n\nAs the summer season begins\, we are reminded that the heart is the space of time and rhythm—the pulse of the present moment. Our hearts are singing their own summer song\, and no matter the season or circumstances\, the heart’s rhythm remains steady. In this sweet getaway\, we’ll embrace the joy and calm that comes from an open heart. \n\n\n\nWhenFriday\, July 25\, 4pm to Sunday\, July 27\, 1:30pm \n\n\n\nSchedule (Subject to Change)Friday4:00 PM – 6:00 PM Arrival7:00 PM Opening Circle8:00 PM Sauna & Cold Plunge Ritual (Optional\, Weather Permitting)9:30 PM Quiet Time / Bedtime \n\n\n\nSaturday6:00 AM Sadhana8:00 AM Breakfast9:00 AM Introduction to the Property9:30 AM  Kundalini Elemental Class12:30 PM Lunch + Free Time to Relax\, Forest Bathe2:00 PM Kundalini Elemental Class4:30 PM Snacks + Sauna & Cold Plunge (Optional\, Weather Permitting) + Free Time6:00 PM Dinner8:00 PM Evening Fire & Meditation Ritual (Weather Permitting)9:30 PM Quiet Time / Bedtime \n\n\n\nSunday7:00 AM Sadhana8:00 AM Breakfast9:00 AM Closing Circle9:30 AM Pack-Up10:45 AM Check-Out11:00 AM – 1:30 PM Mountain View Class \n\n\n\nWhereThe Nest\, 41 Shotwell Rd\, Woodstock\, NY 12498NOTE: Sunday’s 11am class will be held at Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nLimited Space\, Reserve Your Spot! \n\n\n\n\nWeekend Retreat Info & Reservations\n\n\n\nSunday Class Only\n\n\n\n\nUpdate: Private rooms at The Nest are now sold out. For those seeking private accommodations\, a beautiful guest house and a private apartment are now available just minutes from the retreat—contact Jenn for details. Shared dorm-style and camping options at the retreat site are still available. Reserve now to secure your spot! \n\n\n\nTo purchase tickets for the Sunday 11am class only (not the full weekend retreat)\, reserve your spot here. \n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nScholarships & Work ExchangeWe offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details. \n\n\n\nWhy Attend \n\n\n\n\nPersonal Growth: Experience the profound benefits of Kundalini Yoga in a nurturing environment.\n\n\n\nCommunity Connection: Meet like-minded individuals\, share challenges\, successes and build meaningful relationships.\n\n\n\nDeep Relaxation: Enjoy rejuvenating sound bathing sessions that promote calm and clarity.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others. \n\n\n\n\n\n\n\nStefanie Frank is a dynamic and multifaceted individual known for her diverse contributions to the field of healing arts and community building. She is the founder and director of ESKFF Nest\, a healing arts refuge and retreat center located in the serene surroundings of Woodstock\, NY. As a visionary retreat leader\, Stefanie is committed to creating transformative experiences that cater to the spiritual and holistic well-being of individuals.
URL:https://soundmindspace.com/event/summer-retreat-kundalini-yoga-gong-w-hari-jenn/
LOCATION:The Nest\, 41 Shotwell Rd\, Woodstock\, New York\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/06/IMG_3779.jpeg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250622T110000
DTEND;TZID=UTC:20250622T190000
DTSTAMP:20250619T192148Z
CREATED:20250509T201358Z
LAST-MODIFIED:20250619T192148Z
UID:2898-1750590000-1750618800@soundmindspace.com
SUMMARY:Summer Solstice Journey with Hari & Jenn
DESCRIPTION:Celebrate the longest day of the year with a full-spectrum self-care experience. Join master teacher Hari Kaur and sound healer Jenn Drue for a two-part offering designed to awaken\, align\, and deeply restore. \n\n\n\nPart I: Kundalini Yoga & Gong Bath11:00 AM – 1:30 PMMountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nAlign with the potent energy of the Summer Solstice through a powerful Kundalini Yoga practice\, to embrace the sun’s peak radiance. Followed by an extended\, deeply restorative gong bath. Open to all\, this session promises to leave you enriched\, centered\, and profoundly relaxed\, shining from within. \n\n\n\nBreak for Integration & Nourishment \n\n\n\nPart II: Sauna + Cold Plunge + Sound Meditation4:00 PM – 7:00 PMPrivate Location in Woodstock\, NY (Details Provided Upon Registration) \n\n\n\nA guided sonic sweat for deep release and embodied stillness. Reconnect to the body through heat\, breath\, and sound in this sauna and cold plunge experience. Move through cycles of warming and cooling — wood-fired sauna\, cedar cold plunge\, and hot tub — with essential oil-infused steam\, breathwork\, aromatherapy\, and meditative soundscapes. Enjoy moments of darkness and silence to create space for healing and presence\, harmonizing with the season. \n\n\n\nA Sensory Offering: \n\n\n\n\nWood-Fired Sauna with Essential Oil Steam Rituals\n\n\n\nCold Plunge in Cedar Tub\n\n\n\nCedar Hot Tub Soak\n\n\n\nSound Healing & Kundalini Meditation\n\n\n\nFresh Fruit & Herbal Iced Tea\n\n\n\n\nCome for one or both sessions — together they create a powerful arc of movement\, stillness\, and transformation to honor the turning of the light. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nScholarships & Work ExchangeWe offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details. \n\n\n\nWhy Attend \n\n\n\n\nPersonal Growth: Experience the profound benefits of Kundalini Yoga in a nurturing environment.\n\n\n\nCommunity Connection: Meet like-minded individuals\, share challenges\, successes and build meaningful relationships.\n\n\n\nDeep Relaxation: Enjoy rejuvenating sound bathing sessions that promote calm and clarity.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/summer-solstice-w-hari-amp-jenn-yoga-gong-sauna-experience/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2025/05/solstice.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250601T170000
DTEND;TZID=UTC:20250601T200000
DTSTAMP:20250526T131736Z
CREATED:20250411T171659Z
LAST-MODIFIED:20250526T131736Z
UID:2787-1748797200-1748808000@soundmindspace.com
SUMMARY:Fire & Water: A Healing Sauna for Grief
