A Guided Sauna + Sound Healing + Cold Plunge Experience
Experience a guided sonic sweat for deep release and relaxation. Let the warmth envelop you as we ignite our senses to become fully immersed in this rejuvenating self-care experience. Enjoy a sauna to sweat, cold plunge to drop in, aromatherapy, fanning, breathwork, periods of darkness, and healing sound meditation, led by Jenn Drue. Held in a serene setting, quiet is encouraged to help you connect with the present moment and create space for stillness and release.
A Sensory Offering:
- Wood-Fired Sauna
- Essential oil-infused water poured over hot stones
- Cedar Cold Plunge Tub
- Cedar Hot Tub Soak
- Sound Meditation with Sound Healer & Kundalini Yoga Teacher Jenn Drue
- Fruit & Tea
Jenn Drue serves as a conduit for transformation, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur, she channels the power of Kundalini Yoga, complemented by her expertise as a Certified Sound Therapy Practitioner, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions, each a sacred space for upliftment, healing and transformation. Her teachings resonate deeply, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities, embodying her commitment to making a meaningful difference in the lives of others.
Octopia Sauna is a wood-fired sanctuary, handcrafted with rough-sawn hemlock and a hand-painted door, completed in January 2025. The sauna’s design incorporates an octopus theme, rich in symbolism. The octopus, known for its transformation, adaptability, and intelligence, symbolizes the flexibility needed to navigate life’s challenges. Its eight arms and recurring patterns represent infinity, cycles of renewal, and the continuous flow of energy. Together, these elements create a space for healing, stillness, rejuvenation, and connection. Octopia Sauna offers a serene retreat, inviting peace and wholeness to all who enter.
