Embodied Equinox: Kundalini Yoga & Gong + Nature & Sauna with Hari & Jenn

When: Sunday, September 21 | 10 AM – 6 PM
Where: Comeau Trail, Mountain View Studio & Jenn’s Home (Woodstock, NY)

Celebrate the turning of the season with a full-day journey of movement, sound, nature, and sauna in community.

We’ll begin with a silent sensory walk, attuning to the subtle shifts of the season. Then gather at Mountain View Studio for a powerful Kundalini Yoga & Gong Bath with master teacher Hari Kaur and sound healer Jenn Drue. After class, continue the day for a cozy harvest lunch, sauna, cold plunge, and time to relax in good company at Jenn’s home.

Come for the class only, or stay for the full-day experience. Open to all levels, sliding scale available.

Schedule

Sensory Walk | 9:45–10:45 AM | Comeau Trail, Woodstock, NY
A silent, sensory nature walk, tuning in to the subtle changes of the season.

Kundalini Yoga & Gong Bath | 11:00 AM – 1:30 PM | Mountain View Studio, 20 Mountain View Avenue, Woodstock, NY
Movement, breath, and sound to align with the energy of the Equinox.

Harvest Lunch & Sauna Time | 2:15 PM – 6 PM | Jenn’s home, Woodstock, NY (Provided upon registration)
Nourishing vegetarian lunch, open-flow sauna, cold-plunge, hot tub and time to unwind in good company.

About the Series

Upcoming Sessions (Sundays Monthly): 9/21, 10/12, 11/9, 12/21 (Solstice Celebration)

Each session blends foundational Kundalini Yoga, subtle energetic practices, and an extended gong bath to support deep relaxation and renewal. Open to all levels—no experience needed. This series is designed to help you attune to nature’s rhythms as we move toward the Winter Solstice.

The series culminates on December 21 with a special Winter Solstice Satsang and Community Dinner—a heartfelt celebration included with the Series Pass.

Keep Your Practice Flowing — Join the Remaining Series Pass

There’s still time to join us for the last four sessions: September 21, October 12, November 9, and December 21.

The Remaining Series Pass includes:
✨ 4 upcoming sessions (Sept 21, Oct 12, Nov 9, Dec 21)
✨ Full-day Fall Equinox Celebration: yoga, sound, nature, sauna, lunch
✨ Winter Solstice Satsang & Community Dinner
✨ Save 15% compared to drop-ins

Whether you’re continuing your practice or joining us this fall, the Series Pass supports you in staying aligned through the seasonal shift—body, mind, and spirit.

Choose Your Path

✨ Remaining Series Pass (4 Classes):
Save 15% vs. drop-in. Includes Sept 21, Oct 12, Nov 9, and Dec 21 (plus Solstice Dinner).

✨ Drop-In Tickets:
Join us for a single class—or the full-day Fall Equinox experience.

Accessibility

All are welcome. No one is turned away for lack of funds. Reach out to request a scholarship or reduced rate.

Scholarships & Work Exchange

We offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details.

What to Expect

• Kundalini Kriyas & Meditation: Blend foundational Kundalini practices with subtle energetic work to awaken your energy and focus your mind.
• Extended Gong Bath: Each session ends with a powerful gong immersion for deep relaxation, calm, and clarity.
• Community Connection: Stay after class for tea, treats, and heartfelt connection with fellow participants.
• All Levels Welcome: Whether you’re brand-new or experienced, these classes are thoughtfully designed for everyone.

Why Attend

• Sustained Calm & Clarity: Let the healing effects of gong sound ripple into your daily life.
• Personal Transformation: Experience the profound benefits of Kundalini Yoga through consistent practice.
• Nourishing Community: Build meaningful relationships and feel supported on your journey.

Hari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband, Dave. In 2004, Hari founded the Illumined Woman courses to empower women of all ages, curating wisdom that brings healing, comfort, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and, as co-author with Machelle Seibel, MD, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West, a testament to her profound influence on the global yoga community. 

Jennifer Drue serves as a conduit for transformation, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur, she channels the power of Kundalini Yoga, complemented by her expertise as a Certified Sound Therapy Practitioner, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions, each a sacred space for upliftment, healing and transformation. Her teachings resonate deeply, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities, embodying her commitment to making a meaningful difference in the lives of others.