DESCRIPTION:Guided Sauna + Cold Plunge + Gong Bath Meditation \n\n\n\nSunday\, June 1 | 5pm – 8pm \n\n\n\nWoodstock Sanctuary\, Woodstock\, NYLimited to 6 participants \n\n\n\n\n5 PM Guided Sauna  + Cold Plunge \n\n\n\n\n\n7 PM Gong Meditation\n\n\n\n\nGround yourself with a healing sonic sweat into the body and heart. Fire & Water offers a gentle space for those moving through grief\, weaving together the elemental power of sauna\, cold plunge\, and a meditative gong bath. Root into the earth\, release held sorrow\, and reconnect with your breath in this sacred\, supportive experience. Grounding aromatherapy\, fanning\, and intentional periods of darkness will deepen the journey. \n\n\n\nHeld in a serene setting\, a contemplative quiet environment is encouraged to honor the depth of grief and create space for release. \n\n\n\n\nWood-Fired Sauna\n\n\n\nEssential oil-infused water poured over hot stones\n\n\n\nCedar Cold Plunge Tub\n\n\n\nCedar Hot Tub Soak \n\n\n\nGong Meditation\n\n\n\nFruit & Tea\n\n\n\n\nRequest to attend by emailing Jenn at info@soundmindspace.com. Confirmed guests will receive an email with preparation and arrival details before the session. \n\n\n\nCostSliding Scale $75-$95 \n\n\n\nScholarships & Work ExchangeScholarship and work exchange opportunities available for those with limited financial resources. Please reach out to inquire about availability and details. \n\n\n\n\n\n\n\nOctopia Sauna is a wood-fired sanctuary\, handcrafted with rough-sawn hemlock and a hand-painted door\, completed in January 2025. The sauna’s design incorporates an octopus theme\, rich in symbolism. The octopus\, known for its transformation\, adaptability\, and intelligence\, symbolizes the flexibility needed to navigate life’s challenges. Its eight arms and recurring patterns represent infinity\, cycles of renewal\, and the continuous flow of energy. Together\, these elements create a space for healing\, stillness\, rejuvenation\, and connection. Octopia Sauna offers a serene retreat\, inviting peace and wholeness to all who enter. \n\n\n\n\n\n\n\nJenn Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/fire-water-a-healing-sauna-for-grief/
LOCATION:Woodstock Sanctuary\, Woodstock\, New York
ATTACH;FMTTYPE=image/png:https://soundmindspace.com/wp-content/uploads/2024/12/fire-ceremony.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250518T110000
DTEND;TZID=UTC:20250518T133000
DTSTAMP:20250516T124421Z
CREATED:20241231T030150Z
LAST-MODIFIED:20250516T124421Z
UID:2395-1747566000-1747575000@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Bath w/ Hari & Jenn
DESCRIPTION:Guided by master teacher Hari Kaur and sound healer Jenn Drue\, this soul-refreshing Kundalini Yoga session explores the foundations and subtleties of this transformative practice. Whether you’re a beginner or an experienced practitioner\, this experience promises to be enriching and relaxing. The session culminates with an extended gong bath for profound relaxation and rejuvenation.  \n\n\n\nWhenSunday\, May 18\, 11am – 1:30pm*Sessions continue monthly on Sundays: 6/22 \n\n\n\nWhereMountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nCost \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nScholarships & Work ExchangeWe offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details.What to Expect \n\n\n\n\nSession Format: Each class includes a warm-up\, specific Kundalini kriyas/exercises\, meditation\, and an extended gong relaxation for deep rejuvenation.\n\n\n\nSuitability: Classes are designed for both beginners and intermediate practitioners.\n\n\n\nCommunity Engagement: After the session\, stay for post-class discussion\, tea\, treats and a supportive community atmosphere.\n\n\n\nOnline Connectivity: Online meditations are offered to stay connected and supported between sessions.\n\n\n\n\nWhy Attend \n\n\n\n\nPersonal Growth: Experience the profound benefits of Kundalini Yoga in a nurturing environment.\n\n\n\nCommunity Connection: Meet like-minded individuals\, share challenges\, successes and build meaningful relationships.\n\n\n\nDeep Relaxation: Enjoy rejuvenating sound bathing sessions that promote calm and clarity.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/kundalini-yoga-amp-gong-bath-w-hari-amp-jenn-may25/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_6938.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250427T110000
DTEND;TZID=UTC:20250427T133000
DTSTAMP:20250422T160057Z
CREATED:20241231T025952Z
LAST-MODIFIED:20250422T160057Z
UID:2393-1745751600-1745760600@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Bath w/ Hari & Jenn
DESCRIPTION:Guided by master teacher Hari Kaur and sound healer Jenn Drue\, this soul-refreshing Kundalini Yoga session explores the foundations and subtleties of this transformative practice. Whether you’re a beginner or an experienced practitioner\, this experience promises to be enriching and relaxing. The session culminates with an extended gong bath for profound relaxation and rejuvenation. Plus\, we’ll introduce a meditation challenge to help you stay on track and grounded for the Spring season! \n\n\n\nWhenSunday\, April 27\, 11am – 1:30pm*Sessions continue monthly on Sundays: 5/18\, 6/22 \n\n\n\nWhereMountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nCost \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nScholarships & Work ExchangeWe offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details.What to Expect \n\n\n\n\nSession Format: Each class includes a warm-up\, specific Kundalini kriyas/exercises\, meditation\, and an extended gong relaxation for deep rejuvenation.\n\n\n\nCommunity Engagement: After the session\, stay for tea\, treats and a supportive community atmosphere.\n\n\n\nOnline Connectivity: Online meditations are offered to stay connected and supported between sessions.\n\n\n\n\nWhy Attend \n\n\n\n\nPersonal Growth: Experience the profound benefits of Kundalini Yoga in a nurturing environment.\n\n\n\nCommunity Connection: Meet like-minded individuals\, share challenges\, successes and build meaningful relationships.\n\n\n\nDeep Relaxation: Enjoy rejuvenating sound bathing sessions that promote calm and clarity.\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/kundalini-yoga-amp-gong-bath-w-hari-amp-jenn-apr25/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_6938.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250322T120000
DTEND;TZID=UTC:20250323T190000
DTSTAMP:20250323T113113Z
CREATED:20241231T025402Z
LAST-MODIFIED:20250323T113113Z
UID:2391-1742644800-1742756400@soundmindspace.com
SUMMARY:Sacred Equinox: Nature\, Sauna\, Kundalini Yoga & Gong w/ Hari & Jenn
