Sauna & Sound

Sauna & Gong Meditation Experience

Experience deep relaxation and renewal as you combine the soothing heat of the sauna with the healing vibrations of the gong. This session offers deep relaxation, release, and rejuvenation—nurturing both body and soul. Enjoy a sauna and cold plunge session, a cedar hot tub soak, and a healing sound meditation led by Jenn Drue.

Held in a serene, introspective setting, silence is encouraged to help you fully connect with the present moment, allowing space for stillness and release. It’s a perfect opportunity to recharge and reconnect with your inner self.

Offerings:

  • Wood-Fired Sauna with essential oil-infused water poured over hot stones
  • Cold Plunge
  • Cedar Hot Tub Soak
  • Sound Meditation with Sound Healer & Kundalini Yoga Teacher Jenn Drue
  • Fruit & Tea

About the “Octopia” Sauna

This traditional wood-fired sauna was lovingly handcrafted by myself and a dear friend throughout the summer and fall of 2024, using rough-sawn hemlock. It was inaugurated on November 27th, marking the beginning of its journey. The sauna’s design features an octopus theme, which holds deep symbolism. The octopus is a creature of transformation, adaptability, and intelligence, symbolizing flexibility in navigating life’s challenges. The number 8, reflected in the octopus’s arms and recurring patterns, represents infinity, cycles of renewal, and the continuous flow of energy. These elements together create a space where healing, stillness, rejuvenation, and connection can unfold. My hope is that Octopia becomes a sanctuary, offering a sense of peace and wholeness to all who enter.