
Sauna & Sound
February 19 @ 5:00 pm – 8:00 pm



A Relaxing Evening of Sauna & Gong Meditation
Experience deep relaxation and renewal as you combine the soothing heat of the sauna with the healing vibrations of the gong. This session offers deep relaxation, release, and rejuvenation—nurturing both body and soul. Enjoy a sauna and cold plunge session, a cedar hot tub soak, and a healing sound meditation led by Jenn Drue.
Held in a serene, introspective setting, where silence is encouraged to help you fully connect with the present moment, allowing space for stillness and release. It’s a perfect opportunity to recharge and reconnect with yourself.
Offerings:
- Wood-Fired Sauna with essential oil-infused water poured over hot stones
- Cold Plunge
- Cedar Hot Tub Soak
- Sound Meditation with Sound Healer & Kundalini Yoga Teacher Jenn Drue
- Fruit & Tea
Event limited to 7 participants. Registered guests will receive an email and/or phone call to review sauna guidelines prior to the session.
About the “Octopia” Sauna
This traditional wood-fired sauna was lovingly handcrafted by myself and a dear friend throughout the summer and fall of 2024, using rough-sawn hemlock. It was inaugurated on November 27th, marking the beginning of its journey. The sauna’s design features an octopus theme, which holds deep symbolism. The octopus is a creature of transformation, adaptability, and intelligence, symbolizing flexibility in navigating life’s challenges. The number 8, reflected in the octopus’s arms and recurring patterns, represents infinity, cycles of renewal, and the continuous flow of energy. These elements together create a space where healing, stillness, rejuvenation, and connection can unfold. My hope is that Octopia becomes a sanctuary, offering a sense of peace and wholeness to all who enter.
When
Wednesday, February 19, 5pm – 8pm
5-7 PM Sauna, Cold Plunge, Cedar Hot Tub Soak
7-8 PM Healing Gong Meditation
Where
Woodstock Sanctuary, Woodstock, NY
* Location will be emailed to confirmed participants
Cost
Sliding Scale $75-$95
Request to attend by emailing Jenn at info@soundmindspace.com. Registered guests will receive an email and phone call to review sauna guidelines prior to the session.
Scholarships & Work Exchange
Scholarship and work exchange opportunities available for those with limited financial resources. Please reach out to inquire about availability and details.
Jenn Drue serves as a conduit for transformation, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur, she channels the power of Kundalini Yoga, complemented by her expertise as a Certified Sound Therapy Practitioner, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions, each a sacred space for upliftment, healing and transformation. Her teachings resonate deeply, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities, embodying her commitment to making a meaningful difference in the lives of others.