Rooted in lineage, sound, and embodied practice — offered in Woodstock, NY and beyond.
For the past several years, Hari Kaur and Jennifer Drue have been collaborating in Woodstock, NY to offer Kundalini Yoga experiences that are both deeply rooted and expansively nourishing. These offerings blend the precision and power of traditional Kundalini Yoga with the subtle, restorative qualities of live sound healing—creating a practice that supports clarity, resilience, and embodied presence. Our work together is an invitation to slow down, listen inward, and return to the wisdom of your own rhythm—held within a supportive, intimate community.
Our Shared Offering
This collaboration brings together two complementary practices:
- Kundalini Yoga taught by Hari Kaur, a respected lineage holder with decades of teaching experience
- Live sound healing and deep relaxation led by Jennifer Drue, using gongs, bowls, and vibrational sound
Together, these elements create a powerful container for transformation—balancing effort and ease, discipline and surrender, activation and integration.
Classes are accessible to both new and experienced practitioners.
Whether you join us for a single class, a monthly series, or an immersive retreat, you are warmly invited into this shared field of practice.
→ View Upcoming Classes & Series
→ Join the Monthly Series
→ Explore Retreats
→ Inquire About Private Sessions
→ Purchase a Gift Certificate
What Makes This Practice Unique
- Kundalini Yoga taught with clarity and integrity
- Sound woven into meditation and relaxation for nervous system support
- Seasonal and ceremonial approach to practice
- Small-group, in-person offerings in a nature-based Woodstock setting
- A devotional, grounded, and welcoming atmosphere
Each gathering is designed to meet you where you are—offering tools that extend beyond the mat and into daily life.
Class Structure
While each class carries its own theme and intention, a typical session includes:
- Opening tuning-in and intention setting
- Kundalini kriya (movement, breath, and posture)
- Mantra and meditation
- Extended relaxation with live sound healing
- Gentle closing and integration
Classes range from 90 minutes to full day, depending on the offering.
Ways to Practice with Us
Monthly Kundalini Yoga Series (Woodstock, NY)
A recurring in-person series offering a steady rhythm of practice and community connection.
Each month builds upon the last, supporting deepening awareness and integration.
Workshops & Seasonal Ceremonies
Special gatherings aligned with the rhythms of the year—solstices, equinoxes, and focused workshops that allow for deeper exploration.
Retreats
Immersive multi-day experiences weaving together Kundalini Yoga, sound healing, ceremony, and rest—offered locally and in destination settings.
Meet the Teachers
Hari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband, Dave. In 2004, Hari founded the Illumined Woman courses to empower women of all ages, curating wisdom that brings healing, comfort, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and, as co-author with Machelle Seibel, MD, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West, a testament to her profound influence on the global yoga community.
Jennifer Drue serves as a conduit for transformation, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur, she channels the power of Kundalini Yoga, complemented by her expertise as a Certified Sound Therapy Practitioner, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions, each a sacred space for upliftment, healing and transformation. Her teachings resonate deeply, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities, embodying her commitment to making a meaningful difference in the lives of others.
Who This Practice Is For
This offering is well-suited for:
- Beginners and experienced practitioners alike
- Those seeking grounding, clarity, and consistency
- People drawn to sound healing and subtle energy work
- Anyone navigating transition, growth, or creative change
- Those longing for community and depth in their practice
No prior experience with Kundalini Yoga or sound healing is required.
Location
Monthly in-person classes are held at the beautiful Mountain View Studio in Woodstock, NY.
Workshops, seasonal ceremonies, and retreats are offered both locally and in destination settings.
Join Us
Whether you join us for a single class, a monthly series, or an immersive retreat, you are warmly invited into this shared field of practice.
→ View Upcoming Classes & Series
→ Join the Monthly Series
→ Explore Retreats
→ Inquire About Private Sessions
→ Purchase a Gift Certificate