DESCRIPTION:Tap into the wisdom of nature and align with the rhythms of the earth and sky. Join Hari & Jenn for a transformative weekend\, where we’ll slow down\, breathe deeply\, and reconnect. \n\n\n\nNature Walk\, Fireside Chat\, Guided Sauna + Cold Plunge\, Meditation and Gong \n\n\n\nSaturday\, March 22 | 12pm – 7pmWoodstock Sanctuary\, Woodstock\, NYSpace is limited! \n\n\n\n\n12pm: Qi Gong Nature Walk & Forest Bathing\n\n\n\n2pm: Hot Vegetarian Cozy Lunch (included)\n\n\n\n3pm: Fireside Chat with Hari & Meditation\n\n\n\n4-6pm: Guided Sauna + Cold Plunge Experience with aromatherapy (Guided sauna sessions in smaller groups)\n\n\n\n6pm: Gong Meditation\n\n\n\n7pm: Tea\, Treats\, & Closing\n\n\n\n\nKundalini Yoga + Gong Bath \n\n\n\nSunday\, March 23 | 11am – 1:30pmMountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY$40 Advance / $50 at the door \n\n\n\nGuided by master teacher Hari Kaur and sound healer Jenn Drue\, this immersive Kundalini Yoga session will delve deep into the foundations and subtleties of this transformative practice. Whether you’re a beginner or an experienced practitioner\, this experience will enrich and relax your body and mind. The session culminates with an extended gong bath for profound relaxation and rejuvenation. \n\n\n\nCost \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nScholarships & Work ExchangeWe offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details. \n\n\n\nWhy Attend \n\n\n\n\nPersonal Growth: Experience the profound benefits of Kundalini Yoga in a nurturing environment.\n\n\n\nCommunity Connection: Meet like-minded individuals\, share challenges\, successes and build meaningful relationships.\n\n\n\nDeep Relaxation: Enjoy rejuvenating sound bathing sessions that promote calm and clarity.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOctopia Sauna is a wood-fired sanctuary\, handcrafted with rough-sawn hemlock and a hand-painted door\, completed in January 2025. The sauna’s design incorporates an octopus theme\, rich in symbolism. The octopus\, known for its transformation\, adaptability\, and intelligence\, symbolizes the flexibility needed to navigate life’s challenges. Its eight arms and recurring patterns represent infinity\, cycles of renewal\, and the continuous flow of energy. Together\, these elements create a space for healing\, stillness\, rejuvenation\, and connection. Octopia Sauna offers a serene retreat\, inviting peace and wholeness to all who enter. \n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/kundalini-yoga-gong-bath-w-hari-jenn-mar25/
LOCATION:Woodstock\, NY
ATTACH;FMTTYPE=image/png:https://soundmindspace.com/wp-content/uploads/2024/12/Sacred-Equinox-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250312T170000
DTEND;TZID=UTC:20250312T200000
DTSTAMP:20250309T205357Z
CREATED:20250305T065708Z
LAST-MODIFIED:20250309T205357Z
UID:2642-1741798800-1741809600@soundmindspace.com
SUMMARY:Full Moon Sonic Sauna
DESCRIPTION:Guided Sonic Sauna + Breathwork + Cold Plunge  \n\n\n\nWednesday\, March 12 | 5pm – 8pm \n\n\n\nWoodstock Sanctuary\, Woodstock\, NYLimited to 6 participants \n\n\n\n\n5 PM Guided Sonic Sauna + Breathwork + Cold Plunge + Cedar Hot Tub Soak\n\n\n\n\n\n7 PM Gong Meditation\n\n\n\n\nA guided sonic sweat for deep release and relaxation. Let the warmth envelop you as we ignite our senses to become fully immersed in this rejuvenating self-care experience. Enjoy a sauna to sweat\, cold plunge to drop in\, aromatherapy\, fanning\, breathwork\, sound healing\, periods of darkness\, and meditation.  \n\n\n\nHeld in a serene setting\, quiet is encouraged to help you connect with the present moment and create space for stillness and release.  \n\n\n\n\nWood-Fired Sauna\n\n\n\nEssential oil-infused water poured over hot stones\n\n\n\nCedar Cold Plunge Tub\n\n\n\nCedar Hot Tub Soak\n\n\n\nBreathwork and Sound Meditation \n\n\n\nFruit & Tea\n\n\n\n\nOctopia Sauna is a wood-fired sanctuary\, handcrafted with rough-sawn hemlock and a hand-painted door\, completed in January 2025. The sauna’s design incorporates an octopus theme\, rich in symbolism. The octopus\, known for its transformation\, adaptability\, and intelligence\, symbolizes the flexibility needed to navigate life’s challenges. Its eight arms and recurring patterns represent infinity\, cycles of renewal\, and the continuous flow of energy. Together\, these elements create a space for healing\, stillness\, rejuvenation\, and connection. Octopia Sauna offers a serene retreat\, inviting peace and wholeness to all who enter. \n\n\n\nCostSliding Scale $75-$95 \n\n\n\nRequest to attend by emailing Jenn at info@soundmindspace.com. Confirmed guests will receive an email with preparation and arrival details before the session. \n\n\n\nScholarships & Work ExchangeScholarship and work exchange opportunities available for those with limited financial resources. Please reach out to inquire about availability and details. \n\n\n\nJenn Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/full-moon-sauna-sound/
LOCATION:Woodstock Sanctuary\, Woodstock\, New York
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2025/02/IMG_4501-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250228T200000
DTEND;TZID=America/New_York:20250228T220000
DTSTAMP:20250228T231714Z
CREATED:20250221T215512Z
LAST-MODIFIED:20250228T231714Z
UID:2568-1740772800-1740780000@soundmindspace.com
SUMMARY:Rhythms of Awakening: Kundalini Sound Journey with Jenn Drue + Forbidden Lovers
DESCRIPTION:An immersive evening with Jenn Drue and Forbidden Lovers\, weaving Kundalini Yoga\, live Indian fusion music\, Bhangra dance\, and the healing vibrations of a gong bath. \n\n\n\nThe experience begins with grounding Kundalini yoga\, meditation\, and breathwork\, then flows into a dynamic dance journey. Forbidden Lovers take you on a musical journey\, blending traditional and modern Indian sounds\, before you enter a free-spirited trance dance. The evening ends with a deeply healing gong bath. \n\n\n\nThis is a soul-nourishing fusion of movement\, music\, and energy to awaken your inner rhythm. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others. \n\n\n\nForbidden Lovers is a genre-defying performer bringing her vocal command of ancient forms seamlessly forward to redefine a wide-ranging variety of contemporary styles. She has performed on both coasts of the US and widely in India and many countries\, as a solo performer and with Forbidden Lovers\, her band featuring co-star Infinity\, a poet\, rapper and producer\, together creating an electronic New World fusion.
