Summer Solstice Journey with Hari & Jenn

Celebrate the longest day of the year with a full-spectrum self-care experience. Join master teacher Hari Kaur and sound healer Jenn Drue for a two-part offering designed to awaken, align, and deeply restore.

Part I: Kundalini Yoga & Gong Bath
11:00 AM – 1:30 PM
Mountain View Studio, 20 Mountain View Avenue, Woodstock, NY

Align with the potent energy of the Summer Solstice through a powerful Kundalini Yoga practice, to embrace the sun’s peak radiance. Followed by an extended, deeply restorative gong bath. Open to all, this session promises to leave you enriched, centered, and profoundly relaxed, shining from within.

Break for Integration & Nourishment

Part II: Sauna + Cold Plunge + Sound Meditation
4:00 PM – 7:00 PM
Private Location in Woodstock, NY (Details Provided Upon Registration)

A guided sonic sweat for deep release and embodied stillness. Reconnect to the body through heat, breath, and sound in this sauna and cold plunge experience. Move through cycles of warming and cooling — wood-fired sauna, cedar cold plunge, and hot tub — with essential oil-infused steam, breathwork, aromatherapy, and meditative soundscapes. Enjoy moments of darkness and silence to create space for healing and presence, harmonizing with the season.

A Sensory Offering:

• Wood-Fired Sauna with Essential Oil Steam Rituals
• Cold Plunge in Cedar Tub
• Cedar Hot Tub Soak
• Sound Healing & Kundalini Meditation
• Fresh Fruit & Herbal Iced Tea

Come for one or both sessions — together they create a powerful arc of movement, stillness, and transformation to honor the turning of the light.

Scholarships & Work Exchange
We offer scholarship and work exchange opportunities for those with limited financial resources to attend class. Please reach out to inquire about availability and details.

Why Attend

• Personal Growth: Experience the profound benefits of Kundalini Yoga in a nurturing environment.
• Community Connection: Meet like-minded individuals, share challenges, successes and build meaningful relationships.
• Deep Relaxation: Enjoy rejuvenating sound bathing sessions that promote calm and clarity.

Hari Kaur Khalsa is a master teacher of Kundalini Yoga and meditation, pioneering its teaching in the West as part of the first wave of yoga teachers. She studied Qi Gong with Chris Chen and offers classes tailored for women and all practitioners. Hari directs and teaches Kundalini classes and teacher trainings worldwide, with a notable legacy of bringing Kundalini Yoga to high schools and hospitals. From 1988 to 2004, she led the development of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area before relocating to NYC with her husband, Dave. In 2004, Hari founded the Illumined Woman courses to empower women of all ages, curating wisdom that brings healing, comfort, and transformation. She authored two influential books: ‘A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind’ and, as co-author with Machelle Seibel, MD, ‘A Woman’s Book of Yoga: Embracing Our Natural Life Cycles.’ Hari’s dedication has earned her numerous service awards for making Kundalini Yoga accessible worldwide, and she was the first woman teacher trainer to integrate these teachings universally. Hari Kaur Khalsa’s impact extends beyond her teachings; she was recognized as one of Yoga Journal’s Top Ten Influencers of Yoga in the West, a testament to her profound influence on the global yoga community. 

Jennifer Drue serves as a conduit for transformation, blending ancient wisdom with modern healing practices. Trained under the guidance of esteemed Hari Kaur, she channels the power of Kundalini Yoga, complemented by her expertise as a Certified Sound Therapy Practitioner, weaving the mesmerizing tones of the gong and other sacred sound instruments into her practice. Jennifer curates personal retreats and intimate sessions, each a sacred space for upliftment, healing and transformation. Her teachings resonate deeply, touching lives with the gentle power of healing. She also works for a non-profit organization dedicated to serving people navigating visual impairments and other disabilities, embodying her commitment to making a meaningful difference in the lives of others.