Sound & Sauna

A Relaxing Evening of Gong Meditation and Sauna

Join us for an evening combining the healing vibrations of gong and the soothing warmth of the sauna. This special session offers deep relaxation, release, and rejuvenation—perfect for nurturing your body and soul. Experience a sauna and cold plunge session, a cedar hot tub soak, and healing gong meditation led by Jenn Drue.

The session will take place n in a serene, introspective environment, where silence will be observed, allowing you to fully connect with the present moment and set powerful intentions for the year ahead, creating a deep space for stillness and release. The event is designed to support your personal journey of renewal under the powerful energy of the New Moon.

Offerings:

• Sauna and Cold Plunge Session
• Cedar Hot Tub Soak
• Sound Meditation with Sound Healer Jenn Drue
• Fruit & Tea

Event limited to 6 participants. Registered guests will receive an email and/or phone call to review sauna guidelines prior to the session.

About the “Octopia” Sauna

This traditional wood-fired sauna was lovingly handcrafted by myself and a dear friend throughout the summer and fall of 2024, using rough-sawn hemlock. It was inaugurated on November 27th, marking the beginning of its journey. The sauna’s design features an octopus theme, which holds deep symbolism. The octopus is a creature of transformation, adaptability, and intelligence, symbolizing flexibility in navigating life’s challenges. The number 8, reflected in the octopus’s arms and recurring patterns, represents infinity, cycles of renewal, and the continuous flow of energy. These elements together create a space where healing, stillness, rejuvenation, and connection can unfold. My hope is that Octopia becomes a sanctuary, offering a sense of peace and wholeness to all who enter.

When
Wednesday, January 29, 5pm – 8pm

5-7 PM Sauna, Cold Plunge, Cedar Hot Tub Soak

7-8 PM Healing Gong Meditation

Where
Woodstock Sanctuary, Woodstock, NY
* Location will be emailed to confirmed participants

Cost
$75-$95

Request to attend by emailing Jenn at info@soundmindspace.com. Registered guests will receive an email and/or phone call to review sauna guidelines prior to the session.

Scholarships & Work Exchange
Scholarship and work exchange opportunities available for those with limited financial resources. Please reach out to inquire about availability and details.

Jenn Drue serves as a conduit for transformation, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur, she channels the power of Kundalini Yoga, complemented by her expertise as a Certified Sound Therapy Practitioner, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions, each a sacred space for upliftment, healing and transformation. Her teachings resonate deeply, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities, embodying her commitment to making a meaningful difference in the lives of others.