URL:https://soundmindspace.com/event/rhythms-of-awakening-kundalini-sound-journey-with-jenn-drue-mama-india/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/png:https://soundmindspace.com/wp-content/uploads/2025/02/Rhythms-of-Awakening.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250226T170000
DTEND;TZID=UTC:20250226T200000
DTSTAMP:20250223T022102Z
CREATED:20250201T170623Z
LAST-MODIFIED:20250223T022102Z
UID:2521-1740589200-1740600000@soundmindspace.com
SUMMARY:Sauna & Sound
DESCRIPTION:A Relaxing Evening of Sauna & Gong Meditation  \n\n\n\nExperience deep relaxation and renewal as you combine the soothing heat of the sauna with the healing vibrations of the gong. This session offers deep relaxation\, release\, and rejuvenation—nurturing both body and soul. Enjoy a sauna and cold plunge session\, a cedar hot tub soak\, and a healing sound meditation led by Jenn Drue. \n\n\n\nHeld in a serene\, introspective setting\, where silence is encouraged to help you fully connect with the present moment\, allowing space for stillness and release. It’s a perfect opportunity to recharge and reconnect with yourself. \n\n\n\nOfferings: \n\n\n\n\nWood-Fired Sauna with essential oil-infused water poured over hot stones\n\n\n\nCold Plunge\n\n\n\nCedar Hot Tub Soak\n\n\n\nSound Meditation with Sound Healer & Kundalini Yoga Teacher Jenn Drue\n\n\n\nFruit & Tea\n\n\n\n\nEvent limited to 6 participants. Registered guests will receive an email and/or phone call to review sauna guidelines prior to the session. \n\n\n\nAbout the “Octopia” Sauna \n\n\n\nThis traditional wood-fired sauna was lovingly handcrafted by myself and a dear friend throughout the summer and fall of 2024\, using rough-sawn hemlock. It was inaugurated on November 27th\, marking the beginning of its journey. The sauna’s design features an octopus theme\, which holds deep symbolism. The octopus is a creature of transformation\, adaptability\, and intelligence\, symbolizing flexibility in navigating life’s challenges. The number 8\, reflected in the octopus’s arms and recurring patterns\, represents infinity\, cycles of renewal\, and the continuous flow of energy. These elements together create a space where healing\, stillness\, rejuvenation\, and connection can unfold. My hope is that Octopia becomes a sanctuary\, offering a sense of peace and wholeness to all who enter. \n\n\n\nWhenWednesday\, February 26\, 5pm – 8pm \n\n\n\n5-7 PM Sauna\, Cold Plunge\, Cedar Hot Tub Soak \n\n\n\n7-8 PM Healing Gong Meditation \n\n\n\nWhereWoodstock Sanctuary\, Woodstock\, NY * Location will be emailed to confirmed participants \n\n\n\nCostSliding Scale $75-$95 \n\n\n\nRequest to attend by emailing Jenn at info@soundmindspace.com. Registered guests will receive an email and phone call to review sauna guidelines prior to the session. \n\n\n\nScholarships & Work ExchangeScholarship and work exchange opportunities available for those with limited financial resources. Please reach out to inquire about availability and details. \n\n\n\nJenn Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/sauna-sound/
LOCATION:Woodstock Sanctuary\, Woodstock\, New York
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_2618-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250209T110000
DTEND;TZID=UTC:20250209T133000
DTSTAMP:20250208T180256Z
CREATED:20241231T010350Z
LAST-MODIFIED:20250208T180256Z
UID:2387-1739098800-1739107800@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Bath w/ Hari & Jenn
DESCRIPTION:Important Notice: Class is on—snow or shine! Safe travels\, everyone! \n\n\n\nGuided by master teacher Hari Kaur and sound healer Jenn Drue\, these sessions go beyond a typical yoga class\, offering an immersive Kundalini Yoga experience as we delve into the foundations and subtleties of this transformative practice. Whether you’re a beginner or looking to deepen your practice\, this experience promises to be enriching and relaxing. Sessions culminate with an extended gong bath for profound relaxation and rejuvenation. Plus\, meditation challenge will be introduced to help you stay on track throughout the year! \n\n\n\nWhenSunday\, February 9\, 11am – 1:30pm*Sessions continue monthly on Sundays: 3/23\, 4/27\, 5/18\, 6/22 \n\n\n\nWhereMountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nCost \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nScholarships & Work ExchangeWe offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details.What to Expect \n\n\n\n\nSession Format: Each class includes a warm-up\, specific Kundalini kriyas/exercises\, meditation\, and an extended gong relaxation for deep rejuvenation.\n\n\n\nSuitability: Classes are designed for both beginners and intermediate practitioners.\n\n\n\nCommunity Engagement: After the session\, stay for post-class discussion\, tea\, treats and a supportive community atmosphere.\n\n\n\nOnline Connectivity: Online meditations are offered to stay connected and supported between sessions.\n\n\n\n\nWhy Attend \n\n\n\n\nPersonal Growth: Experience the profound benefits of Kundalini Yoga in a nurturing environment.\n\n\n\nCommunity Connection: Meet like-minded individuals\, share challenges\, successes and build meaningful relationships.\n\n\n\nDeep Relaxation: Enjoy rejuvenating sound bathing sessions that promote calm and clarity.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/kundalini-yoga-gong-bath-w-hari-jenn-feb25/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/03/IMG_5984.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250129T170000
DTEND;TZID=UTC:20250129T200000
DTSTAMP:20250109T155442Z
CREATED:20241231T030332Z
LAST-MODIFIED:20250109T155442Z
UID:2397-1738170000-1738180800@soundmindspace.com
SUMMARY:Sound & Sauna
