A Guided Sauna + Sound Healing + Cold Plunge Experience
Experience a guided sonic sweat designed to support deep release, relaxation, and nervous system reset.
Let the warmth of the sauna envelop you as you slow down and become fully immersed in this rejuvenating self-care experience. Sessions may include cycles of heat and cold, aromatherapy, fanning, breathwork, periods of darkness, and live sound meditation led by Jenn Drue.
Held in a serene, quiet setting, silence is encouraged throughout the experience to help you settle into the present moment and create space for stillness, listening, and release.
A Sensory Offering
Each Sauna & Sound experience may include:
- Wood-fired sauna
- Essential oil–infused water poured over hot stones
- Cedar cold plunge tub
- Cedar hot tub soak
- Live sound meditation with sound healer & Kundalini Yoga teacher Jenn Drue
- Fruit & tea for gentle nourishment and integration
Offerings may vary slightly by session.
Choose Your Experience
→ Request a Private Session
For a customized, request-based experience tailored to your needs.
→ View Group Sauna & Sound Sessions
Explore upcoming group offerings and availability.
→ Explore Sound + Massage
Discover a deeper 1:1 experience combining sound healing and therapeutic massage, with optional sauna or cold plunge.
About the Facilitator
Jenn Drue blends ancient wisdom with modern healing practices, creating grounded, intentional spaces for rest, reflection, and transformation. She is a Kundalini Yoga teacher trained under the guidance of Hari Kaur and a Certified Sound Therapy Practitioner, weaving the resonant tones of the gong and other sound instruments into her work. Jenn offers guided group experiences, personal retreats, and request-based sessions designed to support deep listening and embodied presence. Beyond her healing work, Jenn also serves a nonprofit organization dedicated to supporting people navigating visual impairments and other disabilities — a reflection of her commitment to accessibility, inclusion, and service.
About Octopia Sauna
Octopia Sauna is a wood-fired sanctuary handcrafted with rough-sawn hemlock and a hand-painted door, completed in January 2025. The sauna’s octopus motif is rich in symbolism. The octopus — known for its intelligence, adaptability, and capacity for transformation — represents flexibility in navigating life’s challenges. Its eight arms and repeating patterns evoke cycles of renewal, continuity, and the flow of energy. Together, these elements create a space for stillness, rejuvenation, and reconnection — a quiet retreat that invites peace and wholeness to all who enter.
