Full Moon Gathering — Kundalini, Gong Bath + Sauna Flow

Woodstock Sanctuary — Octopia Sauna | Woodstock, NY

Join us for an evening of movement, sound, heat, and connection as we gather under the energy of the full moon. This offering invites expression, release, and renewal—creating space to move energy through the body, clear what’s ready to be let go, and reconnect with yourself and others in a warm, supportive environment.

We’ll begin with a dynamic Kundalini practice to awaken the body and activate the breath, followed by a gong bath to support release and integration.

From there, move into a free-flow sauna experience—cycling between heat, cold plunge, and rest. Conversation is welcome, along with moments of quiet, allowing for both connection and personal space throughout the evening. You’re invited to show up as you are—move, breathe, release, and settle into whatever feels most supportive.

Evening Flow

• 6:00–6:45 PM — Kundalini Yoga & Pranayama — An energizing practice to activate the body, move energy, and support release
• 6:45–7:15 PM — Gong Bath — A grounding sound experience to support integration
• 7:15–8:45 PM — Sauna Flow — Self-guided movement between wood-fired sauna, cedar cold plunge, hot tub, and rest

Experience Includes

• Kundalini Yoga, meditation & gong
• Wood-fired sauna with essential oil-infused water poured over hot stones
• Cedar cold plunge tub & hot tub soak
• Tea, fruit, light snacks

Energy Exchange

Sliding scale $40–$60

Space is limited. Arrival details will be shared upon confirmation.

About Octopia Sauna

A handcrafted wood-fired sanctuary inspired by the symbolism of the octopus — transformation, adaptability, and renewal — offering a peaceful space for healing, restoration, and connection.

Scholarships & Work Exchange

Scholarship and work exchange opportunities are available for those with limited financial resources. Please reach out to inquire.