DESCRIPTION:A Relaxing Evening of Gong Meditation and Sauna \n\n\n\nJoin us for an evening combining the healing vibrations of gong and the soothing warmth of the sauna. This special session offers deep relaxation\, release\, and rejuvenation—perfect for nurturing your body and soul. Experience a sauna and cold plunge session\, a cedar hot tub soak\, and healing gong meditation led by Jenn Drue. \n\n\n\nThe session will take place n in a serene\, introspective environment\, where silence will be observed\, allowing you to fully connect with the present moment and set powerful intentions for the year ahead\, creating a deep space for stillness and release. The event is designed to support your personal journey of renewal under the powerful energy of the New Moon. \n\n\n\nOfferings: \n\n\n\n\nSauna and Cold Plunge Session\n\n\n\nCedar Hot Tub Soak\n\n\n\nSound Meditation with Sound Healer Jenn Drue\n\n\n\nFruit & Tea\n\n\n\n\nEvent limited to 6 participants. Registered guests will receive an email and/or phone call to review sauna guidelines prior to the session. \n\n\n\nAbout the “Octopia” Sauna \n\n\n\nThis traditional wood-fired sauna was lovingly handcrafted by myself and a dear friend throughout the summer and fall of 2024\, using rough-sawn hemlock. It was inaugurated on November 27th\, marking the beginning of its journey. The sauna’s design features an octopus theme\, which holds deep symbolism. The octopus is a creature of transformation\, adaptability\, and intelligence\, symbolizing flexibility in navigating life’s challenges. The number 8\, reflected in the octopus’s arms and recurring patterns\, represents infinity\, cycles of renewal\, and the continuous flow of energy. These elements together create a space where healing\, stillness\, rejuvenation\, and connection can unfold. My hope is that Octopia becomes a sanctuary\, offering a sense of peace and wholeness to all who enter. \n\n\n\nWhenWednesday\, January 29\, 5pm – 8pm \n\n\n\n5-7 PM Sauna\, Cold Plunge\, Cedar Hot Tub Soak \n\n\n\n7-8 PM Healing Gong Meditation \n\n\n\nWhereWoodstock Sanctuary\, Woodstock\, NY * Location will be emailed to confirmed participants \n\n\n\nCost$75-$95 \n\n\n\nRequest to attend by emailing Jenn at info@soundmindspace.com. Registered guests will receive an email and/or phone call to review sauna guidelines prior to the session. \n\n\n\nScholarships & Work ExchangeScholarship and work exchange opportunities available for those with limited financial resources. Please reach out to inquire about availability and details. \n\n\n\nJenn Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/sound-and-sauna/
LOCATION:Woodstock Sanctuary\, Woodstock\, New York
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/12/IMG_2618-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250112T110000
DTEND;TZID=UTC:20250112T133000
DTSTAMP:20250112T005711Z
CREATED:20241211T183823Z
LAST-MODIFIED:20250112T005711Z
UID:2341-1736679600-1736688600@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Bath w/ Hari & Jenn
DESCRIPTION:Start the New Year with an immersive Kundalini Yoga & gong bath experience! Perfect for beginners and seasoned practitioners alike\, join master teacher Hari Kaur and sound healer Jenn Drue for a transformative session. Sessions culminate with an extended gong bath for profound relaxation and rejuvenation. The experience will include a meditation challenge to set the tone for your year ahead.  \n\n\n\nTake advantage of our 6-class pass\, which includes 6 in-person classes and a 6-day online meditation immersion with Hari to kickstart your 2025 practice! The online class is a powerful\, one-hour meditation designed to guide you into deep relaxation and inner clarity. Using Kundalini practices\, we harness the moon’s energy to reconnect with the Self and align with the lunar rhythms. The series is offered four times a month with the moon cycles\, from 7-8am. (Offer available until 1/12) \n\n\n\nWhenSunday\, January 12\, 11am – 1:30pm*Sessions continue monthly on Sundays: 2/9\, 3/23\, 4/27\, 5/18\, 6/22 \n\n\n\nWhereMountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCost \n\n\n\n\n\n \n\n\n\nScholarships & Work ExchangeWe offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details.What to Expect \n\n\n\n\nSession Format: Each class includes a warm-up\, specific Kundalini kriyas/exercises\, meditation\, and an extended gong relaxation for deep rejuvenation.\n\n\n\nSuitability: Classes are designed for both beginners and intermediate practitioners.\n\n\n\nCommunity Engagement: After the session\, stay for post-class discussion\, tea\, treats and a supportive community atmosphere.\n\n\n\nOnline Connectivity: Online meditations are offered to stay connected and supported between sessions.\n\n\n\n\nWhy Attend \n\n\n\n\nPersonal Growth: Experience the profound benefits of Kundalini Yoga in a nurturing environment.\n\n\n\nCommunity Connection: Meet like-minded individuals\, share challenges\, successes and build meaningful relationships.\n\n\n\nDeep Relaxation: Enjoy rejuvenating sound bathing sessions that promote calm and clarity.\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/kundalini-yoga-gong-bath-w-hari-jenn-jan/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/03/IMG_5984.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241221T110000
DTEND;TZID=UTC:20241221T180000
DTSTAMP:20241220T152446Z
CREATED:20241128T042709Z
LAST-MODIFIED:20241220T152446Z
UID:2266-1734778800-1734804000@soundmindspace.com
SUMMARY:Winter Solstice Walk + Kundalini Yoga & Gong w/ Hari & Jenn
DESCRIPTION:Embrace the energy of the Winter Solstice! Join us for a guided morning walk to connect with nature and center your mind. Afterward\, we convene at Mountain View Studio for a catered lunch celebration\, followed by an afternoon Kundalini Yoga workshop and a gong bath to complete the day. \n\n\n\n\n\n\n\nOur nature guide\, Dave Holden\, grew up as a woodsman and fisherman in Maine\, learning his outdoor skills from his father and grandfather. This early connection to nature fostered a lifelong passion\, and over the years\, Dave has become an acclaimed local nature guide and writer. His work focuses on the flora and fauna of the Catskills\, capturing the beauty of each season with a personal\, accessible style that invites you to see the natural world with fresh eyes. I’m excited for you to experience the walk with Dave\, who brings a wealth of knowledge and a deep love for the outdoors. I always learn something new from him\, and I’m sure you will too! \n\n\n\nWhenSaturday\, December 21\, 11am – 6pm \n\n\n\n11am: Guided Nature Meditation Walk w/ Dave Holden\, Hari & Jenn at The Comeau Property Trail1pm: Catered vegetarian lunch at Mountain View Studio2pm-6pm: Kundalini Yoga Workshop & Gong Bath at Mountain View Studio \n\n\n\nWhereWalk at The Comeau Property Trail\, 95 Comeau Drive\, Woodstock\, NY 12498Lunch & Workshop at Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nTicket Pricing Options \n\n\n\nWe are offering three pricing tiers to accommodate different financial situations. Please choose the ticket that best fits your current means: \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCost \n\n\n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/winter-solstice-kundalini-yoga-gong-w-hari-jenn/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/11/sunshine-solstice-smaller-1-980x653-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241208T110000
