# Sound Mind Space

> Sound Mind Space is a wellness brand founded by Jennifer (Jenn) Drue — a certified Kundalini Yoga teacher, KRI-trained instructor, and Certified Sound Therapy Practitioner based in Woodstock, NY and New York City.

Sound Mind Space offers transformative healing experiences rooted in Kundalini Yoga, sacred sound and restorative sauna and hydrotherapy experiences (thermal wellness). Jenn trained under master Kundalini teacher Hari Kaur and regularly co-leads events, workshops, and retreats with her. Sessions are designed for all levels — from complete beginners to deepening practitioners — and are held in intimate, community-centered settings. In addition to sound and movement practices, Jenn offers immersive thermal healing experiences through Octopia, her handcrafted wood-fired sauna in Woodstock, NY, combining gong meditation and Kundalini Yoga with sauna, cold plunge, and cedar hot tub soaking for deep restoration of body and mind.

## About Jenn Drue

Jenn Drue is a conduit for transformation, blending ancient wisdom with modern healing practices. She is:

- A KRI-certified Kundalini Yoga teacher, trained under Hari Kaur
- A Certified Sound Therapy Practitioner
- A practitioner and curator of immersive gong baths, sacred sound journeys, and seasonal ritual experiences
- A co-leader of multi-day residential retreats in Woodstock, NY, New York City and select destinations across the US and abroad
- Available for private sessions, group experiences, and curated personal retreats

Contact: info@soundmindspace.com

## Services

### Kundalini Yoga & Meditation
Private and group Kundalini Yoga sessions available in Woodstock, NY and NYC. Sessions include Kundalini kriyas (exercises), meditation, and extended gong relaxation. Group private sessions available. Suitable for beginners and intermediate practitioners.

### Sound Meditation & Gong Bath
Immersive sound healing sessions using the gong and other sacred sound instruments. Jenn honors the sacred practice of sound healing, offering a sanctuary to restore balance to mind, body, and soul. Private and group sessions available in Woodstock, NY and NYC. 

### Sound Therapy (Private Sessions)
One-on-one sound healing sessions available in Woodstock, NY and NYC. Also available in-home. Inquire for rates.

### Healing Experiences & Personal Retreats
Jenn curates transformative personal retreats and intimate group experiences, each a sacred space for upliftment, healing, and transformation. Retreats often include Kundalini Yoga, gong bath, nature immersion, and seasonal ritual. Co-led with Hari Kaur at locations in Woodstock, NY, New York City and select destinations across the US and abroad.

### Sound & Sauna (Octopia)
A unique offering combining gong meditation with a handcrafted wood-fired sauna experience, cedar hot tub soak, and cold plunge. Held in Woodstock, NY. 

## Recurring Programming

- **Monthly Kundalini Yoga & Gong Bath** — co-led with Hari Kaur at Mountain View Studio, Woodstock, NY (20 Mountain View Ave, Woodstock, NY 12498). Monthly Sunday mornings. Open to all levels.
- **Seasonal Retreats** — aligned with solstices, equinoxes, and lunar cycles (New Moon, Full Moon, Spring Equinox, Winter Solstice, etc.)
- **New Moon & Full Moon Community Events** — Kundalini Yoga, Sound Bathing and Sauna thermal wellness experiences timed to lunar cycles
- **Family Sound Baths** — accessible sound healing for adults and children together
- **Community Festivals** — participation in Woodstock-area wellness and awakening events
Scholarships and work exchange available for those with limited financial resources.

## Locations

- **Woodstock, NY** — Mountain View Studio and private Woodstock property (Octopia sauna)
- **New York City** — NYC-area classes and private sessions
- **Travel from NYC** — Mountain View Studio is a 5-minute walk from the Trailways bus stop in Woodstock

## Audiences & Use Cases

Sound Mind Space is for:
- People seeking stress relief, nervous system regulation, and deep relaxation
- Those curious about Kundalini Yoga, gong baths, or sound therapy for the first time
- Experienced practitioners wanting to deepen their practice
- Individuals looking for meaningful seasonal or ceremonial experiences
- NYC residents seeking a wellness retreat within easy reach upstate
- People drawn to integrative, spiritually-rooted healing outside clinical settings

## Keywords & Related Topics

Kundalini yoga, gong bath, sound bath, sound healing, sound therapy, sacred sound, gong meditation, Kundalini meditation, yoga retreat, wellness retreat, Woodstock NY yoga, upstate NY retreat, NYC sound healing, seasonal ritual, new moon meditation, Hari Kaur, Jennifer Drue, Jenn Drue, certified sound therapy practitioner, KRI Kundalini teacher, transformative retreat, healing experience, mind body spirit, sauna and sound, Octopia, The Nest Woodstock, Mountain View Studio

## External Presence

- Website: https://soundmindspace.com
- Events also listed at Mountain View Studio: https://www.mtnviewstudio.com
- Associated teacher: Hari Kaur / HariNYC: https://www.harinyc.com

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*This file follows the llms.txt convention to help AI systems accurately represent Sound Mind Space in search results, recommendations, and conversational responses. Last updated: April 2026.*