Private sessions are offered by request and are thoughtfully tailored to support your unique needs, intentions, and timing.
You don’t need to know exactly what you’re looking for. This page is simply an invitation to connect, ask questions, and explore what kind of private experience may best support you right now.
What Private Sessions May Include
Private sessions are personalized and may focus on one modality or thoughtfully weave together multiple elements.
Sound Healing
A one-on-one sound journey using gongs, singing bowls, tuning forks, and subtle sound instruments to support deep rest, nervous system regulation, and inner listening.
Sound Healing + Massage
A co-facilitated private session blending therapeutic massage with live sound healing. This deeply restorative experience may also include optional sauna, cold plunge, or hot soak to support release and integration.
Sauna & Sound Healing
A private sauna and sound experience designed to support circulation, grounding, and deep relaxation. Heat, sound, and spacious pacing allow the body and nervous system to unwind naturally.
Kundalini Yoga & Meditation
A personalized Kundalini Yoga and meditation practice incorporating breathwork, movement, mantra, and meditation. Sessions are adapted to your experience level and intention, supporting clarity, balance, and embodied presence.
Private sessions may be focused on a single modality or intuitively combined, depending on your needs and preferences.
Optional Heat & Cold Therapies
For select sessions, you may choose to include:
- Sauna – warming, detoxifying, and deeply calming
- Cold Plunge – invigorating and nervous-system resetting
- Hot Soak – soothing and deeply relaxing
These are always optional and may be enjoyed before or after your session. We’re happy to help guide you if you’re unsure what’s most supportive.
What to Expect
- Sessions are held in a quiet, private setting in Woodstock, NY
- All sessions are unhurried and held with care and intention
- You’ll have space to arrive, integrate, and rest
- Availability is limited and scheduled by request
How It Works
- Submit the inquiry form below
- We’ll follow up within 24–48 hours to confirm availability and details
- Together, we’ll determine the most supportive session format and next steps
This is an inquiry only — you are not booking or committing to anything at this stage.
Request a Private Session
In your inquiry please specify the following:
Session Interest (note all that apply):
☐ Sound Healing
☐ Sound Healing & Massage
☐ Sauna & Sound Healing
☐ Kundalini Yoga & Meditation
☐ Not sure — please help guide me
Optional Add-Ons:
☐ Sauna
☐ Cold Plunge
☐ Hot Soak
A Gentle Note
Private sessions are not a substitute for medical or mental health care. Please arrive well-hydrated and allow time afterward for rest and integration.