Embodied Equinox: Find Your Balance with Hari & Jenn
September 19 @ 9:30 am – September 20 @ 5:00 pm
Kundalini Yoga & Meditation · Qi Gong · Sacred Sound · Nature · Sauna Flow
Fall Equinox Weekend · September 19 & 20 · Woodstock, NY
⚠ Saturday is limited space — a few spots remain. Register today to secure your spot.
Welcome the turn of the season, Woodstock style: gather, move, practice, and rest in nature. The equinox is nature’s own moment of balance —day and night in perfect equilibrium. We’re marking it with a weekend of movement and stillness, time in nature and time in practice. There’s something about Woodstock in the fall. The air turns crisp, the leaves shift into color and begin to let go — a beautiful time to exhale into the changing season.
Saturday · September 19 · Intimate Full Day Immersion
Small group · A few spots remaining
An intentional day moving from nature into practice into deep rest. We begin outdoors with a morning walk and Qi Gong practice, gather for lunch, move into an afternoon of Kundalini Yoga, meditation, and a sacred sound journey, then unwind together with sauna, cold plunge, and hot soak.
The Day at a Glance
9:30 AM — Morning Walk & Qi Gong · Snake Rock Preserve
12:00 PM — Vegetarian Lunch at Woodstock Sanctuary
2:00 PM — Kundalini Yoga, Meditation & Sacred Sound Journey
4:30 PM — Sauna, Cold Plunge & Hot Soak
Sunday · September 20 · Open Workshop · All Are Welcome
Mountain View Studio · Woodstock · Drop-ins welcome
Our monthly workshop is open to everyone — no prior experience needed. Kundalini Yoga & Meditation with Hari & Jenn, followed by an extended gong bath. Stay after for an optional sauna flow.
11:00 AM–1:30 PM — Kundalini Yoga & Meditation with Extended Gong Bath
3:00–5:00 PM — Optional Sauna, Cold Plunge & Hot Soak · Octopia (private location nearby)
Remaining Series Pass · Save 10% + Bonuses
Join us through the end of the year:
Sep 20 · Oct 4 · Nov 8 · Dec 20
✦ 10% off all four monthly classes
✦ 1 half-price guest pass
✦ 5-day online meditation immersion with Hari (7:30–8:30 AM)
✦ 10% off all seasonal offerings & retreats with Hari & Jenn
Accessibility
Scholarships and reduced rates are available. Please reach out to inquire.
Gift Certificates Available
Share the practice with someone you care about.
Scholarships & Work Exchange
We offer scholarship and work exchange opportunities for those with limited financial resources. Please reach out to inquire about availability and details. Donations are welcomed and help support scholarships, keeping our offerings accessible to everyone.
What to Expect
- Kundalini Kriyas & Meditation: Blend foundational Kundalini practices with subtle energetic work to awaken your energy and focus your mind.
- Extended Gong Bath: Each session ends with a powerful gong immersion for deep relaxation, calm, and clarity.
- Social Connection: Stay after class for heartfelt connection with fellow participants, and optional wood-fired sauna, cold plunge and hot soak.
- All Levels Welcome: Whether you’re brand-new or experienced, these classes are thoughtfully designed for everyone.
Why Attend
- Sustained Calm & Clarity: Let the healing effects of gong sound ripple into your daily life.
- Personal Transformation: Experience the profound benefits of Kundalini Yoga through consistent practice.
- Nourishing Community: Build meaningful relationships and feel supported on your journey.
Hari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation, pioneering its teaching in the West as part of the first wave of Kundalini Yoga teachers. For more than three decades, she has taught and mentored students and teachers worldwide. Named one of Yoga Journal’s Top Ten Influencers of Yoga in the West, Hari is a Certified Yoga Therapist with the International Association of Yoga Therapists and a certified Qi Gong teacher, having studied with Chris Chen for over a decade. She is the author of A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind and co-author, with Machelle Seibel, MD, of A Woman’s Book of Yoga: Embracing Our Natural Life Cycles. A community elder, writer, teacher, and founder of Hari NYC, Hari draws from decades of study in yoga, meditation, Qi Gong, and Kabbalah, bringing together movement, sound, meditation, and contemplative practice. Today, her focus is on creating spaces for connection, elevated awareness, relaxation, and physical vitality — and on the importance of practicing in community.
Jennifer Drue serves as a conduit for transformation, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur, she channels the power of Kundalini Yoga, complemented by her expertise as a Certified Sound Therapy Practitioner, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions, each a sacred space for upliftment, healing and transformation. Her teachings resonate deeply, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities, embodying her commitment to making a meaningful difference in the lives of others.
Octopia Sauna is a wood-fired sanctuary, handcrafted with rough-sawn hemlock and a hand-painted door, completed in January 2025. The sauna’s design incorporates an octopus theme, rich in symbolism. The octopus, known for its transformation, adaptability, and intelligence, symbolizes the flexibility needed to navigate life’s challenges. Its eight arms and recurring patterns represent infinity, cycles of renewal, and the continuous flow of energy. Together, these elements create a space for healing, stillness, rejuvenation, and connection. Octopia Sauna offers a serene retreat, inviting peace and wholeness to all who enter.