DTEND;TZID=UTC:20241208T133000
DTSTAMP:20241208T131512Z
CREATED:20241128T041513Z
LAST-MODIFIED:20241208T131512Z
UID:2259-1733655600-1733664600@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Bath w/ Hari & Jenn
DESCRIPTION:Join us this Sunday for a class to integrate the practices we’ve learned and empower us as we close out this year. The session will culminate in an extended gong bath for profound relaxation and rejuvenation. \n\n\n\nGuided by master teacher Hari Kaur and sound healer Jenn Drue\, these sessions go beyond a typical yoga class\, offering an immersive Kundalini Yoga experience as we delve into the foundations and subtleties of this transformative practice. Whether you’re a beginner or looking to deepen your practice\, this experience promises to be enriching and relaxing. \n\n\n\nWhenSunday\, December 8\, 11am – 1:30pm*Sessions continue monthly on Sundays: 1/12\, 2/9\, 3/23\, 4/27\, 5/18\, 6/22 \n\n\n\nWhereMountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nCost \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat to Expect \n\n\n\n\nSession Format: Each class will feature a warm-up\, specific Kundalini kriyas/exercises\, meditation\, and an extended gong relaxation for deep rejuvenation.\n\n\n\nSuitability: Classes are designed for both beginners and intermediate practitioners.\n\n\n\nCommunity Engagement: After the session\, stay for post-class discussion\, tea\, treats and a supportive community atmosphere.\n\n\n\nOnline Connectivity: In addition to monthly sessions\, we’ll offer online meditations to stay connected and supported between sessions.\n\n\n\n\nWhy Attend \n\n\n\n\nPersonal Growth: Experience the profound benefits of Kundalini Yoga in a nurturing environment.\n\n\n\nCommunity Connection: Meet like-minded individuals\, share challenges\, successes and build meaningful relationships.\n\n\n\nDeep Relaxation: Enjoy rejuvenating sound bathing sessions that promote calm and clarity.\n\n\n\n\nSunday Morning Schedule & Curriculum\n\n\n\nSessions include a warm-up\, Kundalini kriya/exercises\, meditation and extended gong relaxation. Classes are suitable for beginners and intermediate practitioners looking to deepen their experience of Kundalini Yoga. Online meditations will be offered between sessions to stay connected each month. \n\n\n\nDecember 8: Integration and EmpowermentIntegrate the learned practices with group meditation and an empowerment celebration to continue your Kundalini Yoga journey. \n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/kundalini-yoga-gong-bath-w-hari-jenn-dec/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/03/IMG_5984.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241117T110000
DTEND;TZID=UTC:20241117T133000
DTSTAMP:20241118T144929Z
CREATED:20241104T013844Z
LAST-MODIFIED:20241118T144929Z
UID:2212-1731841200-1731850200@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Bath w/ Hari & Jenn
DESCRIPTION:Join us this Sunday as we explore this month’s focus: The Sound Current. This session focuses on awakening consciousness through the resonant sound current\, culminating in an extended gong bath for profound relaxation. \n\n\n\nGuided by master teacher Hari Kaur and sound healer Jenn Drue\, these sessions go beyond a typical yoga class\, offering an immersive Kundalini Yoga experience as we delve into the foundations and subtleties of this transformative practice. Whether you’re a beginner or looking to deepen your practice\, this experience promises to be enriching and relaxing. \n\n\n\nWhenSunday\, November 17\, 11am – 1:30pm*Sessions continue monthly on Sunday mornings: 12/8\, 12/21\, 1/12\, 2/23\, 3/23\, 4/27\, 5/18\, 6/22 \n\n\n\nWhereMountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\n\n\n\n\n\n\n\n\n\n\nCost \n\n\n\n\n\nWhat to Expect \n\n\n\n\nSession Format: Each class will feature a warm-up\, specific Kundalini kriyas/exercises\, meditation\, and an extended gong relaxation for deep rejuvenation.\n\n\n\nSuitability: Classes are designed for both beginners and intermediate practitioners.\n\n\n\nCommunity Engagement: After the session\, stay for post-class discussion\, tea\, treats and a supportive community atmosphere.\n\n\n\nOnline Connectivity: In addition to monthly sessions\, we’ll offer online meditations to stay connected and supported between sessions.\n\n\n\n\nWhy Attend \n\n\n\n\nPersonal Growth: Experience the profound benefits of Kundalini Yoga in a nurturing environment.\n\n\n\nCommunity Connection: Meet like-minded individuals\, share challenges\, successes and build meaningful relationships.\n\n\n\nDeep Relaxation: Enjoy rejuvenating sound bathing sessions that promote calm and clarity.\n\n\n\n\nSunday Morning Schedule & Curriculum\n\n\n\nSessions include a warm-up\, Kundalini kriya/exercises\, meditation and extended gong relaxation. Classes are suitable for beginners and intermediate practitioners looking to deepen their experience of Kundalini Yoga. Online meditations will be offered between sessions to stay connected each month. \n\n\n\nNovember 17: Awakening ConsciousnessDeepen your consciousness and experience your spirit with mantra\, chanting and the resonant sound current. \n\n\n\nDecember 8: Integration and EmpowermentIntegrate the learned practices with group meditation and an empowerment celebration to continue your Kundalini Yoga journey. \n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/kundalini-yoga-gong-bath-w-hari-jenn-nov/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/03/IMG_5984.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241027T110000
DTEND;TZID=UTC:20241027T133000
DTSTAMP:20241027T033850Z
CREATED:20241003T031602Z
LAST-MODIFIED:20241027T033850Z
UID:2156-1730026800-1730035800@soundmindspace.com
SUMMARY:Kundalini Yoga & Gong Bath w/ Hari & Jenn
