New Moon Sound + Sauna Flow — Meditation, Healing Circle & Gong Bath

Woodstock Sanctuary — Octopia Sauna | Woodstock, NY

Gather under the energy of the new moon for an intimate evening of meditation, healing, sound, and restoration. The new moon offers a natural moment to turn inward—to pause, listen, release, and create space for what wants to emerge. Together, we’ll move through meditation, a Kundalini-style healing circle, immersive gong bath, and a restorative sauna flow.

We’ll begin with meditation to quiet the mind, followed by the healing circle, a Kundalini practice centered around collective energy and healing intention. Each participant will have the opportunity to receive, creating a powerful shared experience of giving, receiving, and connection. From there, we’ll transition to an extended gong bath for deep rest and integration.

Then, the evening opens into a relaxed, self-guided sauna flow. Move at your own pace between the wood-fired sauna, cedar cold plunge, hot soak and rest—with space for conversation and connection or simply being with your own experience.

Evening Flow

• 6:00–7:00 PM — Kundalini Meditation & Healing Circle — A grounding meditation to quiet the mind and settle inward, followed by a healing circle and take turns receiving in the center (optional).
• 7:00–7:30 PM — Gong Bath — An immersive sound experience for deep relaxation, release, and integration.
• 7:30–9:00 PM — Sauna Flow — Move at your own pace between the wood-fired sauna, cedar cold plunge, cedar hot tub, and rest.

Experience Includes

• Meditation, Kundalini healing circle & gong bath
• Wood-fired sauna with essential oil-infused water poured over hot stones
• Cedar cold plunge & hot tub soak
• Tea, fruit, light snacks

Energy Exchange

Sliding scale $40–$60

Space is limited to a smaller group to support a more intimate experience. Arrival details will be shared upon confirmation.

About Octopia Sauna

A handcrafted wood-fired sanctuary inspired by the symbolism of the octopus — transformation, adaptability, and renewal — offering a peaceful space for healing, restoration, and connection.

Scholarships & Work Exchange

Scholarship and work exchange opportunities are available for those with limited financial resources. Please reach out to inquire.