Full Moon Sound + Social Sauna Flow — Kundalini Yoga & Gong Bath

Woodstock Sanctuary — Octopia Sauna | Woodstock, NY

An evening of movement, sound, heat, and connection under the energy of the full moon. This offering invites expression, release, and renewal—creating space to move energy, let go of tension, and reconnect with yourself and others in a warm, supportive environment.

We’ll begin with a dynamic Kundalini practice to awaken the body and activate the breath, followed by a gong bath for deep relaxation and integration.

From there, move into a relaxed, self-guided sauna flow—cycling between heat, cold plunge, hot soak, and rest. Conversation is welcome, along with moments of quiet, allowing space for both connection and personal reflection. You’re invited to show up as you are—move, breathe, release, and settle into whatever feels most supportive.

Evening Flow

• 6:00 PM — Kundalini Yoga, Meditation & Gong — An energizing practice and immersive gong experience for deep relaxation and integration
• 7:30 PM — Social Sauna Flow — A relaxed, self-guided flow between wood-fired sauna, cedar cold plunge, hot tub, and connection
• 9:00 PM — Evening Concludes

Experience Includes

• Kundalini Yoga, meditation & gong
• Wood-fired sauna with essential oil-infused water poured over hot stones
• Cedar cold plunge tub & hot tub soak
• Tea and light snacks

Energy Exchange

Sliding scale $40–$60

Space is limited. Arrival details will be shared upon confirmation.

About Octopia Sauna

A handcrafted wood-fired sanctuary inspired by the symbolism of the octopus — transformation, adaptability, and renewal — offering a peaceful space for healing, restoration, and connection.

Scholarships & Work Exchange

Scholarship and work exchange opportunities are available for those with limited financial resources. Please reach out to inquire.