DESCRIPTION:Enjoy an immersive Kundalini Yoga experience as we explore the foundations and subtleties of this transformative practice in our upcoming class. Whether you’re a beginner or looking to deepen your practice\, this experience promises to be enriching and rewarding. \n\n\n\nGuided by master teacher Hari Kaur and sound healer Jenn Drue\, we will focus on building endurance and vitality in both body and mind. This session will feature kriyas and exercises designed to enhance your physical and energetic strength\, culminating in an extended gong bath relaxation. \n\n\n\nOctober 27: Strengthening the CoreFocus on endurance and vitality in the body and mind with kriyas and exercises to build physical and energetic endurance. \n\n\n\nWhenSunday\, October 27\, 11am – 1:30pm*Sessions continue monthly on Sunday mornings: 11/17\, 12/8\, 1/12\, 2/23\, 3/23\, 4/27\, 5/18\, 6/22 \n\n\n\nWhereMountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\n\n\n\n\n\n\n\n\n\n\nCost \n\n\n\n\n\nWhat to Expect \n\n\n\n\nSession Format: Each class will feature a warm-up\, specific Kundalini kriyas/exercises\, meditation\, and an extended gong relaxation for deep rejuvenation.\n\n\n\nSuitability: Classes are designed for both beginners and intermediate practitioners.\n\n\n\nCommunity Engagement: After the session\, stay for post-class discussion\, tea\, treats and a supportive community atmosphere.\n\n\n\nOnline Connectivity: In addition to monthly sessions\, we’ll offer online meditations to stay connected and supported between sessions.\n\n\n\n\nWhy Attend \n\n\n\n\nPersonal Growth: Experience the profound benefits of Kundalini Yoga in a nurturing environment.\n\n\n\nCommunity Connection: Meet like-minded individuals\, share challenges\, successes and build meaningful relationships.\n\n\n\nDeep Relaxation: Enjoy rejuvenating sound bathing sessions that promote calm and clarity.\n\n\n\n\nSunday Morning Schedule & Curriculum\n\n\n\nSessions include a warm-up\, Kundalini kriya/exercises\, meditation and extended gong relaxation. Classes are suitable for beginners and intermediate practitioners looking to deepen their experience of Kundalini Yoga. Online meditations will be offered between sessions to stay connected each month. \n\n\n\nOctober 27: Strengthening the CoreFocus on endurance and vitality in the body and mind with kriyas and exercises to build physical and energetic endurance. \n\n\n\nNovember 17: Awakening ConsciousnessDeepen your consciousness and experience your spirit with mantra\, chanting and the resonant sound current. \n\n\n\nDecember 8: Integration and EmpowermentIntegrate the learned practices with group meditation and an empowerment celebration to continue your Kundalini Yoga journey. \n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/kundalini-yoga-gong-bath-w-hari-jenn/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
ATTACH;FMTTYPE=image/jpeg:https://soundmindspace.com/wp-content/uploads/2024/03/IMG_5984.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240920T160000
DTEND;TZID=UTC:20240922T140000
DTSTAMP:20240921T204127Z
CREATED:20240820T132635Z
LAST-MODIFIED:20240921T204127Z
UID:1803-1726848000-1727013600@soundmindspace.com
SUMMARY:Fall Equinox Retreat: Kundalini Yoga & All Night Gong with Hari & Jenn
DESCRIPTION:Immerse yourself in a weekend intensive of yoga\, meditation and sound healing at a special healing portal in the Catskills where you’ll connect deeply with yourself and nature.\n\n\n\nThe Equinox marks a moment of perfect harmony and balance\, when day and night are in equilibrium. This transition invites us to honor the rhythms of life. We gather to engage in sacred practices that nurture deep inner harmony\, promoting healing for the mind and the spirit. \n\n\n\nSaturday evening\, join us on an all night sound journey inside the V-hive geodesic dome with special guests Halo Reminiscence/Mama India\, Peter Blum and Nicholas Petrucco. Cozy up for a profound sound experience\, then awaken to the fall equinox with an early morning Kundalini yoga and meditation practice led by Hari Kaur. The day continues with a hearty breakfast\, an enriching afternoon class with Hari\, and nourishing lunch.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\nLocationV-Hive Woodstock is nestled in the Catskills just 100 miles from New York City. Watch the video tour. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\nCostWeekend Immersion: Tuition + Food (catered Vegetarian Meals): $511Saturday 7:30pm Performance: $40Saturday Night All Night Gong + Sunday: Tuition + Food (Breakfast & Lunch): $175Sunday Only: Tuition + Food (Breakfast & Lunch): $150Overnight AccommodationGlamping onsite & rental options available starting at $98/night. We recommend securing accommodations promptly. For details\, visit the V-Hives website.Limited Space\, Reserve Your Spot! \n\n\n\nNeed financial assistance? Please reach out! \n\n\n\nIf you are unable to purchase ticket via this website\, please use Venmo @jldrue or Zelle 646-498-8710.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSchedule\n\n\n\n* schedule may change \n\n\n\nFriday4pm to 6:45pm – Arrival7pm – Opening Circle\, Meditation & Gong  \n\n\n\nSaturday7am – Meditation8am – Breakfast10am – Class12pm – Lunch2pm – Class 5pm – Dinner \n\n\n\nSaturday All Night Gong Bath in the V-hive Geodesic Dome* Participants are invited to stay overnight in the geodesic dome for a profound sound experience. Bring what you need to get cozy (ie: mat\, blanket\, pillow\, eye mask\, bolster).7:30pm – Performance by Halo Reminiscence / Mama India who brings the ancient art of Dhrupad to life in a pure\, traditional performance that echoes the profound spiritual roots of India. Steeped in centuries of heritage\, Dhrupad is not just music—it is a science of sound\, resonating deep within the soul and awakening the energy centers of the body through powerful\, meditative tones.  \n\n\n\n9pm til early morning: Overnight sound bath by Peter Blum\, Nicholas Petrucco & Jenn Drue featuring a diverse array of resonant healing instruments\, including Sabian bells\, gongs\, singing bowls\, hand pans\, chimes\, bells\, tuning forks\, and more! \n\n\n\nSunday5am – Early Morning Practice8am – Breakfast10am – Equinox Class12:30pm – Lunch \n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community. \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others. \n\n\n\n\n\n\n\nPeter Blum\, hypnotherapist and sound healer\, has had a life-long love affair with music\, and has been involved in the study and practice of sound-healing since the mid 70’s. Since 1999\, he has released 6 CD’s in the Sounds for Healing series\, mostly featuring the extraordinary sounds of the Himalayan Singing Bowls – either played solo\, or in concert with other trance-inducing instruments. He is grateful to all his teachers and mentors in hypnosis: Richard A. Zarro\, Dr. Paul Carter\, Steve Goldstein and Annie Linden of the NY Training Institute; Dr. Ernest Rossi\, and currently Dr. Lewis Mehl-Madrona (Peter currently serves on the Board of Directors of The Coyote Institute for Transformation and Change\, founded by Dr. Mehl-Madrona). Music and sound healing teachers include Dr. Karl Berger\, Ustad Jamaluddin Bhartiya\, Pauline Oliveros\, Fabian Mamman\, Jill Purse\, David Hykes\, Professor Odserin\, and Native American shaman Beautiful Painted Arrow (Joseph Rael).  \n\n\n\n\n\n\n\nHalo Reminiscence / Mama India brings the ancient art of Dhrupad to life in a pure\, traditional performance that echoes the profound spiritual roots of India. Steeped in centuries of heritage\, Dhrupad is not just music—it is a science of sound\, resonating deep within the soul and awakening the energy centers of the body through powerful\, meditative tones. Trained in this rare and sacred form by the Living Legend ‘Ustad Wasifudin Dagar Saheb’ from the esteemed Dagar Gharana\, channels the ancient vibrations of the Gandharvas\, blending sound and breath to create a deeply healing and transformative experience. This is a return to the purest essence of music\, where every note is a step toward enlightenment. With roots in classical Indian music\, she is a genre-defying performer bringing her vocal command of ancient forms seamlessly forward to redefine a wide-ranging variety of contemporary styles. She has performed on both coasts of the US and widely in India and many countries\, as a solo performer and with Forbidden Lovers\, her band featuring co-star Infinity\, a poet\, rapper and producer\, together creating an electronic New World fusion. \n\n\n\n\n\n\n\nNicholas Petrucco is an animist who works as a scientist\, sound healer\, shaman and instrument maker. He is Certified in sound healing through the Sage Academy of Sound\, and now assists them with the training of upcoming sound healers. As well as certifications in reiki and hypnosis. Nicholas weaves many facets of science\, spirituality and nature together to provide a comfortable and safe space for people to remember themselves. He offers private sound therapy sessions out of Om Shanti healing arts in Castleton NY. Through the process of crafting ancestral instruments\, he is taught by them. He offers individualized drum birthing ceremonies. As one of few makers of conch horns\, he has been turning shells from all corners of the earth into sacred instruments for ceremonies and sound healers for over 8 years.
URL:https://soundmindspace.com/event/fall-equinox-kundalini-gong-w-hari-jenn/
LOCATION:V-Hive\, Woodstock\, New York
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SUMMARY:Kundalini Yoga & Gong w/ Hari & Jenn
DESCRIPTION:Enjoy an immersive practice as we dive into the foundations and subtleties of the Kundalini Yoga experience. Whether you’re new to Kundalini or looking to deepen your practice\, the sessions promise to be enriching and transformative. Master Kundalini Yoga teacher Hari Kaur and master sound healer Jenn Drue are here to guide you. \n\n\n\nWhenSunday\, August 18\, 10am – 12:30pm*Sessions continue monthly on Sunday mornings: 9/22\, 10/27\, 11/17\, 12/8 \n\n\n\nWhereMountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY \n\n\n\nCost \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat to Expect \n\n\n\n\nSession Format: Each class will feature a warm-up\, specific Kundalini kriyas/exercises\, meditation\, and an extended gong relaxation for deep rejuvenation.\n\n\n\nSuitability: Classes are designed for both beginners and intermediate practitioners.\n\n\n\nCommunity Engagement: After the session\, stay for post-class discussion\, tea\, treats and a supportive community atmosphere.\n\n\n\nOnline Connectivity: In addition to monthly sessions\, we’ll offer online meditations to stay connected and supported between sessions.\n\n\n\n\nWhy Attend \n\n\n\n\nPersonal Growth: Experience the profound benefits of Kundalini Yoga in a nurturing environment.\n\n\n\nCommunity Connection: Meet like-minded individuals\, share challenges\, successes and build meaningful relationships.\n\n\n\nDeep Relaxation: Enjoy rejuvenating sound bathing sessions that promote calm and clarity.\n\n\n\n\nSunday Morning Schedule & Curriculum\n\n\n\nSessions include a warm-up\, Kundalini kriya/exercises\, meditation and extended gong relaxation. Classes are suitable for beginners and intermediate practitioners looking to deepen their experience of Kundalini Yoga. Online meditations will be offered between sessions to stay connected each month. \n\n\n\nAugust 18: Living in Harmony with Our Body and the Physical WorldExplore Kundalini Yoga practices focused on balancing the energy centers (chakras)\, subtle bodies and tatvas (earth\, water\, fire\, air\, and space) for overall well-being. \n\n\n\nSeptember 22: Cultivating Inner PeaceLearn meditation techniques to cultivate a peaceful mind. \n\n\n\nOctober 27: Strengthening the CoreFocus on endurance and vitality in the body and mind with kriyas and exercises to build physical and energetic endurance. \n\n\n\nNovember 17: Awakening ConsciousnessDeepen your consciousness and experience your spirit with mantra\, chanting and the resonant sound current. \n\n\n\nDecember 8: Integration and EmpowermentIntegrate the learned practices with group meditation and an empowerment celebration to continue your Kundalini Yoga journey. \n\n\n\n\n\n\n\nHari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation\, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide\, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004\, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband\, Dave. In 2004\, Hari founded the Illumined Woman courses to empower women of all ages\, curating wisdom that brings healing\, comfort\, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and\, as co-author with Machelle Seibel\, MD\, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide\, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West\, a testament to her profound influence on the global yoga community.  \n\n\n\n\n\n\n\nJennifer Drue serves as a conduit for transformation\, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur\, she channels the power of Kundalini Yoga\, complemented by her expertise as a Certified Sound Therapy Practitioner\, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions\, each a sacred space for upliftment\, healing and transformation. Her teachings resonate deeply\, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities\, embodying her commitment to making a meaningful difference in the lives of others.
URL:https://soundmindspace.com/event/kundalini-yoga-gong-w-hari-jenn/
LOCATION:Mountain View Studio\, 20 Mountain View Avenue\, Woodstock\, NY\, 12498\, United States
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