Kundalini Yoga & Gong Bath + Social Sauna with Hari & Jenn
October 4 @ 11:00 am – 1:30 pm
Yoga & Gong Bath: 11:00 AM – 1:30 PM
📍 Mountain View Studio, 20 Mountain View Avenue, Woodstock, NY
Sauna, Cold Plunge & Hot Soak: 3:00 – 5:00 PM
📍 Octopia (Private location), around the corner in Woodstock
📅 Upcoming 2026 Sessions
Oct 4 · Nov 8 · Dec 20
Join master teacher Hari Kaur and sound healer Jenn Drue for the October session of our monthly series — Kundalini yoga, pranayama, meditation, and an extended gong bath for deep relaxation and integration.
After class, participants are invited to continue with social wood-fired sauna, cold plunge, and cedar hot tub — a relaxed space to unwind and connect. RSVP during registration to reserve your spot.
Remaining Series Pass · Save 10% + Bonuses
Join us through the end of the year — Oct 4 · Nov 8 · Dec 20
✦ 10% off all three remaining monthly classes
✦ 5-day online meditation immersion with Hari (7:30–8:30 AM)
Accessibility
All are welcome. No one is turned away for lack of funds. Reach out to request a scholarship or reduced rate.
Gift Certificates Available
Share the practice with someone you care about.
Scholarships & Work Exchange
We offer scholarship and work exchange opportunities for those with limited financial resources. Please reach out to inquire about availability and details. Donations are welcomed and help support scholarships, keeping our offerings accessible to everyone.
What to Expect
- Kundalini Kriyas & Meditation: Blend foundational Kundalini practices with subtle energetic work to awaken your energy and focus your mind.
- Extended Gong Bath: Each session ends with a powerful gong immersion for deep relaxation, calm, and clarity.
- Social Connection: Stay after class for heartfelt connection with fellow participants, and optional wood-fired sauna, cold plunge and hot soak.
- All Levels Welcome: Whether you’re brand-new or experienced, these classes are thoughtfully designed for everyone.
Why Attend
- Sustained Calm & Clarity: Let the healing effects of gong sound ripple into your daily life.
- Personal Transformation: Experience the profound benefits of Kundalini Yoga through consistent practice.
- Nourishing Community: Build meaningful relationships and feel supported on your journey.
Hari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation, pioneering its teaching in the West as part of the first wave of Kundalini Yoga teachers. For more than three decades, she has taught and mentored students and teachers worldwide. Named one of Yoga Journal’s Top Ten Influencers of Yoga in the West, Hari is a Certified Yoga Therapist with the International Association of Yoga Therapists and a certified Qi Gong teacher, having studied with Chris Chen for over a decade. She is the author of A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind and co-author, with Machelle Seibel, MD, of A Woman’s Book of Yoga: Embracing Our Natural Life Cycles. A community elder, writer, teacher, and founder of Hari NYC, Hari draws from decades of study in yoga, meditation, Qi Gong, and Kabbalah, bringing together movement, sound, meditation, and contemplative practice. Today, her focus is on creating spaces for connection, elevated awareness, relaxation, and physical vitality — and on the importance of practicing in community.
Jennifer Drue serves as a conduit for transformation, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur, she channels the power of Kundalini Yoga, complemented by her expertise as a Certified Sound Therapy Practitioner, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions, each a sacred space for upliftment, healing and transformation. Her teachings resonate deeply, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities, embodying her commitment to making a meaningful difference in the lives of others.
Octopia Sauna is a wood-fired sanctuary, handcrafted with rough-sawn hemlock and a hand-painted door, completed in January 2025. The sauna’s design incorporates an octopus theme, rich in symbolism. The octopus, known for its transformation, adaptability, and intelligence, symbolizes the flexibility needed to navigate life’s challenges. Its eight arms and recurring patterns represent infinity, cycles of renewal, and the continuous flow of energy. Together, these elements create a space for healing, stillness, rejuvenation, and connection. Octopia Sauna offers a serene retreat, inviting peace and wholeness to all who enter.